Christopher Miller, a passionate advocate for psychological well-being and author, shares his journey through bipolar disorder and personal loss. He discusses his new book, which emphasizes leveraging strengths over fixing weaknesses, and the delicate balance required to prevent strengths from becoming weaknesses. Miller highlights the importance of love in both personal and professional realms, practical tools for self-awareness, and how these insights can help navigate grief and foster resilience while leading a fulfilling life.

Elise Kushner, co-author of The Listening Book, discusses the power of deep listening for creating connections, memory reconsolidation, common communication disconnectors, and practical listening skills. She emphasizes coherence, patience, and curiosity as key elements for better listening.

Thoughts on the episode? Let us know.What can the rest of us learn from Olympic athletes about doing our best under pressure?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.The world needs us to show up and stand out. So how do we get over ourselves and shine our lights?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Modern economics assumes that humans spend all our energy "maximizing satisfaction." Don't buy it.Click to subscribe to the Mindset Mastery Memo.Support the show

Bruce Ecker, co-originator of Coherence Therapy and author of 'Unlocking the Emotional Brain', dives into the fascinating interplay of neuroscience and transformational change. He reveals how memory reconsolidation can lead to rapid, permanent positive shifts in individuals. Ecker shares his journey from physicist to psychotherapist, emphasizing the importance of emotional learning and client autonomy in therapy. He also discusses how deep listening can enhance relationships and promote meaningful connections, bridging ancient wisdom with modern psychological insights.

Thoughts on the episode? Let us know.Questions are far more powerful than answers. Today's guest explains how and why, and shares mind-bending examples.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Nava Atlas has been writing and publishing vegetarian cookbooks and advocating for a more plant-based lifestyle for 40 years. And she's not slowing down any time soon!Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.What's the problem with being a "problem-solver?" How can we create the future we want for ourselves, and help others do the same? On today's Walk and Talk, let's explore the Magic Question.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.There's an epidemic of burnout in the modern workplace. What's causing it? And how can we prevent and treat it?Click to subscribe to the Mindset Mastery Memo.Support the show