The Plant Yourself Podcast The Physics of Transformational Change: Bruce Ecker on PYP 588
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Jun 26, 2024 Bruce Ecker, co-originator of Coherence Therapy and author of 'Unlocking the Emotional Brain', dives into the fascinating interplay of neuroscience and transformational change. He reveals how memory reconsolidation can lead to rapid, permanent positive shifts in individuals. Ecker shares his journey from physicist to psychotherapist, emphasizing the importance of emotional learning and client autonomy in therapy. He also discusses how deep listening can enhance relationships and promote meaningful connections, bridging ancient wisdom with modern psychological insights.
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Evolution of Memory Reconsolidation
- Memory reconsolidation, a process for revising learned information, is an ancient evolutionary mechanism.
- Even simple organisms like nematodes use it to adapt to their environment.
Flashbulb Memory Example
- Howie Jacobson recalls understanding Afrikaans during a moment of grief after his father's death.
- This demonstrates how strong emotions enhance learning and create flashbulb memories.
Unconscious Emotional Learning
- Implicit emotional learnings are often unconscious because they are complex and the brain prioritizes safety.
- These learnings, formed through strong emotions, last a lifetime.