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The Physics of Transformational Change: Bruce Ecker on PYP 588
The Plant Yourself Podcast
A Month of Mindful Abstinence from News Media
The speaker shares their experience of a 30-day news media fast, highlighting its impact on their anxiety levels and overall well-being. They outline alternative activities they plan to engage in during this time and express gratitude to supporters, underscoring the significance of music in their podcast journey.
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