The Plant Yourself Podcast
Dr Howie Jacobson
Conversations on Transformation, Healing, and Consciousness
Episodes
Mentioned books
Aug 24, 2021 • 1h 8min
Why You Should Care About Sharks: James Sulikowski on PYP 478
Thoughts on the episode? Let us know.Are sharks vicious, erratic human-eating predators? Are they keystone species crucial for the health of marine ecosystems? Or are they just the subject of annoyingly catchy children's songs?Click to subscribe to the Mindset Mastery Memo.Support the show
Aug 17, 2021 • 1h 7min
How to Change (Science-based Edition): Katy Milkman on PYP 477
Thoughts on the episode? Let us know.How can you change your habits with ease and confidence, and without shame and struggle? Behavioral scientist Katy Milkman has answers.Click to subscribe to the Mindset Mastery Memo.Support the show
Aug 10, 2021 • 1h 17min
The Making of "Meat Me Halfway": Brian Kateman on PYP 476
Thoughts on the episode? Let us know.Is veganism the only way to stop climate change, reduce animal suffering, and improve human health? Or can we get there through just eating less meat?Click to subscribe to the Mindset Mastery Memo.Support the show
Aug 3, 2021 • 1h 17min
The Plant-Based Athlete: Matt Frazier, Robert Cheeke, and Josh LaJaunie on PYP 475
Thoughts on the episode? Let us know.Will a plant-based diet help you become a better athlete? Is it as simple as just eating plants, or is there more to doing it right?Click to subscribe to the Mindset Mastery Memo.Support the show
Jul 28, 2021 • 1h 46min
The World Needs You to Love Your Work: Alaina Love on PYP 474
Thoughts on the episode? Let us know.Alaina Love wants you to find your passion - and then express it through your most important work. But what is passion? How do we identify ours? And how can we create workplaces that validate and support them?Click to subscribe to the Mindset Mastery Memo.Support the show
Jul 20, 2021 • 1h 22min
Calories, Love, and Growth: Josh LaJaunie on PYP 473
Thoughts on the episode? Let us know.Josh LaJaunie and I talk about new science of metabolism, how Josh lost 230 pounds and kept it off, and how to pursue an authentic human existence.Click to subscribe to the Mindset Mastery Memo.Support the show
Jul 13, 2021 • 1h 16min
Learning to Listen: A Guide to Ethical Mindfulness: Lani Muelrath on PYP 472
Thoughts on the episode? Let us know.My dear friend Lani returns to the podcast to talk about her latest book, Mindfulness, published under the Conscious Care Guides imprint. We had our usual freewheeling conversation, with some tears and lots of laughter.Click to subscribe to the Mindset Mastery Memo.Support the show
Jul 6, 2021 • 1h 5min
Exercise Doesn't Burn More Calories and You Should Do It Anyway: Herman Pontzer on PYP 471
Thoughts on the episode? Let us know.The formula to lose weight is obvious: eat less, move more. Unfortunately, it's wrong. And it's not because "calories don't matter." Discover the new science of metabolism with Herman Pontzer, PhD.Click to subscribe to the Mindset Mastery Memo.Support the show
Jun 29, 2021 • 1h 17min
Free Yourself from Conflict: Jen Goldman-Wetzler on PYP 470
Thoughts on the episode? Let us know.Have you ever found yourself in a "conflict loop," where every conversation just makes it worse? What if you had the ability to break free and find the best possible outcome? Today's guest, Jen Goldman-Wetzler, PhD, shows you how.Click to subscribe to the Mindset Mastery Memo.Support the show
Jun 22, 2021 • 1h 20min
Cool Beans and Indoor Agriculture: Tyler Mayoras on PYP 469
Thoughts on the episode? Let us know.How can we make whole food, plant-based options more convenient for consumers and more sustainable for the planet? Today's guest, Cool Beans CEO Tyler Mayoras, shares how he's investing and leading for a healthier planet.Click to subscribe to the Mindset Mastery Memo.Support the show
