Thoughts on the episode? Let us know.My dear friend Lani returns to the podcast to talk about her latest book, Mindfulness, published under the Conscious Care Guides imprint. We had our usual freewheeling conversation, with some tears and lots of laughter.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.The formula to lose weight is obvious: eat less, move more. Unfortunately, it's wrong. And it's not because "calories don't matter." Discover the new science of metabolism with Herman Pontzer, PhD.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Have you ever found yourself in a "conflict loop," where every conversation just makes it worse? What if you had the ability to break free and find the best possible outcome? Today's guest, Jen Goldman-Wetzler, PhD, shows you how.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.How can we make whole food, plant-based options more convenient for consumers and more sustainable for the planet? Today's guest, Cool Beans CEO Tyler Mayoras, shares how he's investing and leading for a healthier planet.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.What's the root cause of eating disorders? What's behind our current obesity crisis? Are we hungry for food? For nutrients? Or for joy and connection?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Teju Ravilochan is an entrepreneur who sees problems and envisions grand communal solutions. From the Unreasonable Institute (now Uncharted.org), which he founded, to GatherFor.org, a community based mutual aid accelerator borne from the pandemic), he brings people together to solve problems and explore possibilities. Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Can we fix our broken climate with technological and policy solutions alone? Or do we need to heal deep personal and cultural wounds as well?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.My favorite mind-body science stress performance guy, Glenn Murphy of Stressproof.net, and I kicked around the concept of mental chatter and how we can perform at our best when the voice in our head is getting in the way.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Michele Olender is a health and life coach and founder of Vedge Your Best. She talks about her journey, her coaching, and how all of us can adopt new habits to be happier and healthier.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.It took a week for them to reply to your email. Your colleague has their camera turned off during a Zoom call. What does it all mean?Click to subscribe to the Mindset Mastery Memo.Support the show