Thoughts on the episode? Let us know.Litterati is an app and a movement to solve our planet's litter problem through individual empowerment and data-driven policy.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Why are modern humans so unhappy and unhealthy? Today's guest says it's because we've forgotten how to move like humans.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Dan Carraciolo has engineered a remarkable self-transformation from unhappy, overweight diabetic to ebullient athlete. On today's show, we talk about how he achieved it - and the obstacles he's had to overcome.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Forgiveness sounds nice, and often feels like the hardest thing in the world. How can we learn to forgive others and ourselves without excusing terrible behavior?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.What's the most efficient way to exercise for fitness and health? And what's the most effective? Turns out there's a single answer to both questions: 4-second all-out interval repeats.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.A conversation with policy wonk, energy geek, community organizer, and visionary strategist Pam Frank on the transformative potential of a clean and efficient transportation system.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Given the shocking violence we've seen this week, with more predicted around the country, I found myself in a very strange place: feeling like my home and family are under potential threat. I reached out to vegan rabbi firearms instructor Hillel Norry for guidance.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.What can we learned from "failed" relationships that can help us succeed next time? Couples therapist Susan Orenstein talks about her work helping people move on and grow after a first marriage.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Can we use the principles and practices of improvisation to make healthy choices? In this episode, improvisation teacher Stephen Nachmanovitch shares what a 639-year-long musical performance can teach us about being present while thinking of the future, and how steering a car can guide us to self-correct our mistakes in real time.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Tired of the nutrition debates? Confused about what YOU should be eating? Dr Casey Means of Levels Health shares the power of closed-loop data to change our lives - and health destinies - for the better.Click to subscribe to the Mindset Mastery Memo.Support the show