Talkin’ Fit with Adam Badger

Do you feel like nutrition is just way harder on the weekends? You’re not aloneThis is the most common nutrition hurdle that I help clients solve, and in this episode I am giving away my 4 most effective tips for conquering the weekends.These are what help my clients lose 20+lbs and build strong, lean bodies while also enjoying food. Connect with Me: Check out my ⁠Mindset & Metabolism Blue Print HERE!⁠ ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

How to make meal prep so ridiculously simple in under 60 min per week with less than 6 ingredients. This episode breaks down the strategies I use with clients to help them set up their nutrition for success each week so that losing 20-30lbs becomes an easy task. Connect with Me: Check out my ⁠Mindset & Metabolism Blue Print HERE!⁠ ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

Over the last 6 weeks I’ve dropped 8lbs while still enjoying pizza nights, and maintaining the normal busy day to day schedule of a parent/business owner. I found that adding these 4 habits (actually a 5th bonus one too) have really helped make the process more enjoyable and effective  Connect with Me: Check out my ⁠Mindset & Metabolism Blue Print HERE!⁠ ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

On this episode of the coaches roundtable I bring on two workout programming experts to answer your questions about training. We talk free weights vs machines, how to program cardio, best rep ranges for body composition change, and much more. Stephen and Mike are both private gym owners who work with hundreds of clients per year. Check them out on Instagram: Stephen's IG is HERE! You can find Mike HERE! Connect with Me: Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

Christina McClurken is a Functional Nutritionist who works with females that want to lose weight without the restrictive fad diets that trash your metabolism.  We align on nearly every topic and help similar clientele so I know you’ll get a TON of value out of this episode. Check out Christina on IG: @its_christina_mcclurken Connect with Me: ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

On this episode I give a breakdown of the most common mindset improvement misconception that prevents progress with health/self development/fat loss/etcWhen you can be aware and avoid this misstep, your ability to stay consistent skyrockets Hope you enjoy! Connect with Me: ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

Aram (@4weeks2thebeach) is a fitness coach with over 15 years of experience and is also the creator of the Real Coaches Summit, a world renowned event that educates hundreds of coaches per year!We talk about:- the importance of nuance and context - why people are afraid of the scale - why we think people are drawn to “fast” results - the illogical idea of “quitting”- real client stories and issues we help solve - what we are gonna do when we hit our 80s (it involves Vegas and debauchery) And more!Please go follow Aram on social media: @4weeks2thebeach Connect with Me: ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

Braden Ripley is the Lead Coach at Macros Inc (@macrosinc) and Marco Ferreira is a personal trainer with over a decade of experience and an incredible fitness journey of his own. The 3 of us chat about: - Basic starting points for a weight loss journey - Common gym mistakes people make - Common nutrition mistakes people make - Important mindset reframes you need to make on your fitness journey and much more! Go follow @coach.ripley and @mountain_strength_and_fitness on Instagram Connect with Me: Click ⁠⁠HERE⁠⁠ to request your FREE Lifestyle Assessment! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

Ben is a personal trainer, bodybuilder, business owner, and nutrition coach who’s also getting a clinical degree in Psychology. We had a very insightful and deep discussion on how powerful your mind is and key aspects of how to use you psychology to enhance your life instead of allowing it to hold you back. Connect with Ben: Check out Ben's Website HERE! Ben is on Instagram HERE! Connect with Me: Learn more about 1:1 Coaching Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people.

Krysta Huber is an online nutrition coach who specializes in helping women improve their nutrition habits as well as their mindset. We didn’t even realize how much we had in common and immediately got into a great conversation that I know you’ll get value from. Check out her IG page HERE! Connect with Me: Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.