Talkin’ Fit with Adam Badger

Connect with Me: Fill out a no strings attached application for the ⁠Mindset & Metabolism Blue Print HERE!⁠ ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

Connect with Me: Fill out a no strings attached application for the ⁠Mindset & Metabolism Blue Print HERE!⁠ ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content. Download the ⁠FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP

Aubrey Lambert is a nutrition coach with a background in exercise science, but that’s not it She also works full time as a radiation therapist for cancer patients and she’s a mom. Needless to say, she is BUSY! But still maintains her nutrition and fitness routine  On this episode, she talks about tactical habits and mindset shifts that allow her to “do it all”. I know you’ll resonate with this! Follow Aubrey on IG: @talk_macros_to_me Connect with Me: Fill out a no strings attached application for the ⁠Mindset & Metabolism Blue Print HERE!⁠ ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content. Download the ⁠FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP

Fill out a no strings attached application for the ⁠Mindset & Metabolism Blue Print HERE!⁠ ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content. Download the ⁠FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP

Learning from your mistakes is a great way to grow as a person. Learning from other people’s mistakes so that you don’t need to make the same ones is more intelligent :) These are 3 mistakes I made that took my 8-10 years to fix, and that I help my clients avoid so that they can see better results faster TAP HERE TO JOIN THE 5 DAY WIN THE MORNING CHALLENGE Connect with Me: Fill out a no strings attached application for the ⁠Mindset & Metabolism Blue Print HERE!⁠ ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content. Download the ⁠FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP

If your first instinct is to cut calories when you want to lose fat, you might be making a mistake! Fill out a no strings attached application for the ⁠Mindset & Metabolism Blue Print HERE!⁠ ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content. Download the ⁠FREE NEW RULES OF FEMALE FAT LOSS WORKSHOP

This may be counterintuitive to everything you thought about fat loss, but trying to burn calories with your workouts is messing up your results  In this episode I’ll explain why and more importantly how to fix this! Come join me LIVE for the New Rules of Female Fat Loss FREE WORKSHOP 

Do you feel like nutrition is just way harder on the weekends? You’re not aloneThis is the most common nutrition hurdle that I help clients solve, and in this episode I am giving away my 4 most effective tips for conquering the weekends.These are what help my clients lose 20+lbs and build strong, lean bodies while also enjoying food. Connect with Me: Check out my ⁠Mindset & Metabolism Blue Print HERE!⁠ ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

How to make meal prep so ridiculously simple in under 60 min per week with less than 6 ingredients. This episode breaks down the strategies I use with clients to help them set up their nutrition for success each week so that losing 20-30lbs becomes an easy task. Connect with Me: Check out my ⁠Mindset & Metabolism Blue Print HERE!⁠ ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

Over the last 6 weeks I’ve dropped 8lbs while still enjoying pizza nights, and maintaining the normal busy day to day schedule of a parent/business owner. I found that adding these 4 habits (actually a 5th bonus one too) have really helped make the process more enjoyable and effective  Connect with Me: Check out my ⁠Mindset & Metabolism Blue Print HERE!⁠ ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you’ll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.