Talkin’ Fit with Adam Badger Ep. 153: 3 Mistakes I made in my fitness journey that I would go back & change
Learning from your mistakes is a great way to grow as a person.
Learning from other people’s mistakes so that you don’t need to make the same ones is more intelligent :)
These are 3 mistakes I made that took my 8-10 years to fix, and that I help my clients avoid so that they can see better results faster
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