Ep. 155: Staying in Shape as a Busy Mom with Coach Aubrey Lambert

Aubrey Lambert is a nutrition coach with a background in exercise science, but that’s not it

She also works full time as a radiation therapist for cancer patients and she’s a mom.

Needless to say, she is BUSY! But still maintains her nutrition and fitness routine 

On this episode, she talks about tactical habits and mindset shifts that allow her to “do it all”.

I know you’ll resonate with this!

Follow Aubrey on IG: @talk_macros_to_me

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