Talkin’ Fit with Adam Badger Ep. 150: 4 Foolproof Tips to Prevent the Weekends From Ruining Your Progress
Do you feel like nutrition is just way harder on the weekends? You’re not alone
This is the most common nutrition hurdle that I help clients solve, and in this episode I am giving away my 4 most effective tips for conquering the weekends.
These are what help my clients lose 20+lbs and build strong, lean bodies while also enjoying food.
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