The Elite Performance Podcast

“You shouldn’t judge people?” Well, why not?Who came up with this PC nonsense that you shouldn’t judge?In today’s episode we’ll cover:Why you should judge peopleHow to do that effectively in order to grow yourself without putting others downThe 1 emotional divide that separates those who can judge effectively and those who get emotional and volatile.*To apply to the Arena Mindset Accelerator: https://itamarmarani.com/apply Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/courseSign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

“How do I stop negative thinking and switch to more positive thinking?”In today’s episode Itamar and Alex dive into why that question itself can cause so many people to fall short of their potential and also live an unpleasant life.They cover:The downside of the positive thinking trapPassive vs. Active mindsetsWhy trying to be a positive person and following morning routines can build anxiety

“There’s this constant pressure of chasing successful results”Paradoxically, sometimes focusing on results can actually lead to worse results. In this episode of The Coaching Series, Dave shares his challenges from this past year and why he’s hit a rut.Itamar and Dave cover how to overcome fear of abandonment, disregard fear of judgment and how those two cause people to fixate on the wrong things. Listen in to understand why the episode concludes with, "If you try to get the trophy, you'll miss the target. But if you aim for the target, you get the trophy."

Exploring the limitations of focusing on limiting beliefs and emphasizing the importance of identifying mental blind spots. Discussing the struggle of letting go of false beliefs and the disconnect between knowledge and behavior in fitness and nutrition. Exploring the concept of false beliefs and overcoming victimhood. A discussion on false beliefs like the belief in a flat earth and conspiracy theories. Discover strategies to overcome limiting beliefs and tackle mental blind spots.

Itamar’s personal account of the unprecedented situation in Israel, the Hammas terror attacks against innocent civilians and his frameworks on maintaining a winning mindset during crisis, chaos and dark times. The difference between acute and chronic stress and how to handle each How to be useful during times of crisis How to effectively support and communicate with those affected by crisis + a template Links for Donations. These organizations have been vetted for legitimacy.  JGive - National Emergency Fund to Aid War Victims - All donations to JGive are Article 46 tax-deductibleEntrepreneurs United for EO Israel - Jewish National Fund USA

This is a classic episode from The Elite Foundations archives. Itamar and Dr. Emil go into a deep dive into the subject of boundaries. Setting boundaries has been a very real struggle that Itamar consistently sees in his clients. Listen in for Itamar’s unexpected take on why most people fail to set and maintain their boundaries.We cover: Why setting boundaries is a waste of time and what to do instead The #1 thing that you need to have before boundary settingHow to stop people pleasing

In a case study/workshop episode we cover who needs to put a chip on their shoulder and who probably needs to let go of the one they already have.We cover:The one question that helped three 7-8 figure entrepreneurs become cooler operatorsWhat’s “Harder than pushing harder”How to judge if you should or shouldn’t let go of the chip on your shoulderTo access the resources mentioned in the episode:www.itamarmarani.com/pod-35-bonusTo watch it on YouTube: https://youtu.be/D5udm-cYOX0

In a case study/workshop episode we explore why we struggle to get others to respect our boundaries and how we each have a different “frustration line” that can cause resentment. In this episode we cover:A 7 step framework to set better boundaries, have them respected and get more of what you want out of life and business.The power of being frustrated at a situation instead of a person.The 4 rules of boundary settingTo access the resources mentioned in the episode:www.itamarmarani.com/pod-34-bonusTo watch it on YouTube: https://youtu.be/uoRuNNTLd0I

Rory, a graduate of The Arena Mindset Accelerator and co-founder of Counselling Tutor, shares insights from his transformative journey in this engaging conversation. He highlights the key differences between therapy and coaching, emphasizing the importance of empathy and clear guidance. Rory discusses how recognizing one's self-worth can drive personal and professional growth, and shares the value of embracing discomfort as a catalyst for change. His experiences shed light on the cyclical nature of growth and the significance of aligning with core values.

Special guest Andy Morgan, founder of Ripped Body.com, discusses the dependency and mental weakness associated with biohacking. The allure of quick fixes and shortcuts is explored, emphasizing the importance of foundational discipline. The significance of moderation in eating habits and the role of macronutrients, particularly protein, for a healthy lifestyle is also discussed.