The Elite Performance Podcast “Limiting Beliefs” Is Nonsense | Elite Performance Podcast #38
7 snips
Oct 25, 2023 Exploring the limitations of focusing on limiting beliefs and emphasizing the importance of identifying mental blind spots. Discussing the struggle of letting go of false beliefs and the disconnect between knowledge and behavior in fitness and nutrition. Exploring the concept of false beliefs and overcoming victimhood. A discussion on false beliefs like the belief in a flat earth and conspiracy theories. Discover strategies to overcome limiting beliefs and tackle mental blind spots.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Limiting Beliefs vs False Beliefs
02:53 • 20min
Struggling to Overcome Limiting Beliefs
22:24 • 14min
The Disconnect Between Knowledge and Behavior in Fitness and Nutrition
36:45 • 2min
Breaking Free from False Beliefs and Overcoming Victimhood
38:18 • 2min
False Beliefs and Conspiracy Theories
40:39 • 5min
Overcoming Limiting Beliefs: Addressing Mental Blind Spots
45:43 • 3min