Resiliency The Podcast

Mark Beaumont, a legendary endurance athlete famous for cycling around the globe in just 78 days, shares his extraordinary journey and insights. He emphasizes that mental resilience is even more vital than physical fitness. Mark discusses applying endurance strategies to leadership, team dynamics, and personal growth. He also touches on the psychology of overcoming setbacks and the importance of maintaining a balanced identity across work, family, and community. His captivating stories inspire anyone looking to push their limits.

In this special episode of Resiliency the Podcast, hosts Jenn Quader and Dr. Kelly Culver are joined by Keith Bills, president of Carolina Steel Motorcycle Ministry, to share his heartfelt journey through the devastation of Hurricane Helen. Keith’s unwavering commitment to community support shines as he describes bringing essential supplies and hope to those affected in North Carolina. Tune in to hear Keith’s powerful insights on resilience, humanity, and the impact of everyday acts of kindness.Timestamps:[00:00] – Introduction: Hurricane Helen's impact on North Carolina[02:24] – Welcome, Keith Bills: The definition of resilience in disaster[03:31] – Keith’s journey: Shifting views on resilience post-storm[05:39] – Community resilience: Stories of generosity amid tragedy[08:10] – First relief mission to Black Mountain: Facing obstacles[09:43] – Student ingenuity: STEM students’ communication solution[12:25] – Uniting the community: Support from local businesses[14:00] – The strength behind the chainsaws: What it takes to help[20:36] – Social media for good: Keith's inspiring platform[25:29] – Harrowing rescue story: A man’s heartbreaking decision[29:44] – Challenges of ongoing recovery: The long road ahead[34:23] – “The only things we own”: Time, love, and investment in community[36:30] – How to help: Donations, supplies, and Keith’s missionhttps://www.ncvoad.org/members/Find RTP online!- https://resiliencythepodcast.com- https://www.facebook.com/profile.php?id=61562977084612- https://www.instagram.com/resiliencythepodcast/- https://www.linkedin.com/company/resiliency-the-podcastFollow Keith Bills: https://www.instagram.com/keithbillsphotography/. https://www.facebook.com/keith.billsphotography?mibextid=LQQJ4dContact Jenn Quader:- Jenn Quader’s Website: http://jennquader.com - Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2kContact Dr. Kelly Culver:- Culver Group Website: https://new.culvergroup.ca/- Dr. Kelly Culver’s Website: http://drkellyculver.com- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV- Dr. Kelly Culver’s Book: https://www.drkellyculver.com/my-bookLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change: https://www.ted.com/tedx/events/55461DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

Sometimes building resilience requires us to slow down instead of trying to go faster. Alexis Jeffries learned this firsthand when she was laid off from a job and realized she needed to pause and figure out what was next. In this episode, Alexis talks with Dr. Kelly Culver and Jenn Quader about her TEDx Talk: “Rest as Resilience.” She shares her unique process for building resiliency and getting comfortable with silence. Alexis also discusses the challenges facing people of color in the tech industry, and she explains the importance of both rest and storytelling for breaking down barriers and unlocking resilience. Episode Recap:Intro (0:00:00)Meet today’s guest, Alexis Jeffries (0:02:46)Why is rest so important to resiliency? (0:03:39)How can we get comfortable with sitting in the silence? (0:08:29)Alexis Jeffries’ TEDx Talk: Rest as Resilience (0:18:11)How has your TED Talk changed your life? (0:34:54)Can you talk about the impact of tech layoffs on Black and Brown people? (0:38:00)Why is it so hard for people of color to rest, and what can we do about it? (0:43:11)How can storytelling break down barriers? (0:52:17)Why do we have more trouble relaxing today, and what do you recommend? (0:54:48)Get to know Alexis with some rapid-fire questions (1:05:27)Where to learn more from Alexis (1:12:12)Watch all of our episodes on YouTube.Find us online!ResiliencyThePodcast.comFacebookInstagramLinkedInFollow Alexis Jeffries on LinkedInContact Jenn Quader:Jenn Quader’s Website Connect with Jenn on LinkedIn Jenn Quader’s Tedx TalkContact Dr. Kelly Culver:Culver Group WebsiteDr. Kelly Culver’s WebsiteConnect with Kelly on LinkedInDr. Kelly Culver’s Tedx TalkDr. Kelly Culver’s BookLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

How do you know when you’re walking in the wrong direction? And is there even such a thing as a “right direction” in the first place? These are the questions that inspired Jenn Quader’s TEDx Talk: “Confidently Walking in the Wrong Direction.” In this episode, Jenn takes the guest seat for an interview with Dr. Kelly Culver and producer Asef Quader, where she explains how you can walk with resilience and confidence, even while navigating change. Jenn also shares practical insights for companies looking to build a more resilient, empowering culture, and she explains how the Knowledge Quotient can help you make confident decisions. Episode Recap:Intro (0:00:00)Get to know today’s guest and our podcast co-host, Jenn Quader (0:02:38)What does resiliency mean to you? (0:05:37)Jenn Quader’s TEDx Talk: Confidently Walking in the Wrong Direction (0:11:02)How has your TED Talk changed your life? (0:27:36)Can you tell us more about how to use the Knowledge Quotient? (0:29:05)How do you balance listening to yourself with listening to external sources? (0:40:32)What role does confidence play in resiliency? (0:45:14)How can companies develop a culture that empowers people? (0:47:14)Get to know Jenn with some rapid-fire questions (1:00:27)Watch all of our episodes on YouTube.Find us online!ResiliencyThePodcast.comFacebookInstagramLinkedInContact Jenn Quader:Jenn Quader’s Website Connect with Jenn on LinkedIn Jenn Quader’s Tedx TalkContact Dr. Kelly Culver:Culver Group WebsiteDr. Kelly Culver’s WebsiteConnect with Kelly on LinkedInDr. Kelly Culver’s Tedx TalkDr. Kelly Culver’s BookLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

Even if you don’t realize it, you’ve probably engaged in “clicktivism,” a form of online activism that uses the internet to promote change. Spencer Hooker is an activist and global communications graduate student focused on the role of social media in activism. In this episode, he joins Dr. Kelly Culver and Jenn Quader to discuss his TEDx Talk, “Decoding Clicktivism.” Spencer explains why online advocacy can be a powerful tool for change, but encourages us to combine our efforts with other forms of activism like donating and protests. He also shares advice for navigating misinformation, echo chambers, and rapidly changing social media landscapes, so you can stay informed and resilient. Episode Recap:Intro (0:00:00)Meet Spencer Hooker (0:01:54)What does resiliency mean to you? (0:03:37)Why is transnational solidarity so important today? (0:05:29)Spencer’s TEDx Talk: Decoding Clicktivism (0:09:23)How has this TED Talk changed your life? (0:22:56)Where can people go to learn more about a movement? (0:25:17)How can we approach social media from a more resilient standpoint? (0:28:23)With technology changing so quickly, how can we keep up? (0:32:19)Why are echo chambers dangerous, and what can we do to avoid them? (0:40:26) Get to know Spencer with some rapid-fire questions (0:47:08)Watch all of our episodes on YouTube.Find us online!ResiliencyThePodcast.comFacebookInstagramLinkedInContact Spencer Hooker:Spencer’s InstagramSpencer’s LinkedInWorldCrunchWorldCrunch on TwitterContact Jenn Quader:Jenn Quader’s Website Connect with Jenn on LinkedIn Jenn Quader’s Tedx TalkContact Dr. Kelly Culver:Culver Group WebsiteDr. Kelly Culver’s WebsiteConnect with Kelly on LinkedInDr. Kelly Culver’s Tedx TalkLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

Lilyana Yankova believes our relationship with waste is directly connected to our ability to stop wasting our lives. Lilyana is a higher education professional and an instructional designer passionate about solving the urgent challenges of tomorrow with sustainable innovation. In this episode, she joins Dr. Kelly Culver and Jenn Quader to talk about her TEDx Talk: “How to Stop Wasting Your Life.” Lilyana explains how a culture of waste harms all of us and shares a mix of inspiration and practical advice for listeners who want to make a change but don’t know where to start. She also discusses the process of human composting and shares some of the sustainability lessons we can learn from nature. Episode Recap:Intro (0:00:00)Meet Lilyana Yankova (0:01:59)What does resilience mean to you and where do you find it in your own life? (0:02:48)Lilyana’s TEDx Talk: How to Stop Wasting Your Life: Why You Should Rethink Your Waste (0:09:08)What can we learn from the circularity of nature? (0:20:40)How does our culture of waste harm us? (0:25:51)How can listeners and their families get involved in making change? (0:31:37)What do you mean by the “myth of recycling?” (0:36:37)What would you say to someone who doesn’t know where to start? (0:39:40)Why does human composting make a difference? (0:49:17)Get to know Lilyana with some rapid-fire questions (0:56:26)Watch all of our episodes on YouTube.Find us online!ResiliencyThePodcast.comFacebookInstagramLinkedInFind Lilyana Yankova on LinkedInContact Jenn Quader:Jenn Quader’s Website Connect with Jenn on LinkedIn Jenn Quader’s Tedx TalkContact Dr. Kelly Culver:Culver Group WebsiteDr. Kelly Culver’s WebsiteConnect with Kelly on LinkedInDr. Kelly Culver’s Tedx TalkLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

Elizabeth Tobias knows firsthand how resilience can help you walk through even the most difficult traumas and losses. And now, she’s helping others build that same resilience as an artist and expressive arts therapist. In this episode, Dr. Kelly Culver and Jenn Quader talk with Elizabeth about her TEDx Talk, “Awakening Resilience: The Transformative Power of Expressive Arts.” Elizabeth explains why imagination, expression, and discomfort are so important for resilience. She also opens up about losing someone she loved at a young age and explains how she’s using her resiliency to help navigate her recent cancer diagnosis.Episode Recap:Intro (0:00)Meet Elizabeth Tobias (2:05)Can you tell us about your experience of giving the TEDx Talk? (4:51)Elizabeth’s TEDx Talk: Awakening Resilience: The Transformative Power of Expressive Arts (8:34)How has your TED Talk changed your life? (22:53)How did losing someone at a young age motivate you? (25:47)Why are expression and imagination powerful tools for resilience? (31:50)What role does discomfort play in building resilience? (37:34)How has resilience helped you in the wake of a cancer diagnosis? (45:08)Get to know Elizabeth with some rapid-fire questions (52:26)Where to find Elizabeth online (56:46)Watch all of our episodes on YouTube.Find us online!ResiliencyThePodcast.comFacebookInstagramLinkedInFind Elizabeth Tobias Online: Elizabeth Tobias ArtsElizabeth Tobias’ YouTubeElizabeth Tobias’ LinkedInElizabeth Tobias’ InstagramElizabeth Tobias’ FacebookContact Jenn Quader:Jenn Quader’s Website Connect with Jenn on LinkedIn Jenn Quader’s Tedx TalkContact Dr. Kelly Culver:Culver Group WebsiteDr. Kelly Culver’s WebsiteConnect with Kelly on LinkedInDr. Kelly Culver’s Tedx TalkLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

As someone who struggled to find community in his youth, Ira McIntosh is now committed to studying the history of the queer community. In this episode, Dr. Kelly Culver and Jenn Quader talk with Ira about his TEDx Talk, “Queerness Beyond Trauma: Where is Our History?” and the master’s thesis he’s writing on the same topic. Ira explains what resilience means to him as a queer person and explores how resilience and allyship can determine the path forward for the LGBTQ+ community.Episode Recap:Intro (0:00:00)Meet Ira McIntosh (0:01:52)Can you tell us about your thesis and the inspiration behind it? (0:05:15)How has your perception of the queer community changed? (0:10:49)What does resilience mean to you? (0:15:09) How does self disgust impact resilience? (0:17:22)Ira’s TEDx Talk: Queerness Beyond Trauma: Where is Our History? (0:21:45)How has your TED Talk changed your life? (0:37:07)How can the LGBTQ community embrace resilience? (0:42:13)What does allyship look like for the queer community? (0:57:35)Get to know Ira with some rapid-fire questions (1:05:04)Where to learn more from Ira (1:13:22)Watch all of our episodes on YouTube.Find us online!ResiliencyThePodcast.comFacebookInstagramLinkedInFind Ira McIntosh Online:Ira McIntosh’s TikTokIra McIntosh’s InstagramIra’s Drag InstagramIra’s Podcast InstagramContact Jenn Quader:Jenn Quader’s Website Connect with Jenn on LinkedIn Jenn Quader’s Tedx TalkContact Dr. Kelly Culver:Culver Group WebsiteDr. Kelly Culver’s WebsiteConnect with Kelly on LinkedInDr. Kelly Culver’s Tedx TalkLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

As one of the world’s leading experts on resilience, Dr. Kelly Culver has a wealth of insights to share from both her own personal experience and her research for her PhD in strategic resilience. In this episode, Jenn Quader and producer Asef Quader interview Dr. Kelly about her research around building resilience, the role resilience plays in organizations, and much more. Dr. Kelly also describes her model, The Resilience Trilogy, which helps people, countries, and companies thrive in times of uncertainty, change, and destruction. Episode Recap:Intro (0:00:00)Get to know today’s guest and our podcast co-host, Dr. Kelly Culver (0:00:52)What does resilience mean to you? (0:03:10)Dr. Kelly Culver’s TEDx Talk: How to Strategically Plan Your Resilience (0:05:55)How has your TED Talk changed your life? (0:21:41)How does resilience differ across countries and cultures? (0:24:04)Why is it so important to see resilience modeled by others? (0:29:46)What would you say to someone who’s in the midst of loss? (0:32:09)How can imagination and resilience be learned? (0:40:19)What does resilience look like for organizations? (0:42:41)How does fear of change hinder resiliency? (0:50:56)Where can someone find hope when they don’t feel it? (0:54:29)Get to know Dr. Kelly with some rapid-fire questions (0:55:32)“Let’s go, it’ll be fun” (1:01:14)Find RTP online!- https://resiliencythepodcast.com- https://www.facebook.com/profile.php?id=61562977084612- https://www.instagram.com/resiliencythepodcast/- https://www.linkedin.com/company/resiliency-the-podcastContact Jenn Quader:- Jenn Quader’s Website: http://jennquader.com - Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2kContact Dr. Kelly Culver:- Culver Group Website: https://new.culvergroup.ca/- Dr. Kelly Culver’s Website: http://drkellyculver.com- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV- Dr. Kelly Culver’s Book: https://www.drkellyculver.com/my-bookLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change: https://www.ted.com/tedx/events/55461DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

When MaryElizabeth Murdaugh experienced several deeply traumatic events, she realized that her spiritual journey with meditation and acceptance had already prepared her with the tools she’d need to survive. In this episode, Dr. Kelly Culver and Jenn Quader talk with MaryElizabeth about the texts, experiences, and tactics that have guided her on a journey of resilience and healing. MaryElizabeth also explains what resilience means to her today and shares some advice for listeners experiencing depression.  Episode Recap:Intro (0:00:00)Meet MaryElizabeth Murdaugh! (0:02:29)What does the “feminine energy” or “feminine experience” mean to you? (0:04:27)Can you share some resources that have helped you on your spiritual journey? (0:09:40)What does resilience mean to you? (0:17:25)MaryElizabeth’s TEDx Talk: The Crack that Let the Light In (0:22:00)How has your TED Talk changed your life? (0:40:05) Do you hold animosity against the media for how your story was handled? (0:43:51)What’s the difference between acceptance and forgiveness? (0:47:08)How can someone who’s experiencing depression begin to move forward? (0:52:49)Get to know MaryElizabeth with some rapid-fire questions (0:57:07)Where to learn more from MaryElizabeth (1:03:03)Watch all of our episodes on YouTube.Find us online!ResiliencyThePodcast.comFacebookInstagramLinkedInLearn More from MaryElizabeth: Connect with MaryElizabeth on LinkedInWatch her Tedx TalkContact Jenn Quader:Jenn Quader’s Website Connect with Jenn on LinkedIn Jenn Quader’s Tedx TalkContact Dr. Kelly Culver:Culver Group WebsiteDr. Kelly Culver’s WebsiteConnect with Kelly on LinkedInDr. Kelly Culver’s Tedx TalkResources MaryElizabeth Mentioned: “A New Earth” by Eckhart Tolle“The Artist’s Way” by Julia Cameron“Tao Te Ching”“Unbound” by Tarana BurkeGlennon DoyleBrene BrownElizabeth GilbertLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.