How to Overcome Burnout: Sarah Carlan on Resilience, Mindfulness, and Moral Injury in Healthcare

Hosts Jenn Quader and Dr. Kelly Culver engage with Sarah Carlan, a therapist and leadership coach, to explore the critical issue of resilience in the healthcare industry. They discuss the signs of burnout, the concept of moral injury, and practical strategies for professionals to manage stress and maintain their well-being. The conversation emphasizes the importance of curiosity, values, and mindfulness in fostering resilience, as well as the need for organizational support to empower medical providers. Through personal anecdotes and expert insights, the episode highlights the journey towards finding hope and effectiveness in the face of challenges in healthcare and everyday life.

Chapters
00:00 Introduction to Resilience in Healthcare
02:06 Understanding Resilience: The Surfing Metaphor
04:59 Sarah Carlan's Journey into Healthcare Coaching
07:38 Identifying Stressors in Medical Practice
10:10 Signs of Burnout in Healthcare Professionals
12:51 Organizational Strategies for Addressing Burnout
15:35 The Concept of Moral Injury in Medicine
23:15 Moral Injury in Healthcare
25:05 Navigating Burnout and Resilience
27:11 Values Assessment and Mindfulness Practices
31:09 Conserving Energy and Emotional Management
36:33 Building a Resilience Framework
38:15 Empowering Physicians with Hope

Find RTP online!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast
- https://www.youtube.com/@ResiliencyThePodcast

Find Sarah Carlan Online:
-Website: https://sarahcarlan.com/
-LinkedIn: https://www.linkedin.com/in/sarah-carlan-msw-acc-3b933947/
-Instagram: https://www.instagram.com/williamscarlan/
-Facebook: https://www.facebook.com/profile.php?id=100057227187278

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com 
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.