Resiliency The Podcast

In this episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with award-winning keynote speaker, author, and executive coach Carrie Williams. Carrie shares insights from her book Eyes on the Prize: A Kick-Ass Guide to Setting and Achieving Great Goals and introduces her powerful Willingness Spectrum, a tool for understanding how open and committed we are to change. 💡 You’ll learn: - Why resilience starts with mindset and willingness- How to move from reluctant to committed willingness- The difference between motivation vs. discipline in goal achievement- Why SMART goals don’t work — and what to try instead- How aligning with your values leads to purpose-driven success If you’ve ever struggled to set and actually achieve your goals, or wondered how resilience can fuel transformation, this episode is for you. 📌 Don’t forget to subscribe, like, and share with someone who needs this message. 🔗 Resources & Links: Check out our shop! https://allcreates.myshopify.com/ Connect with Carrie Williams- LinkedIn: https://www.linkedin.com/in/carriewilliamscoach/- Learn more about her coaching: https://www.rainshadowcoaching.com/- Carrie’s book: https://www.rainshadowcoaching.com/eyes-on-the-prize 📲 Follow the RTP!- https://resiliencythepodcast.com- https://www.facebook.com/profile.php?id=61562977084612- https://www.instagram.com/resiliencythepodcast/- https://www.linkedin.com/company/resiliency-the-podcast- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g  Contact Jenn Quader:- Jenn Quader’s Website: http://jennquader.com - Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k- The Smart Agency Website: https://thesmartagency.com/ Contact Dr. Kelly Culver:- Culver Group Website: https://new.culvergroup.ca/- Dr. Kelly Culver’s Website: http://drkellyculver.com- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV 🌐 Produced by A.L.L. Inc., AuntieLouLou Productions & The Culver Group Chapters00:00 Introduction to Resiliency and Guest Background02:06 Defining Resiliency and the Willingness Spectrum06:25 The Shift from Hollywood to Coaching12:28 Redefining Goals Beyond the SMART Model18:59 The Role of Motivation vs. Momentum22:02 The Dangers of Comparison in Personal Growth26:08 The Perils of Comparison30:22 Navigating High Performance and Self-Doubt33:51 The Resilience of Mushrooms39:11 Finding Gifts in Adversity41:54 Embracing Imperfection and Self-Compassion

In this milestone episode, the tables turn: Executive Producer Asef Quader steps into the host chair to interview Dr. Kelly Culver and Jenn Quader as Resiliency The Podcast celebrates its first anniversary.Kelly and Jenn reflect on the journey of the past year — the guests who shaped the conversations, the lessons that stayed with them, and how the show itself has grown into a global movement redefining resilience.From overcoming hardships to finding strength in community, this special episode captures the heart of why the podcast exists: to inspire, motivate, and equip listeners to embrace change and build resilience in their own lives.✨ Highlights in this episode:OUR NEW STORE! https://allcreates.myshopify.com/-The biggest lessons Kelly and Jenn have learned from guests over the past year.-Their personal definitions of resilience — how it’s evolved since Episode 1.-Favorite moments and behind-the-scenes insights.-The role of community and storytelling in resilience.-What’s next for Resiliency The Podcast as it enters its second year.📌 Don’t forget to subscribe, like, and share with someone who needs this message.📲 Follow the RTP!- https://resiliencythepodcast.com- https://www.facebook.com/profile.php?id=61562977084612- https://www.instagram.com/resiliencythepodcast/- https://www.linkedin.com/company/resiliency-the-podcast- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g -https://allcreates.myshopify.com/Contact Jenn Quader:- Jenn Quader’s Website: http://jennquader.com - Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k- The Smart Agency Website: https://thesmartagency.com/Contact Dr. Kelly Culver:- Culver Group Website: https://new.culvergroup.ca/- Dr. Kelly Culver’s Website: http://drkellyculver.com- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV🌐 Produced by A.L.L. Inc., AuntieLouLou Productions & The Culver GroupChapters00:00 Celebrating One Year of Resiliency Podcast03:21 Lessons Learned and Favorite Moments07:03 Redefining Resilience Through Diverse Perspectives11:23 Impactful Guests and Their Stories14:44 The Evolution of Relationships and Connections17:41 Art Meets Science in Resilience20:37 The Importance of Community and Impact21:08 The Impact of the Podcast23:43 Listener Feedback and Connection24:44 Dreaming Big for Year Two29:17 Vision for Growth and Community31:58 Dream Guests for the Podcast35:45 Final Thoughts and Future Aspirations39:27 RTP Intro Slide.mp4Keywordsresilience, podcast, community, personal growth, memorable moments, impactful guests, redefining resilience, listener feedback, future aspirations, art and science

In this inspiring episode of Resiliency The Podcast, we sit down with the incomparable Cynthia McConagle McGarity—a master teaching artist, director, performer and recent Honorable Mention at the Tony Awards for Excellence in Theater Education.Cynthia has over 30 years of experience in the world of musical theater and has shared the stage with Brian Stokes Mitchell, Stephanie J. Block, Hugh Panaro, Shirley Jones, and Laura Bell Bundy as well as, served as a vocal coach on NBC’s Parks and Recreation. But her most powerful work happens off the big stage—inside classrooms and rehearsal spaces where she helps students with disabilities find their voice, their confidence, and their resilience through theater.✨ In this episode:Cynthia redefines resilience as wisdom + grace (not just grit)The power of storytelling in healing and actingBehind the scenes at Studio D, a groundbreaking inclusive theater programWhat it means to truly see and hear studentsHer recent recognition by the Tony Awards for Excellence in Theater EducationThis one is for the creatives, the educators, the dreamers—and anyone learning to love themselves through the hardest moments.🟡 “Resilience is also curiosity.” — Cynthia McGarity📌 Don’t forget to subscribe, like, and share with someone who needs this message.🔗 Resources & Links:Connect with Cynthia McGarityInstagram: https://www.instagram.com/cynthiamcgarity/LinkedIn: https://www.linkedin.com/in/cynthia-mcgonagle-mcgarity-57443a286/Studio D: https://www.scfta.org/education-community-programs/camps-classes/studio-d-arts-school-for-all-abilities📲 Follow the RTP!- https://resiliencythepodcast.com- https://www.facebook.com/profile.php?id=61562977084612- https://www.instagram.com/resiliencythepodcast/- https://www.linkedin.com/company/resiliency-the-podcast- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g Contact Jenn Quader:- Jenn Quader’s Website: http://jennquader.com - Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k- The Smart Agency Website: https://thesmartagency.com/Contact Dr. Kelly Culver:- Culver Group Website: https://new.culvergroup.ca/- Dr. Kelly Culver’s Website: http://drkellyculver.com- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV🌐 Produced by A.L.L. Inc., AuntieLouLou Productions & The Culver GroupChapters00:00 Introduction to Resilience and the Arts01:16 Defining Resilience: A Personal Journey04:09 The Intersection of Resilience and Wisdom07:06 The Role of Self-Love in Resilience10:02 Finding Meaning Beyond Accomplishments12:55 Cynthia's Work with Studio D15:57 Celebrating Diversity in the Arts18:38 The Impact of Teaching on Resilience21:36 Honors and Recognition in Theater Education29:25 Creating Inclusive Artistic Spaces36:12 The Transformative Power of Theater44:17 Redefining Success in the Arts48:22 Turning Pain into Purpose54:55 Community and Resilience through the Arts57:29 RTP Intro Slide.mp4Keywordsresilience, theater, education, self-love, community, Studio D, disabilities, Tony Awards, personal growth, creative arts

In this powerful episode of Resiliency The Podcast, we sit down with award-winning author, speaker, and nonprofit founder Jackie Haley, who shares how personal tragedy led her to write her first book, launch a successful business, and help others find healing through storytelling.👉 In this episode, you’ll learn:How writing became Jackie’s tool for healing and transformationWhat it really takes to write and publish a book How she helps others find their voice as a book coachWhy resilience isn’t about bouncing back—it’s about showing up differentlyTips for aspiring authors ready to share their story📖 Jackie’s story is a masterclass in pivoting with purpose, building resilience from the ground up, and turning pain into lasting impact.👇 Drop a comment if this conversation moved you—or if you’ve ever felt the call to tell your story! 🔗 Resources & Links:Connect with Jackie Haley: Jackie@dreamtoauthor.comWebsite: www.DreamToAuthor.comLearn more about her books:-Eyes on the Prize: A KICK-ASS GUIDE TO SETTING & ACHIEVING G.R.E.A.T. GOALS: https://www.amazon.com/Eyes-Prize-ACHIEVING-G-R-T/dp/0692898220-Brenda's Wish: A True Story of Faith, Family and the Testament of Love: https://amzn.to/45IQuK4-Crystal Beach: https://amzn.to/4dR2viw-Truce Island: https://amzn.to/43QMXHh📲 Follow the RTP!- https://resiliencythepodcast.com- https://www.facebook.com/profile.php?id=61562977084612- https://www.instagram.com/resiliencythepodcast/- https://www.linkedin.com/company/resiliency-the-podcast- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g Contact Jenn Quader:- Jenn Quader’s Website: http://jennquader.com - Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k- The Smart Agency Website: https://thesmartagency.com/Contact Dr. Kelly Culver:- Culver Group Website: https://new.culvergroup.ca/- Dr. Kelly Culver’s Website: http://drkellyculver.com- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV🌐 Produced by A.L.L. Inc., AuntieLouLou Productions & The Culver Group👉 Like, comment, and subscribe for more global conversations redefining resilience in a rapidly changing world.Chapters00:00 Introduction to Resilience and Writing03:17 Overcoming Challenges in Writing10:11 The Role of Motivation and Community14:59 Transitioning from Author to Coach25:16 Navigating the Publishing Industry30:13 The Impact of AI on Writing and Publishing31:03 The Role of AI in Writing and Learning34:13 The Importance of Critical Thinking and Self-Reflection36:44 Communication as a Tool for Resilience38:38 Building Resilience Through Connections39:08 Promoting the Book: Write Your Book42:57 The Mindset of Getting Things Done44:36 Rapid Fire Questions#JackieHaley #ResiliencyThePodcast #HealingThroughWriting #BookCoach #GriefAndGrowth #PurposeDrivenLife #WomenAuthors #WriteYourStory #ResilienceInAction #Dreamtoauthor

#In this powerful episode of Resiliency The Podcast, hosts Dr. Kelly Culver and Jenn Quader sit down with international business leader and organizational strategist, Dr. Kerstin Potter, founder of Visual Metaphors at Work and creator of the groundbreaking Lephorus™ methodology. Broadcasting from an island off the coast of Sweden, Dr. Potter shares her journey from global corporate executive to pioneering a visual, cognitive approach to unlocking group intelligence, team cohesion, and organizational resilience.🎨 Learn how visual metaphors can help teams communicate better, solve complex challenges, and foster innovation—especially when words fail.💡 What You’ll Learn:What Lephorus™ is and how it helps unlock team intelligenceWhy visual thinking is essential in complex organizational environmentsHow metaphors help individuals, teams, and companies navigate disruptionReal-life application of visual tools in leadership, strategy, and growth🌍 From corporate coaching to psychological safety, Dr. Potter’s insights are essential listening for team leaders, HR professionals, change managers, founders and executives; Anyone seeking to improve communication, innovation, and resilience in the workplace.🔗 Connect with Dr. Kerstin Potter- https://www.linkedin.com/in/kerstin-potter/- https://www.visualmetaphorsatwork.com/📲 Follow the RTP!- https://resiliencythepodcast.com- https://www.facebook.com/profile.php?id=61562977084612- https://www.instagram.com/resiliencythepodcast/- https://www.linkedin.com/company/resiliency-the-podcast- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g Contact Jenn Quader:- Jenn Quader’s Website: http://jennquader.com - Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k- The Smart Agency Website: https://thesmartagency.com/Contact Dr. Kelly Culver:- Culver Group Website: https://new.culvergroup.ca/- Dr. Kelly Culver’s Website: http://drkellyculver.com- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV🌐 Produced by A.L.L. Inc., AuntieLouLou Productions & The Culver Group👉 Like, comment, and subscribe for more global conversations redefining resilience in a rapidly changing world.Chapters00:00 Introduction to Resiliency and Guests01:00 Understanding Resiliency: Definitions and Perspectives04:05 The Journey to Visual Metaphors at Work09:48 Unlocking Group Intelligence through Visual Metaphors15:12 Practical Application: The Toaster Company Exercise18:46 Visualizing Company Identity and Market Positioning21:25 Responding to Market Challenges24:09 Building a Constructive Organizational Map27:19 Engaging Leadership in Problem Solving32:08 Empowering Quieter Voices in Teams36:04 Creating Organizational Resilience40:00 Bridging Visual and Verbal Communication41:54 Practical Applications of Visual Thinking50:34 RTP Intro Slide.mp4DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.#Resiliencepodcast #teamresilience #KerstinPotter #Lephorus  #visualmetaphors #organizationaldevelopment #teamcoaching #corporateculture #innovationtools #workplacecommunication #psychologicalsafety #strategicleadership #resiliencythepodcast

What do AI, resilience, and the early internet have in common? Simon Greenman.From launching MapQuest in a Pennsylvania basement to shaping global AI policy, Simon has always been ahead of the curve—and deeply human about it.In this episode, Hosts Jenn Quader and Dr. Kelly Culver sit down with Simon to explore:-Surviving tech chaos in the dot-com boom-Why AI should be a co-pilot, not a threat-The future of learning, empathy, and creative work-How AI can both heal and harm—and what we do about it-What resilience really means in the face of rapid change🔗 Connect with Simon Greenman🔹 LinkedIn: Simon Greenman🔹 Website: bestpractice.ai📲 Follow the RTP!- https://resiliencythepodcast.com- https://www.facebook.com/profile.php?id=61562977084612- https://www.instagram.com/resiliencythepodcast/- https://www.linkedin.com/company/resiliency-the-podcast- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g Contact Jenn Quader:- Jenn Quader’s Website: http://jennquader.com - Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2kContact Dr. Kelly Culver:- Culver Group Website: https://new.culvergroup.ca/- Dr. Kelly Culver’s Website: http://drkellyculver.com- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV🌐 Produced by A.L.L. Inc., AuntieLouLou Productions & The Culver Group💬 IG: @resiliencythepodcast👉 Like, comment, and subscribe for more global conversations redefining resilience in a rapidly changing world.#SimonGreenman #AIethics #ResiliencyThePodcast #Leadership #FutureOfWork #AIAndSociety #MapQuest #DigitalTransformation #PodcastChapters00:00 – Intro: From MapQuest to AI Ethics03:05 – What Resilience Means to Simon04:30 – The Wild Launch of MapQuest08:50 – Turning Fear into Forward Motion11:00 – Will AI Replace Us? Or Reshape Us?15:15 – Using AI for Social Good (Healthcare, Loneliness, Equity)17:45 – AI Companions & Ethical Complexity19:30 – Overdependence & Loss of Critical Thinking23:30 – Copyright, Deepfakes & the Risk to Human Art27:00 – AI’s Massive Energy Footprint30:00 – The Hidden Job Boom in AI32:00 – Inside the AI Champions Program35:00 – AI + Data Privacy: What You Need to Know36:35 – Final Thoughts: Why You Should Embrace AI38:05 – Rapid Fire: West Wing, David Bowie & Dogs40:00 – Luck vs. Design in Simon’s Life43:00 – Where to Connect with Simon GreenmanDISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

From answering a newspaper ad as a “Gal Friday” to becoming President of a major property management company, Laura Khouri’s journey is anything but ordinary.In this powerful episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with Laura to unpack the lessons behind her rise to leadership, her unwavering belief in showing up fully, and how grace and grit shaped her path.Laura opens up about:-Leading through crisis and implementing rent relief during the pandemic-Why acknowledging your team can be more powerful than micromanaging-The emotional moment that reconnected her to Laura’s House—and her past as a survivor of domestic violence-How femininity, philanthropy, and fierce integrity can coexist in leadership-The role of self-care in sustaining resilience✨ Whether you're leading a team, navigating adversity, or rediscovering your voice—Laura’s story will move you and motivate you.🎧 Tune in now. You’ll never hear the word ‘resilience’ the same way again.#ResiliencyThePodcast #LauraKhouri #LeadershipWithHeart #WomensVoices #SurvivorToLeader #Laura’sHouse #Philanthropy #SelfCare #realconversations Find RTP online!- https://resiliencythepodcast.com- https://www.facebook.com/profile.php?id=61562977084612- https://www.instagram.com/resiliencythepodcast/- https://www.linkedin.com/company/resiliency-the-podcast- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g Find Laura Khouri Online:-LinkedIn: https://www.linkedin.com/in/laurakhouri/-Western National: https://wng.com/homeContact Jenn Quader:- Jenn Quader’s Website: http://jennquader.com - Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2kContact Dr. Kelly Culver:- Culver Group Website: https://new.culvergroup.ca/- Dr. Kelly Culver’s Website: http://drkellyculver.com- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRVDISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATIONChapters00:00 Introduction to Resiliency and Leadership02:17 Defining Resiliency03:59 Laura's Journey from Gal Friday to President09:55 Qualities of a Resilient Leader12:12 Leading Through Crisis: Rent Relief During the Pandemic15:53 Building Community and Engagement20:10 Women in Leadership: Embracing Femininity24:34 Empowering Teams and Leadership Style27:02 The Power of Acknowledgment28:56 Philanthropy and Community Impact30:49 Personal Connection to Domestic Violence32:40 Supporting Laura's House35:37 Ways to Contribute to Laura's House37:29 The Importance of Self-Care44:24 Resilience and Self-Empathy

in this episode of Resiliency The Podcast, host Jenn Quader and Dr. Kelly Culver welcome recording artist and author Cliff Beach, who talks on how to make your hot mess your hot message. He shares his insights on resilience, the music industry, and the importance of mentorship. Cliff discusses his journey in music, the release of his latest album 'Beach Please', and how investing in oneself is crucial for personal growth. He emphasizes the need for community and support in overcoming challenges and achieving success. The conversation also touches on work-life integration and the significance of lifelong learning.Find RTP online!- https://resiliencythepodcast.com- https://www.facebook.com/profile.php?id=61562977084612- https://www.instagram.com/resiliencythepodcast/- https://www.linkedin.com/company/resiliency-the-podcast- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g Find Cliff Beach Online:-Listen: https://distrokid.com/hyperfollow/cliffbeach1/lil-beach?fbclid=PAZXh0bgNhZW0CMTEAAaf_TPIAjL36i7IU-duD-CfFYCxDFappRmAySOtEnWb9707XxiGLf3Nrqwx3cA_aem_JuESc-Dg18QqwkTZjlk6-Q-Website: https://sidehustleandflow.net/-X: https://x.com/cliffbeachmusic?lang=en-Instagram: https://www.instagram.com/cliffbeachmusic/?hl=en-Facebook: https://www.facebook.com/cliffbeachmusic/Contact Jenn Quader:- Jenn Quader’s Website: http://jennquader.com - Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2kContact Dr. Kelly Culver:- Culver Group Website: https://new.culvergroup.ca/- Dr. Kelly Culver’s Website: http://drkellyculver.com- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRVDISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.Chapters00:00 Introduction to Resilience and Cliff Beach01:59 Understanding Resiliency06:58 The Journey of Music and Resilience14:05 The Release of 'Beach Please' and Its Significance21:20 Investing in Yourself for Resilience25:10 The Ripple Effect of Self-Investment27:12 The Power of Mentorship in Building Resilience30:04 Navigating the Music Industry: Mentorship and Resilience38:22 Work-Life Integration: Balancing Passion and Profession42:38 The Importance of Diversification in Life and Career50:27 RTP Intro Slide.mp4

In this powerful episode of Resiliency, host Jenn Quader and Dr. Kelly Culver speak with Denise Akayezu, a survivor from the 1994 Rwandan genocide. Denise shares her harrowing experiences, reflecting on her childhood, the fear and violence she witnessed, and the resilience she found in the aftermath. The conversation delves into themes of forgiveness, the impact of propaganda, and the importance of community support in overcoming adversity. Denise's journey from survival to thriving in a new country serves as a testament to the human spirit's capacity for resilience and transformation.Takeaways:-Denise Akayezu's story highlights the importance of sharing difficult narratives.-Resilience is not just about survival; it's about thriving and helping others.-The impact of propaganda can lead to devastating consequences in society.-Forgiveness is a crucial step in moving forward from trauma.-Community support plays a vital role in healing and resilience.-Denise emphasizes the need to focus on the positive aspects of life.-The journey of resilience often involves helping others who are struggling.-Denise's transformation showcases the power of education and opportunity.-It's essential to recognize the influence of colonial history on ethnic tensions.-Denise's story is a reminder that healing is a continuous process.Chapters00:00 Introduction to Resilience and the Podcast's Mission03:41 Denise Akayezu: An Everyday Hero's Journey04:36 Understanding Resilience: Definitions and Perspectives09:37 Life Before the Genocide: A Childhood in Rwanda13:36 The Onset of Genocide: A Personal Account20:23 The Role of Propaganda in the Genocide35:16 Global Perspectives: Lessons from Rwanda40:15 The Aftermath of Trauma43:16 Rwanda's Remarkable Transformation46:19 Personal Resilience and Growth52:05 The Power of Forgiveness56:47 Choosing to Move Forward01:00:34 Finding Light in Darkness01:15:50 VIDEO Intro 169 Resiliency The Podcast (Mobile Video).mp401:15:54 RTP Intro Slide.mp4Find RTP online!- https://resiliencythepodcast.com- https://www.facebook.com/profile.php?id=61562977084612- https://www.instagram.com/resiliencythepodcast/- https://www.linkedin.com/company/resiliency-the-podcast- https://www.youtube.com/@UCWIsz69OfL3Sy7IVBs8rx4g Find Denise Akayezu Online:-LinkedIn:https://www.linkedin.com/in/denise-a-95351b122/Contact Jenn Quader:- Jenn Quader’s Website: http://jennquader.com - Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2kContact Dr. Kelly Culver:- Culver Group Website: https://new.culvergroup.ca/- Dr. Kelly Culver’s Website: http://drkellyculver.com- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRVDISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

Hosts Jenn Quader and Dr. Kelly Culver engage with Sarah Carlan, a therapist and leadership coach, to explore the critical issue of resilience in the healthcare industry. They discuss the signs of burnout, the concept of moral injury, and practical strategies for professionals to manage stress and maintain their well-being. The conversation emphasizes the importance of curiosity, values, and mindfulness in fostering resilience, as well as the need for organizational support to empower medical providers. Through personal anecdotes and expert insights, the episode highlights the journey towards finding hope and effectiveness in the face of challenges in healthcare and everyday life.Chapters00:00 Introduction to Resilience in Healthcare02:06 Understanding Resilience: The Surfing Metaphor04:59 Sarah Carlan's Journey into Healthcare Coaching07:38 Identifying Stressors in Medical Practice10:10 Signs of Burnout in Healthcare Professionals12:51 Organizational Strategies for Addressing Burnout15:35 The Concept of Moral Injury in Medicine23:15 Moral Injury in Healthcare25:05 Navigating Burnout and Resilience27:11 Values Assessment and Mindfulness Practices31:09 Conserving Energy and Emotional Management36:33 Building a Resilience Framework38:15 Empowering Physicians with HopeFind RTP online!- https://resiliencythepodcast.com- https://www.facebook.com/profile.php?id=61562977084612- https://www.instagram.com/resiliencythepodcast/- https://www.linkedin.com/company/resiliency-the-podcast- https://www.youtube.com/@ResiliencyThePodcastFind Sarah Carlan Online:-Website: https://sarahcarlan.com/-LinkedIn: https://www.linkedin.com/in/sarah-carlan-msw-acc-3b933947/-Instagram: https://www.instagram.com/williamscarlan/-Facebook: https://www.facebook.com/profile.php?id=100057227187278Contact Jenn Quader:- Jenn Quader’s Website: http://jennquader.com - Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2kContact Dr. Kelly Culver:- Culver Group Website: https://new.culvergroup.ca/- Dr. Kelly Culver’s Website: http://drkellyculver.com- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRVDISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.