Resiliency The Podcast

Elizabeth Tobias knows firsthand how resilience can help you walk through even the most difficult traumas and losses. And now, she’s helping others build that same resilience as an artist and expressive arts therapist. In this episode, Dr. Kelly Culver and Jenn Quader talk with Elizabeth about her TEDx Talk, “Awakening Resilience: The Transformative Power of Expressive Arts.” Elizabeth explains why imagination, expression, and discomfort are so important for resilience. She also opens up about losing someone she loved at a young age and explains how she’s using her resiliency to help navigate her recent cancer diagnosis.Episode Recap:Intro (0:00)Meet Elizabeth Tobias (2:05)Can you tell us about your experience of giving the TEDx Talk? (4:51)Elizabeth’s TEDx Talk: Awakening Resilience: The Transformative Power of Expressive Arts (8:34)How has your TED Talk changed your life? (22:53)How did losing someone at a young age motivate you? (25:47)Why are expression and imagination powerful tools for resilience? (31:50)What role does discomfort play in building resilience? (37:34)How has resilience helped you in the wake of a cancer diagnosis? (45:08)Get to know Elizabeth with some rapid-fire questions (52:26)Where to find Elizabeth online (56:46)Watch all of our episodes on YouTube.Find us online!ResiliencyThePodcast.comFacebookInstagramLinkedInFind Elizabeth Tobias Online: Elizabeth Tobias ArtsElizabeth Tobias’ YouTubeElizabeth Tobias’ LinkedInElizabeth Tobias’ InstagramElizabeth Tobias’ FacebookContact Jenn Quader:Jenn Quader’s Website Connect with Jenn on LinkedIn Jenn Quader’s Tedx TalkContact Dr. Kelly Culver:Culver Group WebsiteDr. Kelly Culver’s WebsiteConnect with Kelly on LinkedInDr. Kelly Culver’s Tedx TalkLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

As someone who struggled to find community in his youth, Ira McIntosh is now committed to studying the history of the queer community. In this episode, Dr. Kelly Culver and Jenn Quader talk with Ira about his TEDx Talk, “Queerness Beyond Trauma: Where is Our History?” and the master’s thesis he’s writing on the same topic. Ira explains what resilience means to him as a queer person and explores how resilience and allyship can determine the path forward for the LGBTQ+ community.Episode Recap:Intro (0:00:00)Meet Ira McIntosh (0:01:52)Can you tell us about your thesis and the inspiration behind it? (0:05:15)How has your perception of the queer community changed? (0:10:49)What does resilience mean to you? (0:15:09) How does self disgust impact resilience? (0:17:22)Ira’s TEDx Talk: Queerness Beyond Trauma: Where is Our History? (0:21:45)How has your TED Talk changed your life? (0:37:07)How can the LGBTQ community embrace resilience? (0:42:13)What does allyship look like for the queer community? (0:57:35)Get to know Ira with some rapid-fire questions (1:05:04)Where to learn more from Ira (1:13:22)Watch all of our episodes on YouTube.Find us online!ResiliencyThePodcast.comFacebookInstagramLinkedInFind Ira McIntosh Online:Ira McIntosh’s TikTokIra McIntosh’s InstagramIra’s Drag InstagramIra’s Podcast InstagramContact Jenn Quader:Jenn Quader’s Website Connect with Jenn on LinkedIn Jenn Quader’s Tedx TalkContact Dr. Kelly Culver:Culver Group WebsiteDr. Kelly Culver’s WebsiteConnect with Kelly on LinkedInDr. Kelly Culver’s Tedx TalkLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

As one of the world’s leading experts on resilience, Dr. Kelly Culver has a wealth of insights to share from both her own personal experience and her research for her PhD in strategic resilience. In this episode, Jenn Quader and producer Asef Quader interview Dr. Kelly about her research around building resilience, the role resilience plays in organizations, and much more. Dr. Kelly also describes her model, The Resilience Trilogy, which helps people, countries, and companies thrive in times of uncertainty, change, and destruction. Episode Recap:Intro (0:00:00)Get to know today’s guest and our podcast co-host, Dr. Kelly Culver (0:00:52)What does resilience mean to you? (0:03:10)Dr. Kelly Culver’s TEDx Talk: How to Strategically Plan Your Resilience (0:05:55)How has your TED Talk changed your life? (0:21:41)How does resilience differ across countries and cultures? (0:24:04)Why is it so important to see resilience modeled by others? (0:29:46)What would you say to someone who’s in the midst of loss? (0:32:09)How can imagination and resilience be learned? (0:40:19)What does resilience look like for organizations? (0:42:41)How does fear of change hinder resiliency? (0:50:56)Where can someone find hope when they don’t feel it? (0:54:29)Get to know Dr. Kelly with some rapid-fire questions (0:55:32)“Let’s go, it’ll be fun” (1:01:14)Find RTP online!- https://resiliencythepodcast.com- https://www.facebook.com/profile.php?id=61562977084612- https://www.instagram.com/resiliencythepodcast/- https://www.linkedin.com/company/resiliency-the-podcastContact Jenn Quader:- Jenn Quader’s Website: http://jennquader.com - Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2kContact Dr. Kelly Culver:- Culver Group Website: https://new.culvergroup.ca/- Dr. Kelly Culver’s Website: http://drkellyculver.com- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV- Dr. Kelly Culver’s Book: https://www.drkellyculver.com/my-bookLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change: https://www.ted.com/tedx/events/55461DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

When MaryElizabeth Murdaugh experienced several deeply traumatic events, she realized that her spiritual journey with meditation and acceptance had already prepared her with the tools she’d need to survive. In this episode, Dr. Kelly Culver and Jenn Quader talk with MaryElizabeth about the texts, experiences, and tactics that have guided her on a journey of resilience and healing. MaryElizabeth also explains what resilience means to her today and shares some advice for listeners experiencing depression.  Episode Recap:Intro (0:00:00)Meet MaryElizabeth Murdaugh! (0:02:29)What does the “feminine energy” or “feminine experience” mean to you? (0:04:27)Can you share some resources that have helped you on your spiritual journey? (0:09:40)What does resilience mean to you? (0:17:25)MaryElizabeth’s TEDx Talk: The Crack that Let the Light In (0:22:00)How has your TED Talk changed your life? (0:40:05) Do you hold animosity against the media for how your story was handled? (0:43:51)What’s the difference between acceptance and forgiveness? (0:47:08)How can someone who’s experiencing depression begin to move forward? (0:52:49)Get to know MaryElizabeth with some rapid-fire questions (0:57:07)Where to learn more from MaryElizabeth (1:03:03)Watch all of our episodes on YouTube.Find us online!ResiliencyThePodcast.comFacebookInstagramLinkedInLearn More from MaryElizabeth: Connect with MaryElizabeth on LinkedInWatch her Tedx TalkContact Jenn Quader:Jenn Quader’s Website Connect with Jenn on LinkedIn Jenn Quader’s Tedx TalkContact Dr. Kelly Culver:Culver Group WebsiteDr. Kelly Culver’s WebsiteConnect with Kelly on LinkedInDr. Kelly Culver’s Tedx TalkResources MaryElizabeth Mentioned: “A New Earth” by Eckhart Tolle“The Artist’s Way” by Julia Cameron“Tao Te Ching”“Unbound” by Tarana BurkeGlennon DoyleBrene BrownElizabeth GilbertLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

When Jenn Quader and Dr. Kelly Culver first met at a TedX event, they quickly realized resilience was a topic that deserved a deeper dive. That event sparked the idea for Resiliency the Podcast, and in this episode, they’re sharing a behind-the-scenes look at the podcast’s origin story. Executive Producer Asef Quader joins the show to interview Jenn and Kelly about their backgrounds, their perspectives on resilience, and the insights you can expect to hear in future episodes! Episode Recap:Intro (0:00)Get to know our two hosts and the inspiration behind Resiliency the Podcast (0:24) How did the podcast come to be? (1:43)What were your favorite moments of the TedX event? (6:53)What do you want people to learn from the podcast? (10:47)Resilience fits the context in which you find yourself (12:33)Now is the time to think about resiliency (17:56)If you could be any cookie, what would you be? (25:54)Watch all of our episodes on YouTube.Find us online!ResiliencyThePodcast.comFacebookInstagramLinkedInContact Jenn Quader:Jenn Quader’s Website Connect with Jenn on LinkedIn Jenn Quader’s Tedx TalkContact Dr. Kelly Culver:Culver Group WebsiteDr. Kelly Culver’s WebsiteConnect with Kelly on LinkedInDr. Kelly Culver’s Tedx TalkLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

What happens when the concept of resilience is weaponized against women experiencing violence? In this episode, Dr. Kelly Culver and Jenn Quader are joined by the incredible Daniela Alba, an advocate for the forcibly displaced who gave a powerful TED Talk about the double-edged sword of resilience for forcibly displaced women experiencing gender-based violence. After listening to the Ted Talk, you’ll hear Daniela’s perspective on the importance of community, courage and truth telling for women trying to heal from abuse. She’ll also explain what resiliency means to her today and share some powerful resources for building resilience. Episode Recap:Intro (0:00)Meet Daniela Alba, our very first podcast guest! (0:01:14)Can you tell us about your experience at TEDx? (0:03:51)Daniella’s TEDx Talk: Resilience as a Double-Edged Sword: Women in Displacement (0:07:25)How has your TED Talk changed your life? (0:25:54)What does resiliency mean to you now? (0:31:10)Why is community vital for resilience? (0:35:00)What role does the truth play in resilience? (0:41:14)What resources do you recommend for people trying to heal from abuse? (0:50:18)Get to know Daniela with some rapid-fire questions (0:57:22)Where to follow Daniela’s work (1:03:10)Watch all of our episodes on YouTube.Find us online!ResiliencyThePodcast.comFacebookInstagramLinkedInLearn More from Daniela: Connect with Daniela on LinkedIndaniela.alba@live.com JRS WebsiteContact Jenn Quader:Jenn Quader’s Website Connect with Jenn on LinkedIn Jenn Quader’s Tedx TalkContact Dr. Kelly Culver:Culver Group WebsiteDr. Kelly Culver’s WebsiteConnect with Kelly on LinkedInDr. Kelly Culver’s Tedx TalkLearn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.Mentioned in this episode:https://www.inaash.org/https://mikono.jrs.global/The online store for traditional clothes of the Muysca indigenous peoples of Colombia: https://somosmuiscas.com/tienda/ASMR as a tool for healing: https://www.abc.net.au/triplej/programs/hack/how-asmr-is-helping-survivors-of-sexual-assault/13639226Breathwork as a tool for healing: https://okaycounselling.com.au/mental-health/somatic-breathwork-the-benefits-of-taking-a-breath-slowly/Music as a builder of resilience: Daniela's Take — https://open.spotify.com/playlist/2NwZqBvGbAPSJQCpIvTaR2?si=TeqOvLj-QZqnQaHKxhFsEADISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

Welcome to Resiliency The Podcast. THE place to find stories, strategies, and inspiration on how to embrace change, overcome challenges, and redefine resilience in today’s ever-evolving world. Our show brings together a diverse group of individuals who inspire, educate, and motivate our audience to find their own inner strength in everything from the minutiae of everyday life to world altering problems. Now they want to share what they have learned to help everyone build their resilience, overcome hardships, positively impact their communities, and ultimately help the world at large.