Paul McKenna, Britain's renowned hypnotherapy expert and bestselling author, discusses the power of hypnotherapy to develop instant confidence. Learn about the effectiveness of hypnotic trance audios, the distinction between confidence and overconfidence, and the importance of authenticity and vulnerability. McKenna guides listeners through a relaxation and mind programming process to activate the subconscious mind and develop instant confidence. Unlock your potential and unleash a new level of confidence and authenticity in your life.

Today on The Mindvalley Show, embark on a journey of self-discovery with acclaimed writer Gretchen Rubin as she unravels the enigmatic world of The Four Tendencies. Renowned for her ability to distill complex ideas into relatable wisdom, Rubin introduces the intriguing personalities that shape our responses to expectations. Her bestselling book "The Four Tendencies" delves into Upholders, Questioners, Obligers, and Rebels—distinct types that impact how we navigate life's demands.In this episode, Rubin exposes the strengths and challenges of each tendency. Whether you're an Upholder who readily meets inner and outer expectations, a Questioner who seeks rationality, an Obliger who thrives under external accountability, or a Rebel who defies convention, understanding your tendency can revolutionize your growth journey. Tune in to gain insights into effective communication and leadership strategies tailored to these tendencies, empowering you to navigate relationships and professional endeavors with newfound clarity.Discover your tendency, leverage it for growth, and gain valuable insights into effective interaction and leadership. Tune in now and embark on a transformative exploration that will reshape your perception of yourself and others.Key takeaways:[01:19] The Four Tendencies: Upholder, Questioner, Obliger, and Rebel[02:59] How your tendency affects your behavior[03:44] Upholder tendency: meets both outer and inner expectations[05:14] Questioner tendency: questions all expectations and needs reasons[7:28] Obliger tendency: meets outer expectations but struggles with inner expectations[9:30] Rebel tendency: resists both outer and inner expectations[11:52] How to communicate and lead different personality types[15:30] The concept of Obliger Rebellion[17:54] The unique strength of The RebelWhere to find our guest:GretchenRubin.comMemorable Quotes:"There's no right, there's no wrong. It's just whatever works for you." [2:45] -Gretchen Rubin"There's enormous power in the rebel tendency. They tend to be great entrepreneurs because then they're making the rules and doing things their own way." [18:31] -Gretchen RubenTo stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: Mindvalley.comYouTube: @vishenlakhianiInstagram: @mindvalleyInstagram: @vishenFacebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that simple practices have been scientifically proven to extend lifespan and reverse aging? Reverse aging through lifestyle choices is a topic that has gained significant attention in recent years. Discover how to reverse aging for both men and women in today’s episode.In this episode, we have the pleasure of welcoming Mary Cristine, a renowned expert in extending the quality of life. She has whispered her secrets into the ears of high network individuals, including millionaires, and now she's here to share them with all of us. We were absolutely fascinated by her knowledge and what she represents, so you definitely don't want to miss this!Mary Cristine reveals some incredible tips and ideas that you can implement immediately to turn back the clock on your cellular aging. These practices have been scientifically proven to extend your lifespan and reverse age-related diseases. Imagine feeling and looking younger than your actual age! She also shares her secrets for improving the quality of your hair, skin, and even eyesight. You'll be amazed by the simple practices she recommends that can make a significant difference in your overall appearance.We all want to live longer, but it's not just about the number of years we have. Mary Cristine emphasizes the importance of feeling good, looking good, and having energy for every additional year of life. Tune in to discover her valuable insights on how to reverse aging for both men and women, so you can enjoy a vibrant and fulfilling life.Key takeaways:[03:12] Cellular aging[05:37] The blue zones[07:30] Sun exposure and skin health[11:12] The importance of sleep for longevity[14:25] Sleep is crucial for appearance[18:56] Aging gracefully and looking younger[20:17] Genetics and environment impact longevity[22:23] Obesity is not a genetic problem[25:29] Retinol, Spermidine, Resveratrol, NMN[29:19] Supplementation and cancer risks[32:03] Gummies losing potency over time[35:14] Sugar and its hidden dangersWhere to find our guest:Website: https://marycristine.com/Instagram: https://www.instagram.com/marycriistine/Memorable Quotes"One of my first tips and most important tips is the fact that sun exposure is really, really bad for your skin. The reason being is that 80% of UV rays is coming into your skin daily, right? If you're not using sunscreen." – Mary Cristine"Sleep is incredible in many ways. It makes our skin look better. We look refreshed. We're more stable, hydrated. We don't have the under eye dark circles.” – Mary Cristine"The problem with gummies as well, I'd like to add to that, is that they do say that there are gummies that are sugar-free, but the problem with the sugar-free gummies is that it contains citric acid, which is eventually really bad for your enamel of your teeth. So that causes a lot of problems for that too.” – Mary CristineTo stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: Mindvalley.comYouTube: @vishenlakhianiInstagram: @mindvalleyInstagram: @vishenFacebook: @mindvalleySubscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a life of freedom is a concept that many people aspire to but often struggle to achieve. It involves creating a lifestyle where you have the flexibility and autonomy to do what you love, while still earning enough money to support yourself. It is not an easy feat, but it is achievable with the right mindset and strategies. In today’s episode, our guest’s, Jimmy Naraine, success story serves as an inspiration and a blueprint for others who aspire to build a life of freedom.Jimmy’s journey to becoming an edupreneur, an educator mashed with an entrepreneur, started with his own personal struggles. He had suffered from confidence issues due to negative experiences in the school system and the influence of other kids. However, he managed to overcome these challenges and master confidence for himself. This led him to realize that he could teach others how to do the same.We often underestimate the impact we can have on others. Jimmy reminds us that by sharing our gifts and inspiring others, we create a ripple effect that can change lives. Imagine the possibilities if you find the courage to take that first step towards your dreams, you not only transform your own life but also inspire and impact others. By holding back, you're not only depriving yourself but also denying others the opportunity to be impacted by you.Taking the plunge into pursuing your passions and overcoming your fears has a profound impact on personal growth. As Jimmy explains, by facing and conquering obstacles, you become the best version of yourself. This journey of self-improvement is one of the greatest reasons to pursue your dreams.Let's all take that first step towards our dreams and inspire others along the way! The world is waiting for your knowledge and expertise.Key Takeaways:[00:20] Building a life of freedom[04:01] The power of storytelling[07:08] Feeling like an outsider[10:21] Insecurities and self-image[14:14] Approaching seven-figure earnings[18:06] Major life decisions[20:37] Pursuing financial independence through entrepreneurship[25:16] Course creation on a budget[27:26] Edupreneurship as a new path[31:07] Sharing your gift with the world[35:57] Overcoming limiting beliefs[37:50] Sharing your knowledge with the worldWhere to find our guest:Website: https://www.jimmynaraine.com/Instagram: https://www.instagram.com/jimmynaraine/Udemy: https://www.udemy.com/user/jimmynaraine/Online Course: https://www.mindvalley.com/courseproMemorable Quotes:"I do not know everything. I do not claim to be the most confident person in the world. But what I know is that I've experienced this, I overcame it. And I'm suffering a little bit now, but that's okay. Because it's not about being always confident. It's about finding the internal power, creating the tools in your own mind to deal with life's challenges. That's what it's all about. And that's beautiful." – Jimmy Naraine"And if you don't share your gift with the world, you're not just depriving yourself, you're also depriving other people of the opportunity to be impacted by you.” – Jimmy Naraine"Remind yourself that you will never feel completely ready, but it doesn't mean that you're not ready. Go out there, get your feet wet, share your knowledge with the world, see what happens. Worst case, you help a bunch of people. Best case, you help millions of people.” – Jimmy NaraineTo stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: Mindvalley.comYouTube: @vishenlakhianiInstagram: @mindvalleyInstagram: @vishenFacebook: @mindvalleySubscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Naveen Jain shares unconventional parenting tips and insights on entrepreneurship. Emphasizes obsession over passion for success. Discusses Viome's health testing and innovative business strategies. Highlights the importance of genuine relationships in entrepreneurship.

This mind-blowing podcast explores love, relationships, and peak performance. The guest, Jamie Wheal, shares secrets to maintain the honeymoon period in relationships. He dives into peak performance, exploring sexy biohacking and nerdy kink. The podcast challenges beliefs, discusses reclaiming passion, commitment to intimacy, and optimizing sexuality. The guest introduces their book 'Recapture the Rapture,' which explores God, sex, and death in today's world.

Let’s explore the power of connection and the force that surrounds us. As we go through life, we are never truly alone, there is a force that surrounds us and permeates us. This force has the potential to help us move away from worries, heal ourselves, and alleviate loneliness. However, in modern human society, we often ignore this idea and fail to tap into the power of spirituality. In this episode, we are joined by Bestselling Author and Speaker, Agapi Stassinopoulos as she shares her wisdom and personal journey and guides us through a meditation to tap into this force that will help us overcome worries and loneliness.Additionally, in today's fast-paced and stressful world, anxiety has become a common issue for many people. The constant pressure to succeed, the fear of the unknown, and the overwhelming amount of information bombarding us can all contribute to feelings of anxiety, worry, and fear. However, according to Agapi, there is a way to reprogram anxiety and find calmness within ourselves.Together, let’s discover the power of love and the ability to tune into our innate abilities. This episode is a reminder that we are never alone and that opening our hearts can lead to healing and a sense of peace.Key Takeaways:[02:19] Shifting from humanness to divinity[06:46] Joan of Arc monologue[09:22] Loneliness and self-love[16:09] Confidence and connecting with spirit[18:11] Flow and inspiration in writing[23:01] Feeling alone and seeking connection[31:17] Loneliness during COVID[36:21] Overcoming anxiety and fear[39:26] Fields of energy and relaxation[47:27] Letting spirit love us[50:06] Greek accent and cultural identity[53:19] Asking for help is powerfulWhere to find our guest:Website: https://wakeuptothejoyofyou.com/Instagram: https://www.instagram.com/agapisees/Amazon: https://www.amazon.com/stores/Agapi-Stassinopoulos/author/B001H6L2WQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueAudible: https://www.audible.com/author/Agapi-Stassinopoulos/B001H6L2WQMemorable Quotes:"Start to access the part of you that feels alone on this earth, the part of you that names this aloneness as loneliness and see that part of you as a part that also wants to express and has longings and feelings and wisdom at the same time." – Agapi Stassinopoulos"And you ask with all your heart, allow me to know that presence right now, allow me to receive it, allow me to open up my heart, to really love myself as I am, and bring into consciousness, into awareness, parts of you that have felt denied, that have felt hurt, that have felt betrayed, that have felt disappointed, that might have felt hurt, that might have felt hurt, that might have felt afraid to move on, parts of yourself that feel maybe you're not good enough.” – Agapi Stassinopoulos"Somewhere in our human condition, we have tightened ourselves thinking if we accomplished more, if we did more, we will prove our worthiness and our value. Well, I want to tell you something, my dear friends, there is nothing, nothing you need to do, but open your heart and let the love in.” – Agapi StassinopoulosTo stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: Mindvalley.comYouTube: @vishenlakhianiInstagram: @mindvalleyInstagram: @vishenFacebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness is not just about the body, but also about mental and emotional health. The key to confidence in one's body is not the state of the body itself but the attitude towards it. In this episode, Ronan Diego shares his personal journey to health and fitness and discusses his philosophy on the subject. His philosophy emphasizes the importance of embracing one's unique body type and using fitness as a means of conscious connection with the body.Ronan is the Director of Health Programming at Mindvalley and a renowned expert in health and wellness. He is the creator of several Mindvalley programs, including an intermittent fasting program “Beyond Fasting”, home workout program, and co-creator of the high-intensity interval training program “10X”. Ronan is known for his unique, fun, and enlightening teaching style and has a proven track record of success in the fitness and health industry.Ronan’s personal journey to health and fitness serves as an inspiration for those looking to improve their own health and wellness. He believes that fitness is about conscious connection with the body rather than serving the ego, and emphasizes that there is no ideal body for everyone and people should focus on understanding what their bodies need. His programs at Mindvalley are designed to help individuals achieve their health and fitness goals while maintaining a healthy mindset.Key Takeaways:00:02:20 Ronan's journey to health and fitness00:10:55 The danger of using fitness to serve the ego00:15:05 The importance of mindset in fitness00:18:40 Importance of showing up and fulfilling body's potential00:20:00 Letting go of external body goals00:21:25 Ronan's approach to fitness and health00:24:25 Overview of Ronan's Mindvalley programs00:26:10 Mindful eating and intermittent fasting in Beyond Fasting 00:29:40 Autophagy concept00:30:55 Advanced home workouts and minimum effective dose00:33:05 Inefficient pushups and effective pushups00:35:40 High-intensity interval trainingWhere to find our guest:Website: https://www.mindvalley.com/programsInstagram: https://www.instagram.com/ronandiegoinsta/Memorable Quotes:"Fitness is supposed to serve the body. Fitness is the capability of the body to go through stress and recover from it fast." – Ronan Diego"What makes people confident about their body is the attitude of showing up. Not even if the body is not in the ideal state, but you're showing up to your body and taking care of it and saying, ‘Hey, the idea is not that I will manipulate you to become what I want it to be, but I will show up. I'll give you my best, I will try to understand what my body needs.’” – Ronan Diego"All that fitness is to prepare you for moments in life where really matters. You are there, healthy and strong, ready to take care of the person who you love the most because you have, we have built a body that supports you for that. I think this is health and fitness is for, it's for to prepare you for moments that your body will provide you the resources and energy to show up for what really matters in life” – Ronan DiegoTo stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: Mindvalley.comYouTube: @vishenlakhianiInstagram: @mindvalleyInstagram: @vishenFacebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Filmmaker and photographer Louie Schwartzberg explores the power of gratitude, discussing its benefits in reducing stress and increasing happiness. He also delves into the therapeutic uses of psilocybin mushrooms for cancer patients. Louie emphasizes the importance of being in the moment and savoring the present, highlighting how gratitude can lead to a more fulfilling life.

Do you want to unlock your full creative potential and find balance in your life? In this episode of The Mindvalley Show, Vishen interviews internationally renowned Emirati DJ, DJ Bliss. As the first Emirati DJ to achieve a number-one album on iTunes and sign with major music companies like BMG and Universal, DJ Bliss serves as an inspiration for a whole new generation of musicians. Today DJ Bliss shares his story of finding success and fulfillment and how it can come from unexpected places. How he incorporates spirituality into his daily life, allowing him to navigate the high-energy world of the entertainment industry with a strong mind, body, and soul connection. Through meditation and mindfulness practices, DJ Bliss found a sense of balance that not only helped him excel in his career but also led him to create a unique sound. His story inspires us to explore the unexpected and find our own paths to success. But what is the secret to creating unique music? Let's dive deeper into DJ Bliss's mental models and practices to find out. Key Takeaways:[00:47] Where DJing Started[05:12] Overcoming COVID[07:21] Approach to Building a Career[13:29] Spirituality in Clubbing & Reality TV[16:47] Spirituality vs. Judgement[17:53] Abundance and Meditation[22:39] Energy Architecture[24:19] Daily Affirmations[27:36] Juggling Family and Career[33:49] AI and Music[37:10] The Future of Creativity and Technology[38:33] DJ Bliss's Upcoming Plans[39:08] The Bliss List and Abundance Meditation Where to Find Our Guest:Website: https://www.djbliss.com/Instagram: https://www.instagram.com/djblissdubai/TikTok: https://www.tiktok.com/@djblissSpotify: DJ BlissApple: DJ BlissYouTube: https://www.youtube.com/c/djbliss Memorable Quotes:“I try to do as much as I can to find balance. So if this is all the way left, is all the way right, if I do both, then I can meet somewhere in the middle, and that's where I try to be. .” - DJ Bliss“If you really want to do something and you put your mind to it, you are gonna do it.” DJ Bliss“Because I was not the cool kid in school, I wouldn't get invited to the parties. So I'm like, how do I get to these parties? So I said, Let me play some music.” DJ Bliss  Resources Mentioned:Abundance App: https://www.mindvalley.com/welcome/abundance To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: Mindvalley.comYouTube: @vishenlakhianiInstagram: @mindvalleyInstagram: @vishenFacebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices