The Mindvalley Podcast

Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson

43 snips
Feb 12, 2024
Renowned Health Expert, Shawn Stevenson, explores the profound impact of water on well-being. Discover how hydration boosts metabolism, affects cognitive function and even height. Learn about the pitfalls of plastic-bottled water and the benefits of reverse osmosis filters. The podcast delves into the negative effects of soda and artificial sweeteners, and the importance of overcoming sugar addiction. Prioritize hydration and embrace powerful changes for enhanced health.
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INSIGHT

Water-Induced Metabolic Boost

  • Drinking 17 ounces of water can boost metabolism by about 30% within 10 minutes.
  • This metabolic increase lasts approximately 40 minutes, burning extra calories from water alone.
INSIGHT

Brain Shrinks When Dehydrated

  • Our brain is over 70% water and even slight dehydration causes brain shrinkage.
  • Dehydration impairs cognitive function and sharpness significantly.
ANECDOTE

Hydration Helped Back Disease

  • Shawn suffered degenerative disc disease with compressed discs and ruptures.
  • Increasing hydration helped rehydrate discs and contributed to reversing his condition.
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