The Mindvalley Podcast with Vishen cover image

The Mindvalley Podcast with Vishen

Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson

Feb 12, 2024
Renowned Health Expert, Shawn Stevenson, explores the profound impact of water on well-being. Discover how hydration boosts metabolism, affects cognitive function and even height. Learn about the pitfalls of plastic-bottled water and the benefits of reverse osmosis filters. The podcast delves into the negative effects of soda and artificial sweeteners, and the importance of overcoming sugar addiction. Prioritize hydration and embrace powerful changes for enhanced health.
42:23

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Drinking 17 ounces of water in one go can boost metabolism by 30% for about 40 minutes, aiding in weight loss and improved metabolism.
  • Being dehydrated, even by just 1%, can negatively impact blood flow, cognitive function, and brain health, highlighting the importance of staying hydrated for mental sharpness and overall brain function.

Deep dives

The Science of Drinking and Water-Induced Thermogenesis

Drinking 17 ounces of water in one go can boost metabolism by 30% for about 40 minutes. The process, known as water-induced thermogenesis, can lead to burning additional calories and is an effective method to support weight loss and improve metabolism.

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