23min chapter

The Mindvalley Podcast with Vishen cover image

Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson

The Mindvalley Podcast with Vishen

CHAPTER

The Impact of Hydration on Metabolism and Brain Function

In this chapter, they discuss the importance of hydration and its impact on metabolism and brain function. They mention that drinking 17 ounces of water in one go can lead to a 30% boost in metabolic rate for about 40 minutes, resulting in burning additional calories. They also explain that dehydration can negatively affect cognitive function and cause shrinkage of the brain.

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