7min chapter

The Mindvalley Podcast with Vishen cover image

Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson

The Mindvalley Podcast with Vishen

CHAPTER

The Benefits of Using Reverse Osmosis Filters

This chapter explores the advantages of using reverse osmosis systems to filter water, highlighting how it removes impurities like chlorine. It suggests adding minerals back into the water for proper hydration and recommends doing a Google search for the best reverse osmosis system. The chapter also discusses the environmental and health risks associated with consuming water from plastic bottles.

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