

The 1000 Hours Outside Podcast
That Sounds Fun Network
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
Episodes
Mentioned books

May 22, 2024 • 58min
1KHO 289: We Don't Have Forever | Jennie Lusko, The Fight to Flourish
In this enriching episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with Jennie Lusko, author of The Fight to Flourish and pastor at Fresh Life Church in Montana. Since its inception in January 2007, Fresh Life Church has been a beacon of hope and inspiration for many, and Jennie’s journey is deeply intertwined with its growth and mission.Jennie shares her profound insights on navigating grief, embracing resilience, and cultivating a purposeful life. Drawing from her personal experiences, she beautifully articulates the importance of training for trials before they arrive, emphasizing that we don’t have forever to make an impact.Reflecting on motherhood, Jennie discusses the critical moments of pausing to consider the type of mother she wants to be, especially when faced with the fleeting nature of time with her children. She speaks candidly about her heartache and the poignant lessons learned from not having the opportunity to grow with her daughter, Lenya, who is in heaven. This profound reframe of parenting highlights the preciousness of each moment.Jennie’s wisdom extends to personal growth and relationships, where she addresses the futility of prickliness and the walls we build when hurt. Instead, she advocates for fighting to maintain a sweet spirit and fostering warmth that gathers people together.The conversation also delves into practical strategies for managing life's demands, such as planning seasons of rest and the importance of doing hard things to aid in healing. Jennie’s mantra of "running toward the roar" serves as a powerful reminder that facing challenges head-on strengthens us.Join Ginny and Jennie for an episode filled with heartfelt stories, practical advice, and uplifting encouragement. Whether you're seeking inspiration in your parenting journey or looking to deepen your resilience, this episode offers a treasure trove of insights to help you flourish amidst life’s battles.**Learn more about Jennie here >> https://www.jennielusko.com/Purchase a copy of Jennie's book here >> https://amzn.to/3wHmsHJGet your tickets to the Movement conference here >> https://www.mvmnt24.com/Come see Levi at FPEA! Get tickets here >> https://fpea.com/events/7601/2024-convention/schedule**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

May 20, 2024 • 58min
1KHO 288: We Wish You Weren’t On Your Phone So Much | Dr. Darren Whitehead, The Digital Fast
Dr. Darren Whitehead discusses the impact of digital habits and the transformative journey of a 40-day digital fast. Topics include reducing phone usage, personal revelations from a digital detox, practical tips for finding balance in a digitally saturated world, and reclaiming control over devices to enhance relationships and inner peace.

May 15, 2024 • 1h 10min
1KHO 287: 50 Things I Hope You Know, A Guide for our Children | Beth S. Barbeau, Indigo Forest
One of our most beloved guests, Beth Barbeau returns for her fifth time! In a heartfelt conversation titled "50 Things I Hope You Know," Beth shares her most treasured wisdom that she wants to pass onto her children through a series of life lessons, blending practical advice with emotional insights.We walk through six or seven of the 50 items on her "50 Things I Hope You Know" list including the value of a simple walk for mental and physical well-being, tips on using humor to navigate interactions with difficult family members, how to be comfortable alone, and modeling well-being for children.Listeners will gain practical advice on helping children become likable, quickly recovering from illness, and exercising common sense in various situations. Beth also shares creative ways to entertain oneself without spending money and stresses the need to put down phones to fully engage with children. She concludes by describing her newsletter as a "general store of a wholesome life," filled with valuable content. So make sure you sign up! Join Ginny and Beth for an episode brimming with laughter, deep insights, and practical advice to enrich your life and the lives of those around you.**Get your copy of "50 Things I Hope You Know" for FREE here >> https://www.indigoforest.com/blog/50-thingsLeave questions for future episodes here >> https://www.indigoforest.com/askthemidwifeSign up for the Get Well Soon class here >> https://www.indigoforest.com/getwellsoon**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

May 13, 2024 • 1h 2min
1KHO 286: The Transformative Power of the Read Aloud | Sarah Mackenzie, The Read-Aloud Family
Sarah Mackenzie discusses the transformative power of reading aloud, emphasizing its benefits in developing language skills, fostering family connections, and cultivating empathy. She shares practical tips for integrating reading into busy family life and using books to foster a lifelong love of reading and learning.

May 12, 2024 • 1h
1KHO 285: Embracing the Seasons of Womanhood: Community, Creation, and Change | Torrie Oglesby, The Womanhood
In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Torrie Oglesby to delve into the heart of womanhood and the transformative power of community support. Torrie shares her journey through personal trials, including a recent divorce, and enlightens us on shifting from self-care to community-care—inviting us to dance in the fires of life's challenges. Together, they discuss the seasonal complexities of women's lives, the underrated beauty of winter as a time for reflection, and the importance of building a supportive arsenal of women. Join them as they explore how giving time and experiences can outweigh material gifts and how embracing community can lead to profound personal growth and fulfillment.**Learn more about The Womanhood here >> https://the-womanhood.mn.co/and on Instagram @the_womanhood_co**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

May 8, 2024 • 1h 5min
1KHO 284: Preparing Your Kids for the Work They’re Wired To Do | Ken Coleman, Find The Work You're Wired To Do
Career expert Ken Coleman shares insights from his book 'Find the Work You're Wired to Do'. He discusses self-awareness as a superpower, focusing on talents, passions, and motivations. The podcast also covers the American education system, post-graduation options, and guiding children towards fulfilling work.

May 7, 2024 • 51min
1KHO 283: Small, Simple Things are World Changing | Jennifer Pepito, Habits for a Sacred Home
Jennifer Pepito, author of 'Habits for a Sacred Home,' discusses the impact of integrating nature into family life and prioritizing meaningful skills over traditional education. The conversation touches on crafting family mission statements, storytelling in childhood, and creating community in modern times.

May 3, 2024 • 51min
1KHO 282: Thriving at Home: Balancing Business, Parenting, and Well-being | Kate Crocco, Thinking Like a Boss
In this transformative episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Kate Crocco, an accidental homeschooling mom turned entrepreneur.When her daughter's severe eczema made traditional schooling impossible, Kate embraced a new life that weaves family and business into a cohesive, fulfilling journey. They discuss the myths of needing to have everything perfectly aligned before starting ventures and the false beliefs that hold many back from stepping into their potential. Kate shares insights on integrating children into the business world, redefining success, and the importance of community and simple living. This episode is a must-listen for anyone juggling entrepreneurship with personal life, providing practical advice on taking small, imperfect actions to create a life where work and family not only coexist but thrive together.**Get your copy of Kate's book here >> https://amzn.to/3UTeyExLearn more about Kate on Instagram at @katecrocco**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

May 1, 2024 • 57min
1KHO 281: Navigating the AI Revolution: Empowering and Preparing the Next Generation | Ben Angel, The Wolf is at the Door
Ben Angel discusses the impacts of artificial intelligence on our lives and future generations, emphasizing adaptability and critical thinking. Topics include ethical dimensions of AI, preparing children for an AI-driven world, exploring healthier bread choices, navigating the AI era challenges, emotional responses to technology, democratization of information, and ethical considerations of AI technology.

Apr 29, 2024 • 54min
1KHO 280: Things Mentally Strong People 'Don't' Do | Amy Morin, Mentally Stronger
Renowned therapist Amy Morin shares insights from her book '13 Things Mentally Strong People Don’t Do' on building resilience. She discusses the differences between mental strength and mental health, overcoming psychological traps, and embracing challenges for personal growth. Practical strategies for thriving in the face of challenges are highlighted, making this a must-listen for enhancing mental strength.