1KHO 436: Burnout, Fake Health, and the Hidden Key to Thriving | Justin Roethlingshoefer, The Power of Ownership

Many of us are walking around in what Justin Roethlingshoefer calls “fake health”—not technically sick, but far from thriving. In this eye-opening conversation, Justin, a performance coach to elite athletes and entrepreneurs, shares how he discovered the hidden metric that reveals whether your body is truly adapting to stress: heart rate variability (HRV). He explains why burnout, brain fog, anxiety, weight gain, and even fertility struggles are often symptoms of deeper imbalances and how simple, actionable changes can help you reclaim your energy, sleep, and overall well-being. If you’ve ever felt exhausted, overwhelmed, or stuck in survival mode, this episode is your wake-up call.

Listen in as we explore how to decode your body’s signals, break free from stress cycles, and take ownership of your health—once and for all.

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Learn more about Justin here

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