The 1000 Hours Outside Podcast

Dr. Josh Straub discusses the importance of cherishing family, creating lasting memories with loved ones, and cultivating a positive home environment. He emphasizes the value of simplicity, emotional maturity, and practical parenting skills. The conversation highlights the significance of being fully present, managing stress effectively, and nurturing relationships within the family. Tune in for heartfelt reminders on prioritizing family and fostering love and peace at home.

Guest Erin Loechner discusses how to engage families beyond screens by creating memorable experiences and emphasizing the importance of privacy in a digital world. They explore the impact of technology on family dynamics, strategies for engaging children, and the significance of risky play in building connections.

Author Sean Dietrich, known as Sean of the South, opens up about his past, blogging journey, and living simply. He reflects on the importance of nature, connection, and finding joy in the little things. Sean discusses the impact of writing, his transition from music, and cherished family heirlooms. The podcast offers touching stories, reflections on childhood, and a blend of storytelling and music.

In this podcast, Mama Psychologists Caitlin Slavens & Chelsea Bodie share insights on postpartum recovery, anxiety, and depression. They discuss the challenges of motherhood, including birth trauma and NICU experiences. The episode explores coping mechanisms such as 'Mom Mantras' and emphasizes self-compassion and managing mental load.

Requested guest Nadine Artemis is here!!!!Nadine Artemis is a renowned beauty and health expert. In this episode we explore the powerful connection between nature and our well-being. Nadine's journey from creating her own makeup concoctions in childhood to opening North America's first full-concept aromatherapy store in 1992 is so inspiring. She shares how reading books like Dr. Airola's "How to Get Well" and "Swedish Beauty Secrets" ignited her passion for natural health and beauty.Nadine delves into the incredible benefits of essential oils, emphasizing their anti-fungal, anti-viral, anti-bacterial, and anti-inflammatory properties. She advocates for beauty solutions that truly enhance our health. Discover the vital role of sunlight in our lives as Nadine discusses the importance of engaging with nature’s elements—earth, wind, fire, and water—and how our skin, eyes, and overall health thrive in natural light.In this episode, Nadine explains how morning light exposure kickstarts our body systems and the fascinating process of mitochondria-produced melatonin. She highlights the importance of vitamin D from the sun, the drawbacks of synthetic light, and the transformative power of embracing dirt for our microbiome and overall beauty. Nadine passionately argues that true beauty is an inside-out process nurtured by our connection to nature.Discover why children need more outdoor time for their development, the significance of unfiltered sunlight for eye health, and practical tips for sun safety.Tune in to "Your Microbiome is Your Greatest Beauty Secret" for a compelling discussion that will transform your understanding of beauty and wellness. This episode is packed with practical advice, inspiring stories, and profound insights that reveal how nature holds the key to our greatest beauty secrets.**Purchase your copy of Renegade Beauty here >> https://amzn.to/45rPS9PPurchase your copy of Holistic Dental Care here >> https://amzn.to/3XalGh3Learn more about Nadine here >> https://livinglibations.com/pages/nadine-artemis**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ginny Yurich on The 1000 Hours Outside Podcast as she dives into a captivating conversation with Chef Nathan Lippy. In this inspiring episode, Chef Lippy shares his journey from a young culinary enthusiast to a renowned chef and entrepreneur, emphasizing the profound wisdom in embracing mistakes. Discover how his parents' supportive approach fostered his entrepreneurial spirit and how his philosophy, "There’s Magic in the Mistakes," shapes his life, work, and parenting.Chef Lippy recounts his early passion for cooking, from preparing his first three-course dinner at age 12 to being mesmerized by early cooking shows. He discusses the significance of valuing the person you’re cooking for and how the simple joy of cooking for loved ones can be life-changing. Learn about his experiences with Blackstone, the importance of authenticity in culinary content, and his innovative contributions to the Blackstone network.Explore practical tips and insights on outdoor cooking, from perfecting pizza to hosting memorable summer parties. Chef Lippy also shares his parenting philosophy, emphasizing the importance of experience, resilience, and nurturing a growth mindset in children.Tune in for a delightful blend of culinary wisdom, parenting insights, and the magic found in every mistake.**Learn more about Blackstone here >> https://blackstoneproducts.com/Follow the Blackstone YouTube channel here >> https://www.youtube.com/@BlackstoneGriddlesFollow along on Social Media here >> @chefnathanlippy and @blackstoneproducts **Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian and artist JJ Barrows discusses the ups and downs of life, resilience, and embracing diverse interests. She shares insights on the importance of celebrating others, staying present, and finding humor in awkward moments. Topics include navigating career paths, surfing preparing for comedy, and nostalgia for the 90s.

Cassie Butters, founder of TimberNook Mid-Michigan, discusses the importance of independent play in childhood development. She highlights how TimberNook's child-led play in nature fosters social skills, conflict resolution, and physical development. The podcast explores the benefits of getting dirty, transforming education, and nurturing well-rounded, resilient children through the power of play and community.

Join Ginny Yurich and Dr. Mark Harper as they discuss the benefits of cold water swimming, including reducing inflammation, improving mental clarity, and decreasing depression rates. They cover the science behind cold exposure, safety tips, and why this communal activity is gaining popularity. Discover how cold adaptation can enhance overall well-being and inspire you to embrace the invigorating world of cold water swimming.

I LOOOOOOOOOOVE THIS EPISODE!!!!! I learned so, so, so much from GEOMORPHOLOGIST David Montgomery!Discover how soil life is the foundation of healthy ecosystems and how modern agricultural practices have disrupted the delicate balance between plants and soil microbes. David explains the crucial roles of microbes in the soil, their relationship with plant roots, and the parallels to our own gut microbiome.Tune in to learn about practical steps for restoring soil health, the benefits of getting our kids dirty, and how nurturing the world below us can lead to a healthier future above ground. It's an amazing episode!**Learn more about David here >> https://www.dig2grow.com/Purchase your copy of The Hidden Half of Nature here >> https://amzn.to/4ayfm63Purchase your copy of What Your Food Ate here >> https://amzn.to/3KgMRzm**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices