The 1000 Hours Outside Podcast

In this compelling episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with author and pastor Sharon Hodde Miller to explore the intricate relationship between control, anxiety, and our modern world. Sharon shares her observations on the rising levels of anxiety, particularly among college students, and delves into the cultural shifts that have amplified these feelings over recent years.Sharon discusses how our constant access to technology and information has lowered our tolerance for unpredictability and uncertainty, exacerbating anxiety when we attempt to control the uncontrollable. She challenges listeners to reflect on their own habits of control, particularly through technology, and offers insights into the high costs associated with these behaviors.As Sharon unfolds the paradox of control, she reveals that the more we try to control, the less in control we feel, often straining relationships in the process. She highlights the alarming trend among Gen Z, who despite being physically safer than previous generations, experience unprecedented levels of anxiety.Throughout the conversation, Sharon provides practical wisdom on living within limits and boundaries, guiding children without controlling them, and becoming a non-anxious presence. She emphasizes the power of agency over control, urging us to trust in character and resist the use of fear and shame to manipulate others.Tune in to this thought-provoking episode to understand the deep connections between control and anxiety and to learn how to navigate these challenges in a healthier, more balanced way.**Get a copy of Sharon's book here >> The Cost of ControlLearn more about Sharon here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with author and photographer Jon Kreye to explore the intersection of photography and the short term rental industry. Jon shares his journey from a decade-long photography hobbyist to a sought-after professional in the short term rental market. They discuss the crucial role of social media in booking rentals and how Jon started with small trade deals to grow his portfolio.Jon reminisces about his love for the outdoors, stemming from childhood trips to cabins and camping. He highlights what travelers seek in short term rentals, such as waterfront properties and unique amenities like natural swimming pools. With insights from over 150 rental stays, Jon explains the growing demand for short term rental photographers and the importance of capturing properties during the golden hour.The conversation delves into the unique stories behind each property, Jon's self-publishing journey encouraged by his Uncle Paul, and the success of his book in local gift shops. Jon also talks about the retreats he organizes, focusing on community building, learning, and content creation.They wrap up with a discussion on Midwest travel culture and the art of storytelling through imagery, emphasizing how a photo can evoke emotion and help people envision themselves in a space. Join Ginny and Jon for an inspiring episode filled with practical tips, personal stories, and a love for capturing the beauty of nature and unique rental properties.**Learn more about Jon on Instagram @jonkreyeCheck out Jon's book here >> Up North**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN4o Learn more about your ad choices. Visit megaphone.fm/adchoices

Alastair Humphreys returns!!!!!In this exciting sixth appearance on The 1000 Hours Outside Podcast, National Geographic Adventurer of the Year, Alastair Humphreys, joins host Ginny Yurich to discuss his latest book, Against the Odds as well as his book Ask an Adventurer. This episode dives deep into the stories of 20 great adventurers who encountered failures and the lessons learned from their journeys. Plus, be inspired to live a creative life and walk your own path.Alastair redefines failure, highlighting that true adventures often deviate from plans and the possibility of failure is an inherent part of the adventure itself. He shares personal insights on living a life outside the box, balancing the romanticism of adventure with the reality of behind-the-scenes work.From his economical world tour to life lessons inspired by Henry David Thoreau, Alastair offers practical advice on living frugally to maximize freedom and time. He emphasizes the importance of being motivated by passion rather than money and the value of trying new things, even as adults.Alastair also explores the vulnerability of embracing new challenges, the joy of being a beginner, and the importance of efficiency in his current adventures. He touches on the power of reading, the randomness of an adventurer's life, and how to focus on controllable aspects while letting go of what can't be controlled.Tune in to gain inspiration from Alastair's two decades+ of incredible experiences, learn how to integrate adventurous living into daily life, and discover why failing is just another step towards success. This episode is a must-listen for anyone living a creative life and chasing their own path.**Get your copy of Alastair's book Against the Odds hereGet your copy of Ask an Adventurer hereLearn more about Alastair here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich on the 1000 Hours Outside Podcast as she sits down with biomechanist and movement advocate Katy Bowman for an enlightening conversation about redefining how we think about movement. Katy shares her unique perspective on integrating movement into our daily lives beyond traditional exercise routines. Discover the concept of "movement nutrients" and how our bodies require a diverse range of movements to thrive. Katy delves into the history of exercise, explaining how modern lifestyles have shifted our movement patterns and what we can do to incorporate non-exercise movement throughout the day.From discussing the physical and mental benefits of staying active in a convenience-rich environment to exploring how movement affects us at the cellular level, this episode is packed with insights. Learn practical tips for infusing more movement into your life, even without a gym membership, and understand why being outside enhances our physical activity in unique ways. Katy's approach emphasizes the importance of finding meaningful, practical, and joyful ways to move, encouraging listeners to rethink their relationship with movement and embrace a more dynamic lifestyle.Tune in to be inspired and equipped with strategies to enrich your movement diet and experience the profound benefits of a more active life.**Order your copy of My Perfect Movement Plan HERELearn more about Katy Bowman HERE**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Sheila Quinn discusses her heartwarming novel inspired by family stories and pioneers. She explores themes of identity, storytelling, and motherhood. Sheila shares her creative process, love for reading, and the importance of captivating young readers early on. Learn how a good story can engage the mind and the joy of expanding your vocabulary with delightful words.

Developmental psychologist Dr. Mariana Brussoni joins us to discuss the critical importance of risky play for children's development! Dr. Brussoni explains how injuries are the leading cause of death for children, but avoiding risk entirely is not the solution. Instead, she advocates for a balanced approach to risk that acknowledges its benefits for development.Dr. Brussoni emphasizes that risk should be viewed neutrally, not as something inherently negative. She outlines different types of risky play, including play at heights, with speed, with dangerous tools, and rough-and-tumble play, and explains why these activities are crucial for children's physical and emotional growth. Risky play helps children become more active, navigate uncertainty, and cope with strong emotions like thrill and excitement.The episode also delves into societal and parental fears around risky play, including the pressure to conform to other parents' expectations and the influence of intensive parenting. Dr. Brussoni introduces the 17-second rule, encouraging parents to pause before intervening in their child's play, promoting thoughtful decision-making over fear-driven reactions.Listeners will learn about the significant benefits of risky play, such as improved mental health, obesity prevention, and enhanced social skills. Dr. Brussoni discusses the importance of outdoor play for children's development, including its impact on literacy and numeracy. She also highlights the role of loose parts like rocks, mud, and sticks in keeping play engaging and beneficial.The episode concludes with a discussion on the critical role of grandparents in fostering outdoor play and the importance of ensuring that every child gets outside every day. Dr. Brussoni's insights provide a compelling case for rethinking our approach to children's play and embracing the positive aspects of risk.**Learn more about Dr. Brussoni here >> https://www.outsideplay.org/aboutGet the parent tool here >> https://www.outsideplay.org/tool-microsites/parent-tool**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Cal Newport is here!!!!!!! In this episode we are discussing Cal's newest book Slow Productivity: The Lost Art of Accomplishment Without Burnout.This episode includes discussions about how modern productivity practices have become haphazard and misaligned with our human experience, leading to what Cal terms "pseudo-productivity." Discover the origins of true productivity, rooted in output rather than busyness, and learn how the digital revolution has transformed our work habits.Cal shares his wisdom on managing workload, avoiding the pitfalls of obligation hot potato, and making steady, sustainable progress over decades. He also explores the significance of "slow childhood" and the importance of spending more time with friends and family. This episode is a must-listen for anyone seeking to redefine their approach to productivity and achieve long-term success without the burnout. Tune in to find out why it's the perfect time to slow down and reconnect with what truly matters.**Purchase your copy of Slow Productivity here >> https://amzn.to/3XwGLm8Learn more about Cal and his other books here >> https://calnewport.com/**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-host of the incredible Degree Free Podcast Hannah Maruyama joins us to explore different paths to success in life, with or without a college degree.Hannah shares her journey of "breaking out" of college, finding work that defies traditional expectations, and navigating the job market with strategic, passion-driven choices. We discuss the pitfalls of student debt, the realities of today’s job market, and why the first years after high school are critical for taking calculated risks. Discover some of the hidden costs of higher education as well as practical advice for pursuing work that aligns with your life goals. Tune in to learn why following your passion should come after securing financial stability and how paid apprenticeships can offer a promising alternative to a conventional college education. This episode is packed with insights for parents and young adults alike, challenging the status quo and offering a fresh perspective on building a successful future.**Check out The Degree Free Podcast here (or wherever you listen to your podcasts) >> https://degreefree.co/podcast/Preorder the Career Path Workbook here >> https://degreefree.co/otheroptions/Check out The Degree Free Launch Program here >> degreefree.co/launch **Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't miss this one!!! This episode has substantial health implications. Dr. Ben Miraglia from ToothPillow joins us as we dive into the critical connections between jaw development, breathing, and sleep in children. Discover why crowded teeth and bad bites are symptoms of a larger issue, how early diet impacts jaw growth, and the profound effects of mouth breathing on sleep and overall health.Dr. Miraglia explains how improper jaw development leads to obstructive sleep apnea, poor breathing habits, and a host of downstream health issues. Learn why early intervention with techniques like myofunctional therapy and nasal hygiene is crucial for preventing these problems. Understand the behavioral and cognitive implications of mouth breathing, including decreased attention, memory issues, and lower IQ in children.Explore the wide-reaching health consequences, from bedwetting and digestive issues to cardiovascular problems and chronic sleep disruption. Dr. Miraglia introduces ToothPillow, an innovative guidance appliance designed to promote proper jaw growth and improve breathing in children, potentially available through remote tele-dentistry.Don't miss this eye-opening discussion that could change your child's health trajectory and provide practical solutions for ensuring their optimal growth and development.**Learn more about Toothpillow here >> https://www.toothpillow.com/Use code 1000HOURS in the "Who's the person we can thank for referring you?" field for a free Toothpillow consulation ($50 value) and $250 off treatment from 6/19/24 - 6/26/24. After 6/26/24 you can still use code 1000 HOURS to get 50% off your consultation as well as $100 off treatment from thereafter!Follow Toothpillow on Instagram here >> https://www.instagram.com/toothpillow_officialFollow Dr. Ben Miraglia on Instagram here >> https://www.instagram.com/drbenmiraglia**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author Jack Carr discusses the impact of childhood reading on his career. He explores loyalty, ethical dilemmas in warfare, and the dark side of advertising. Jack warns of the perils of new technologies and advocates for promoting reading. Reflecting on the simplicity of 80s summers, he contrasts it with today's world of entertainment. The episode celebrates the power of books and the inspiration they offer.