A favorite guest Gay Hendricks returns!!In this captivating episode of the 1000 Hours Outside Podcast, host Ginny Yurich welcomes back the insightful Gay Hendricks, Ph.D. for a profound exploration of "Your Big Leap Year." Delve into the power of Einstein Time, a concept that revolutionizes productivity and eases the perpetual anxiety surrounding time. Hendricks shares his personal journey from viewing time as an enemy to making it a cherished ally, offering practical tips for listeners to foster a harmonious relationship with time.As the conversation unfolds, discover the profound link between creativity and psychological growth, with Hendricks emphasizing the importance of continuous learning and the joy of the journey. Reflecting on his own childhood, Hendricks highlights the role of boredom as a catalyst for imagination, fun, and adventure—a stark contrast to today's screen-dominated world.The episode addresses the challenges of modern parenting, unveiling eye-opening insights from a unique experiment involving recording how adults tend to interact with children. Hendricks advocates for fostering positivity and emotional intelligence in kids, emphasizing the role of parents as coaches who guide, uplift, and provide alternatives.Join Ginny and Gay on a journey that offers listeners a roadmap to a fulfilling life through creativity, presence, and the art of feeling good every step of the way.**Learn more about Gay Hendricks here >> https://hendricks.com/Get Your Copy of The Big Leap here >> https://amzn.to/4a1XiBn**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Kersting has returned!!! . In this episode we talk about profound impact of technology on the mental health of today's youth.Together, we unravel the intricate web of challenges posed by our digitally dominated world and explore actionable insights to safeguard the well-being of our youth.From the alarming surge in anxiety coinciding with the mainstream adoption of smartphones to the profound impact of technology on family dynamics, this episode delves into the heart of the matter. Thomas shares his experiences as a high school counselor, revealing the stark changes in student behavior since the advent and widespread adoption of smartphones around the year 2012.As the conversation unfolds, discover the significance of play in a child's natural habitat, the hidden perils of constant screen exposure, and the powerful role of family rhythms in shaping a child's mental health. Explore practical strategies for managing technology with teens and tweens, the transformative effects of screen-free summer camps, and the crucial importance of resisting social conformity as parents.In a society fixated on external validation, Ginny and Thomas challenge listeners to reconsider the impact of screens on identity, emphasizing the value of genuine play and family connections. From the bedroom ban on phones to the undeniable link between screens and school dynamics, this episode serves as a wake-up call to reclaim childhood in the face of technological intrusion.Join the conversation and gain valuable insights into raising healthy teenagers in a world dominated by screens. This episode is a call to action for parents and caregivers navigating the intricate balance between the digital realm and the well-being of the next generation.**Learn more about Thomas here >> https://www.tomkersting.com/Purchase your copy of Raising Healthy Teenagers here >> https://amzn.to/48DfyjH**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of The 1000 Hours Outside Podcast, host Ginny Yurich invites Dr. Joel Warsh Gator to discuss the alarming rise in chronic illnesses among children and the crucial role of integrative pediatrics. The conversation delves into the impact of stress on children's health, emphasizing the need for stress reduction strategies in every household. Dr. Gator highlights the profound changes in children's lifestyles over the past decades and advocates for a return to the fundamentals of health.The discussion covers the importance of outdoor activities, emphasizing that kids need to move and connect with nature. Dr. Gator proposes a shift in priorities, encouraging parents to focus on teaching practical life skills rather than aspiring to influencer status. The episode underscores the significance of nutrient-dense food, gardening, and the vital role of local produce in reclaiming our health.As the episode unfolds, the conversation challenges parents to trust their instincts, embrace simplicity, and create environments that foster well-rounded, resilient children. Dr. Gator's insights are complemented by Ginny Yurich's perspective on parenting, as he announces his upcoming book, "Parenting at Your Child’s Pace," available for pre-order.Don't miss this thought-provoking episode that urges us to reconsider the way we raise our children and prompts a reevaluation of our priorities in the pursuit of lasting health and happiness.**Learn more about Joel here >>Pre-order your copy of Joel's book here >> https://amzn.to/3TmGU92**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're outside a lot your kids are eventually going encounter "the birds and the bees."Mary Flo Ridley and Megan Michelson from Birds & Bees join us to talk through the challenges and crucial moments of teaching kids about sex, starting with age-appropriate conversations that break down the traditional "talk." The duo explores the importance of being the parent who speaks up in a world inundated with misleading messages about sex, emphasizing the need for timely discussions in the age of early technology exposure.Discover the power of countercultural parenting and the impact of taking back the narrative on sex education. From planting seeds about anatomy to addressing the dangers of screens, learn how to navigate these crucial conversations with your children. The episode wraps up with a powerful reminder that it's not about when to have "the talk," but rather about choosing the right person to have these discussions.Tune in for insights on fostering open communication, countering societal norms, and empowering both parents and children on the journey of sexual education. Don't miss this episode that delves into the tough, yet necessary, aspects of parenting in the modern age.**Learn more about Birds & Bees here >> https://birds-bees.com/Get 20% off the Birds & Bees online course with code "1000hours"**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Joelle Hanscom shares her screen-free childhood experiences, highlighting the challenges of digital-heavy high school life. She advocates for outdoor play fostering resilience and independence. The episode discusses risk-taking, parental trust, and the significance of unstructured play for children's development.

Join host Ginny Yurich and renowned adventurer Alastair Humphreys in this captivating episode of The 1000 Hours Outside Podcast. Against the backdrop of Humphreys' remarkable journey exploring a 20 km by 20 km grid square for an entire year, discover the magic of slowing down, embracing solitude, and finding adventure in the ordinary. From the challenges of daily life to the joy of homemade soups and the beauty of micro-seasons, explore how nature's wonders are waiting to be uncovered right in your own backyard. Humphreys shares insights on fostering a deeper connection with your surroundings and infusing curiosity into the familiar. Tune in for an inspiring conversation that encourages you to seek the extraordinary in the simplicity of nearby nature. This episode is a celebration of the unexpected adventures that await, even when life seems routine.**Purchase your copy of Local here >> https://amzn.to/3Iz0aKFLearn more about Alastair here >> https://alastairhumphreys.com/**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich and renowned sports expert Luis Fernando Llosa as they delve into the gripping world of youth sports hysteria.In this episode of the 1000 Hours Outside Podcast, discover the troubles and solutions surrounding the intense pressure and expectations placed on young athletes. From the adultification of youth sports, to the financial toll on families, to the medical impact on kids, we discuss ways different strategies to promote balance. We also explore the implications for siblings and the critical importance of free play for a child's development.Luis shares insights on the industry evolution, the emotional impact on kids, and the need for a balanced approach. Uncover the hidden stories behind sports, the mental health impact, and the transformative potential of changing the narrative. And why there is so much hysteria around sports in the first place! Don't miss this eye-opening conversation on why it's time to rethink youth sports and find a healthier, more fulfilling path for our children.**Purchase your copy of Beyond Winning here >> https://amzn.to/3UUF7JQPurchase your copy of Emotionally Resilient Teens and Tweens here >> https://amzn.to/3IdjNrbCheck out Whole Child Sports here >> https://www.wholechildsports.com/**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the spiritual side of tech with Ryan Collins, touching on quantum physics, preparing the next generation for tech challenges, and avoiding becoming slaves to our creations. Dive into moonshot thinking, allowing kids to explore, and overcoming failures in the rapidly changing tech landscape.

We're diving into conversational AI... which is already here 😮Jeff Schacher has been interested in conversational AI since his childhood. He was programming chatbots in BASIC in the 80s!In this episode we explore the rapid advancements in technology and the current wave of interest in utilizing conversational Generative Artificial Intelligence. Dive into the intriguing question of how computers can create emotional connections and witness the transformation of virtual assistants like Siri and Alexa into more human-like entities.Uncover the distinction between Narrow AI, following set rules, and Generative AI, which draws from the entirety of the internet. Discover the potential of AI companionship and empathetic AI, with insights from Pi.ai's coaching. Engage in thought-provoking discussions on the long-term implications of having a computer as an emotional or even romantic companion. Explore the fascinating world of Character.ai, enabling users to create personas and spend time in a virtual world. Don't miss the captivating moment when Jeff declares that "No one is going to measure up to my AI girlfriend that laughs at all my jokes." It's not just a podcast episode; it's an immersive exploration of the present and future of artificial intelligence and human connection... and what it means for us and for our kids.As Neil Postman put it, "To ask is to break the spell." It's time to start talking about all of this! Here's a start!! 🌐🎙️ **Learn more about Jeff here >> Rethinkifi.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on a thought-provoking journey with host Ginny Yurich in 'Motherhood in the Machine Age.' Joining her is the eminent AI expert Jerry Kaplan.In this episode they delve into the profound impact of Generative Artificial Intelligence on our children's education and the ever-evolving job market. The episode navigates the fundamental questions every mother faces about their child's future – from what skills to expose them to, understanding the tools available, the importance of social skills and hobbies, to envisioning a future with things like custom tutors offering individualized education.This insightful conversation extends beyond the classroom, exploring the transformative shifts in the job market. Kaplan provides a reassuring perspective on the role of automation, emphasizing the evolution of jobs rather than their extinction.As mothers ponder the prospect of machines imparting knowledge to their children, the podcast addresses the skepticism and highlights the importance of preparing the younger generation for a future where technology and humanity seamlessly coexist. 'Motherhood in the Machine Age' is an essential guide for moms navigating the AI revolution, offering valuable insights into shaping a future where education meets the demands of a dynamic job market.**Learn more about Jerry Kaplan here >> https://jerrykaplan.com/Get your copy of Generative Artificial Intelligence here >> https://amzn.to/3UNqojE**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices