The 1000 Hours Outside Podcast 1KHO 511: Parents Are Right to Nag Their Kids to Go Outside | Thomas Kersting, Disconnected
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Jun 26, 2025 In this engaging discussion, Thomas Kersting, a licensed therapist and former school counselor, dives into the alarming trends in youth mental health, revealing how technology has increased anxiety and behavioral issues. He advocates for the power of outdoor play and emotional intelligence, emphasizing its role in healthy development. Kersting encourages parents to set screen limits and passionately argues that nagging kids to go outside is essential for reclaiming childhood freedom and fostering genuine connections—vital for today’s youth.
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Technology Mimics ADHD Symptoms
- Thomas Kersting noticed an unusual number of teenagers diagnosed late with ADHD, which led him to research acquired ADHD.
- He linked these symptoms to technology's impact on brain functions and executive skills.
Practice Daily Gratitude Silence
- Encourage kids to spend 10-15 minutes daily in silence focusing on gratitude.
- This habit boosts self-awareness, confidence, and mental health significantly.
Social Conformity Fuels Early Phones
- Most parents disapprove of early smartphone use but give in due to peer pressure.
- Creating new social norms can help delay children getting smartphones.
