In this engaging discussion, Thomas Kersting, a licensed therapist and former school counselor, dives into the alarming trends in youth mental health, revealing how technology has increased anxiety and behavioral issues. He advocates for the power of outdoor play and emotional intelligence, emphasizing its role in healthy development. Kersting encourages parents to set screen limits and passionately argues that nagging kids to go outside is essential for reclaiming childhood freedom and fostering genuine connections—vital for today’s youth.
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Technology Mimics ADHD Symptoms
Thomas Kersting noticed an unusual number of teenagers diagnosed late with ADHD, which led him to research acquired ADHD.
He linked these symptoms to technology's impact on brain functions and executive skills.
volunteer_activism ADVICE
Practice Daily Gratitude Silence
Encourage kids to spend 10-15 minutes daily in silence focusing on gratitude.
This habit boosts self-awareness, confidence, and mental health significantly.
insights INSIGHT
Social Conformity Fuels Early Phones
Most parents disapprove of early smartphone use but give in due to peer pressure.
Creating new social norms can help delay children getting smartphones.
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Thomas Kersting's 'Raising Healthy Teenagers' offers essential guidance for parents navigating the complexities of modern adolescence. The book addresses the numerous challenges teenagers face, including mental health issues, social pressures, and the dangers of technology. Kersting provides practical advice on how to support teenagers in developing resilience and making healthy choices. It emphasizes the importance of open communication, setting boundaries, and fostering a strong parent-child relationship. 'Raising Healthy Teenagers' serves as a vital resource for parents seeking to equip their children with the skills and knowledge needed to thrive during their teenage years.
Disconnected kids
Robert Melillo
In his fourth appearance on The 1000 Hours Outside Podcast, Thomas Kersting—licensed therapist, author, and former school counselor—returns to share what he’s witnessed over 25 years on the front lines of youth mental health. From skyrocketing anxiety levels since 2012 to rising oppositional behavior and sleep deprivation, Kersting explains how screens, social conformity, and parental fear have reshaped childhood—and not for the better. But he also offers hope: the solution is far simpler than most realize.
With deep warmth and clarity, Kersting makes a powerful case for play, silence, movement, and in-person connection. He affirms that parents should set limits, should pull back from tech, and should fight for childhood as it once was. And yes—he says it loud and clear—parents are absolutely right to nag their children to go outside. This episode is a wake-up call and a rallying cry for families who want something better.
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The 1000 Hours Outside Podcast 