The 1000 Hours Outside Podcast 1KHO 510: A Life Centered Around Intentional Connection | Mark and Ksenija Ostach, Walk Forward Journal
Jun 25, 2025
Mark and Senya Ostach, co-authors of 'Courage to Connect' and 'The Walk Forward Journal,' share their inspiring journey toward intentional connection amid life's distractions. They explore the healing power of storytelling and the importance of presence over screens in fostering family bonds. Their discussion includes navigating digital wellness, managing screen time for kids, and the significance of journaling for emotional growth. Listeners will be moved by their heartfelt anecdotes and encouraged to trade digital noise for authentic connections.
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Devin's Story of Compassion
- Mark met Devin on the streets of Detroit, giving him food and support during a difficult time.
- Their brief encounter included walking six hours together, setting the stage for Devin's slow recovery.
Intentional Family Screen Boundaries
- Set clear family screen boundaries aligned with your values and communicate them clearly to your children.
- Kids often prefer real-life connection and play over video games when given other engaging options.
Healing Through Walking and Journaling
- Misprocessed trauma skews perception causing disruptive emotions and dysfunctional behaviors.
- Walking and journaling help soften the heart and enable healing by releasing these distortions.