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1KHO 510: A Life Centered Around Intentional Connection | Mark and Ksenija Ostach, Walk Forward Journal

The 1000 Hours Outside Podcast

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The Power of Rest and Intentional Journaling

This chapter highlights the significance of rest and self-care through journaling, emphasizing the benefits of structured rest pages. It guides listeners on how this practice can enhance emotional health and foster a deeper connection to oneself and God.

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