Endurance Eats

Dr. Scott Forbes, an associate professor at Brandon University and a leading expert in creatine research, discusses the vital role of creatine for endurance athletes. He explains how creatine enhances performance beyond strength training, addressing common myths about weight gain and its effects on different demographics. Dr. Forbes also reviews the types of creatine, emphasizing the importance of consistency over timing in supplementation. He sheds light on its cognitive benefits and its potential in recovery, making a strong case for integrating creatine into training regimens.

Welcome to the first episode of the Endurance Eats podcast! Hosted by registered dietitian Alex Larson, this episode dives into the critical role of nutrition for endurance athletes, spotlighting carbohydrates as the ultimate fuel. Alex talks about the science of carbohydrate absorption and its impact on performance. As well as the optimal carbohydrate intake rates for training and racing. She dives into the growing trend of athletes maximizing carbohydrate fueling and practical strategies to fuel effectively and boost endurance.Alex shares actionable tips and encourages athletes to embrace the journey of optimizing their nutrition. Looking for tailored guidance? Discover how the Alex Larson Nutrition team can help you achieve your goals.Tune in to start fueling smarter and performing stronger!In today’s episode, we’re diving into:00:00 Introduction to Endurance Eats Podcast05:46 Optimal Intra-Exercise Fueling Rates11:55 Pushing the Limits: High Carb Intake in Endurance Sports18:06 Conclusion and Call to ActionResources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian  Alex Larson Nutrition Blog Around Carb Fueling 7 Carb Loading Meals to Power Your Performance Ask The Expert: Should You be Running on a Low-Carb Diet? Carb Loading Guide for Endurance Athletes The Best Gluten-Free Carbs for AthletesConnect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!

Welcome to the Endurance Eats podcast! I’m your host Alex Larson, a registered dietitian, Ironman finisher, and your guide to unlocking your full potential through food. This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you. Let’s tune out the confusing and conflicting noise of what you should and shouldn’t be eating - and instead focus on clear and realistic advice from race-day fueling strategies to navigating your everyday food behaviors. Click that follow button to tune in.