Endurance Eats 20: Mid Season Fuel: Athlete Nutrition for Post Surgery Recovery
In this episode of the Endurance Eats podcast, Alex Larson addresses common questions from endurance athletes, focusing on nutrition strategies for recovery, the importance of protein and supplements, and the necessity of carb loading for optimal performance in endurance events. She emphasizes the significance of mental health during recovery.
00:00 Introduction to Mid-Season Fueling Episodes
01:04 Nutrition and Mental Health During Recovery
03:51 Importance of Protein and Supplements for Healing
06:04 Carb Loading for Endurance Events
07:52 Engagement and Personalized Nutrition Coaching
Resources Mentioned in This Episode:
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Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
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