#15: Alex’s Training and Nutrition: Behind the Scenes

In this episode of the Endurance Eats podcast, Alex Larson shares her personal journey through endurance sports, nutrition, and the challenges of balancing motherhood with training. She reflects on her experiences from her first triathlon to her current training regimen, emphasizing the importance of nutrition and gradual progress. Alex discusses her meal planning strategies, fueling techniques for performance, and the need for strength training. She also shares her upcoming challenges and goals, as well as future plans for her nutrition coaching business, wrapping up the first season of her podcast with gratitude and excitement for what's to come.

In today’s episode, we’re diving into:

00:00 Introduction to the Journey

02:34 The Calling to Nutrition

03:59 Postpartum Challenges and Nutrition

06:19 Training and Progress Updates

09:10 Nutrition and Meal Planning

12:59 Fueling Strategies for Performance

14:22 Balancing Strength Training and Cardio

15:46 Upcoming Challenges and Goals

17:41 Future Plans for Nutrition Coaching

18:37 Season One Wrap-Up and Future Insights

Resources Mentioned in This Episode:

•  Apply for 1:1 Coaching with an ALN Dietitian 

• Body Composition episode

• Carbohydrate Guidelines Episode 

• The Pancake Press Email Sign Up

  
  

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

  
  

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