16: Mid Season Fuel: How Sports Dietitians Fuel For Race Day

In this episode of the Endurance Eats podcast, host Alex Larson and her team Mary and Hanna discuss their personal fueling strategies as they prepare for the Boston Marathon.

They explore the transition from competitive running to a more relaxed approach, the impact of technology on racing, and effective carb loading strategies. The conversation also covers race day nutrition, timing, and managing nerves, emphasizing the importance of finding a balance between performance and enjoyment in running. 

In this conversation, they discuss race day fueling strategies, including the use of sodium bicarbonate, hydration, and carbohydrate intake. They share personal anecdotes about their experiences with nutrition during races and the importance of preparation.

00:00 Introduction to Midseason Fuel Episodes

03:06 Transitioning from Competitive to Fun Running

06:00 The Impact of Technology on Racing

08:58 Carb Loading Strategies for Race Day

11:57 Race Day Nutrition and Timing

17:52 Managing Race Day Nerves and Fueling

19:23 Race Day Fueling Strategies

29:15 Preparing for the Gravel Race

38:21 Final Thoughts and Good Luck Wishes

Resources Mentioned in This Episode:

• ​Apply for 1:1 Coaching with an ALN Dietitian 
• ​Boston Marathon Fueling Blog
• ​Gels for Running and Triathlons

Connect with Me:

• ​Instagram: @alexlarsonnutrition
• ​Website: alexlarsonnutrition.com

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