Thou Shalt remember that nothing worth having comes easy... especially when it comes to fitness. Being fit is pretty great. From the mood-boosting endorphins that leave you happier than a clam at high tide to the unwavering sense of accomplishment you get from totally slaying your sweat sesh, it's true when they say nothing feels as good as fit does. But you know what else is true? Fit Girl Problems.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that sometimes you have to fake it to make it. The scariest part about becoming an adult, is realising that nobody actually knows what they're doing, and everyone is just winging it.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that google is not a real doctor. The true mark of adulthood, isn't getting married or buying a house... it's scheduling your own medical appointments. Whether it's medical, dental, optical or chiropractal (I made that last one up), there'll come a time in your life, when your parents will wash their hands of the responsibility, leaving you to fend for yourself for your sick little self.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

So, I think it's only fair that I'm completely honest with you. I had big plans for this weeks episode. But something happened......  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that good things don't come to those who wait.. they come to those who work their asses off. My life is kinda like that Rhianna song... you know the one... work work work work work work... and the rest I don't understand. But I'm not complaining about it. I love my job... I'm proud of my job... and you know what, I worked bloody hard for my job! But I'm not even going to try and sugar coat it, because just like the mastering winged eyeliner, getting a great job is not an easy feat.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember that beauty is pain... literally. Ahhhh, that old adage we all tell ourselves every time we waddle away from a waxing appointment... a little red, a little raw and a little sore. When it comes to beauty, there are few things that require as much time, money, effort or sacrifice as hair maintenance.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that what happens overseas, doesn't always stay overseas. They say there's no better way to change your perception of the world than to travel... and I 100 per cent agree. But in saying that, sometimes the enlightening moment isn't as soul shaking as the one Julia Roberts had in Eat Pray Love... and if you're anything like me, it's simply discovering that your Train Wreck tendencies are Intercontinental.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that every decision has a consequence. According to the Dictionary, a decision is a conclusion or resolution reached after consideration. I mean - I can only speak for myself here, but I'd personally use the term "consideration", lightly. Whether it's exhaustion, alcohol, lack of technical depth or just a complete lack of interest - there's usually some kind of impairment, that leads me to make make said decision completely on the fly, something I do on the reg.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou Shalt remember that what happens in the kitchen, doesn't always stay in the kitchen. When it comes to cooking, I'm no Nigella... and my culinary capabilities are pretty much capped at boiling eggs.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou Shalt remember, you are what you eat... or, what you don't eat! Dieting is easy... it's just like riding a bike. But the bike is on fire. And the ground is on fire. And everything is on fire because you're in hell. Yet for reasons that will never be known, we keep on going back for more...  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.