FIT(ish)

Thou shalt remember, that there is no force more powerful than female hormones  When it comes to hormones, I've shared my struggles with you once or twice before. And at the ripe old age of 30, I thought that I'd be off the emotional rollercoaster by now. But if you still find yourself morphing into a hormone casserole once a month, then a.) you're so not not alone sis, and b.) you're actually in luck. Because this week, I caught up with the woman who claims she can help make our hormones happier than a Pharrell Williams song.  Honestly, how do I even begin to explain the powerhouse that is Nat Kringoudis. Nat is a Doctor of Chinese Medicine, acupuncturist, author, speaker, podcaster and all round natural fertility specialist, who also founded the Melbourne based Women's Health Clinic, The Pagoda Tree. I was lucky enough to have first met Nat about 7 years ago, and in that time I've learnt so much from her, and I absolutely know that you will too.  Just before we get started, just an FYI that there is a lot of information in this episode, so before you even ask, if you want to know more about Nat, I've popped all of her information in this weeks show notes, so please go ahead and check out her website or follow her on instagram.  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou Shalt Remember, that being single means you're strong enough to know what you deserve  Dating is just like trying to assemble Ikea furniture. Except unfortunately and inherently inconveniently, there's no Swedish instruction manual that tells you what to do when the boy whose family you're supposed to spend Christmas with breaks up with you on facebook messenger with absolutely no explanation. Put yourself out there - they said. It'll be fun - they said. But lucky for you, I've lived through more than my fair share of heartbreak, so much so, that I now class myself as somewhat of an expert on the dating front. Or so I thought... until I met this weeks guest Jana Hocking. Jana is a radio producer, podcaster and columnist who I swear I was separated from at birth. Having been a single slay queen single life for 7 years now, Jana is as well versed in dating as I am. So we decided to take everything we've learnt from our combined heartbreaks and turn our mess into our message by answering some of your most commonly asked dating questions.  Jana is honestly one of the best humans I've ever met and if you want to check out more from her, I've popped all of her information including a link to her own podcast Sex Love and Dating in this weeks show notes.  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Commandment #113 - Thou Shalt Remember, that mental health is your greatest wealth  When it comes to health, we all know the importance of the physical side, and have no qualms smashing through our F45 classes and Nourish Bowls on the daily, because we know that it's good for us.  But on the other hand, far too often we neglect the non-physical side - also known as the phycological side, which truth be told, requires just as much, if not even more work than the physical side. Yes dolls, I'm talking about mental health - a topic you all know sits very very close to my heart, and admittedly, one aspect of my health I ignored for way too long.  Let me put it like this. In the same way we'd hire a Personal Trainer to help us get stronger muscles, a psychologist or mental health professional is designed to help you get a stronger mental muscle. And just like physical strength, which you must consistently work on to maintain, mental health is exactly the same.  But don't just take my word for it, take Dr Travis. I'm so excited to to introduce you to this weeks guest, Dr Travis Kemp, one of Australia's leading psychology practitioners, who drew upon his 30 plus of industry experience to help explain the importance of staying on top of you mental health through a global pandemic. As well as answer some of the questions you guys sent me through. I try not to be bias with my episodes, but I think this one turned out to be one of my favourites... Travis is a registered Psychologist with area of practice endorsement in Organisational, Exercise & Sport and Counselling Psychology, an internationally accredited Coaching Psychologist, a Certified Human Resources Professional, a Chartered Manager and an experienced independent Company Director and as a result, Travis brings a rich diversity of understanding, competency, capability and insight to leadership, commerce and enterprise. Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, to always be good to your mumma  Surprise! Before you get too excited, this isn't a full episode, I'm just casually dropping in unannounced today to wish all the mumma's out there a happy mothers day, with a special shout out to mumma Train Wreck, Queen Victoria, who is a nurse aka a frontline worker, who unfortunately I can't be with today as she is at work. So here is the next best thing.  I've mentioned a few times before that I was raised by a strong single mother, and to be honest, I really wouldn't have it any other way. She is the absolute OG Slay Kween and before I play you some really funny audio that will make you fall in love with her even if you don't know her, I just quickly wanted to list a few things she taught me, and hopefully it will make you reflect on the things your mum taught you today too!  1.) Strong work ethic: A lot of people think I'm crazy for working 3 jobs, but for me that's a complete norm. My mum has always been the same and I remember when I was little and my parents were going through a divorce, my mum used to take me and my sister along with her, while she cleaned houses at night after working in a 9-5 day job while we were at school not just to make ends meet, but so that my sister and I would never have to go without or miss out on anything. And you know what, we didn't. And honestly that work ethic is something I am so grateful for her role modelling for me, because I think that that's something that you can really teach someone to have, even though it's something most people aspire to have, unfortunately some people just don't and they kind of go through their career or go about their work with a sense of entitlement for whatever reason, but I've n ever had that and i honestly think that everything I've earned in my career, has been due to having a strong work ethic. So thanks mum.  2.) It's never too late to start something: My mum went back to uni when she was 50 and completed a nursing degree. It just so happened, that when she was 50, I was 17, and also in my first year of uni. So we went to uni together - the same uni. We were both studying at QUT - granted different things, I did a journalism degree. But that was an incredibly brave thing to do, particularly for a woman of her age. But her role at the time wasn't fulfilling her anymore and nursing was something she'd always always wanted to do, but never really had the time to. The most ironic thing about that was, in he final year, when she was doing a prac in the oncology ward, she was diagnosed with cancer. So ended up having to take her final 6 months off and defer it, while she had her treatment and then she ended up getting a job in the oncology ward, where she has been, for coming up to I think it's close 10 years. And without being bias, I think she is honestly one of the most loved amongst both the patients and her colleagues.  3.) And last but certainly not least, it's her outrageous kindness and empathy for others. And by others, I don't just mean humans. I think this is probably one of the most endearing things about her is her love for all creatures, as you will hear in this audio I'm about to play you. This was recorded a few months ago. I had just come off air from the radio, and I was still in the studio and recorded this conversation, which she has since given me permission to play.  So to all the mothers out there, the new ones, the old ones, the lost ones, the step ones and the mother figures ones, big love to you to all today, and everyday. Especially to my mum Vicki. I love you.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember that a manicure is to women what duct tape is to men... it fixes everything  When it comes to my beauty routine, I was once delusional enough to consider myself fairly low maintenance. But that was PC - pre COVID, but now that we’re AD - amidst COVID - let me tell you that Lockdown life has taught me more than a few hard lessons. 1.) 14 snacks a day, won't keep #iso boredom away 2.) Refusing to stand up when my Apple watch tells me to doesn't count as resistance training and 3.) Beauty salons should absolutely qualify as an essential service... seriously, just one look at my butchered cuticles right now, and you will be preaching in agreement. So this week, in honour of all of my fellow SNS and shellac addicts who can't get their fix amidst the government enforced closure period, I'm chatting to beauty therapist and good girlfriend Chloe, about what not to do DIY during lockdown...    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Did you have big plans for productivity and creative projects during covid? Same... but now I can't get off the couch.  Hear more of Phoebe on Abbie Chatfield's podcast, It's A Lot. Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that refusing to do home workouts doesn't count as resistance training  At any given point in time, it's safe to say that I'm a.) At the gym b.) About to go to the gym or c.) Thinking about the gym. Even my 9-5 job a PR and Communications Manager for a major health club chain - so at the risk of sounding totally dramatic, my life literally revolves around the gym. But that was PC... pre corona virus, and now that we're AC (amidst corona virus) my life doesn't revolve around much... mostly snacks.  Admittedly that first week was really tough, as I tried to navigate my new workout norm outside the traditional gym environment. So after a few days of sleeping and sulking (and so much damn snacking) I realised that if cauliflower can become pizza, then my lounge room can become a damn gym! And here I am with a brand new routine that involves a mix of running and online training. So if you're struggling in the same way I was, then you will love this weeks episode as I got to chat with the amazing Sam Wood. The former Bachelor now runs a complete fitness, nutrition and mindset program called 28 by Sam Wood, and is on a mission to help people stay mentally and physically fit as well as connected as a community while we navigate through the coming weeks and months.  He has some absolutely amazing tips including some super simple household items you can use in lieu of gym equipment, what to do when the cravings hit you hard and how much exercise we really should be doing...  Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne. 28bysamwood.com  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that you can quit your day job, but you can't quit your calling... If I had a dollar for every time I said I was going to quit my job to follow my dream of becoming an author and full time creative, I'd have $8476 dollars. But unfortunately, your girls not very brave, and even though I don't have a fear of heights, every time I've psyched myself up to take the leap of faith, I just couldn't do it! So imagine how excited I was when I got a chance to chat to a kween who left her high flying job as a celebrity publicist, to start a podcast and write a book! Spirit animal much?  This week, I'm absolutely thrilled to introduce you to Cathrine Mahoney, a total girl boss who successfully took the leap of faith last year, to launch her Podcast 'So I Quit my Day Job' and write the book she's always wanted to. You know those people in life you just immediately vibe with? Cathrine was absolutely one of them and our mutual love of F45, red lipstick and lurpak butter had us form a binding friendship quicker than you can say Sav Blanc.  Since recording this interview a mere week ago, we've texted regularly, caught up for wines over zoom and planned a trip to the most crowded bar we can find once this quarantine nightmare is over. Even if you're not an aspiring writer, I know you'll enjoy this episode because we also cover the expectations vs reality of working from home, which I know is a universal struggle right now. So without further adieu... Cathrine Mahoney, I welcome you... My website is cathrinemahoney.com (no e in Cathrine - blame my mother) Instagram: @cathrinemahoney and / or @soiquitmydayjob Podcast: So, I Quit My Day Job Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou Shalt Remember, that we're not stuck at home, we're safe at home If I had a dollar for every complaint I've heard from people about the perils of self isolating and social distancing, I'd have $486 dollars. While god knows I could really use that money - because hashtag stand down life, I'm more than happy to sacrifice it, because to be totally honest with you ain't nobody got time for that kind of negativity in their life -and that's rich coming from someone who can no longer use a hectic work schedule as an excuse anymore, and consequently has nothing but time. But instead of being a pessimist, I'm approaching this downtime as a real opportunist. And I'm not the only one... yes kweens, you'll be thrilled to know that my girl Abbie Chatfield is back and joining me in this weeks episode by very popular demand! Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ola Train Wrecks and welcome back to another season of Confessions of a Train Wreck. Now just before I get started, I want you to know that I didn't intend on coming back this quickly, I actually had planned to be in Japan right now, but you know. Covid-19. So, in light of the world right now, I think it's probably more important than ever for me to keep delivering you guys content. Bear with me through today's episode - it's just me on my own today to give you a quick update as well as some things I'm doing to help with my anxiety at the moment, but I have a stack of interviews planned via zoom - you know because quarantine life - with psychologists and work from home specialists and all sorts of professionals who can help us all at a time we're all feeling pretty helpless. So a lot of you have asked me to give you a bit of a life update... are you ready? Remember, you asked for this and you will be absolutely shooketh to your core! Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group. Want to hear more Phoebe? Listen to Phoebe, Shad & Tom podcast.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.