Hello Dolls, and welcome to another Sustainability Sunday. Can I quickly just say before we get into this weeks episode, that I am absolutely shooketh to my core at the amazing response I've received to these new episodes. I know they're a little bit left of centre and very different to what I normally do, but I am so damn thrilled that you've embraced sustainability in the same way that I have. Not only have you embraced it, but so many of you have joined the conversation and I've been overwhelmed - but in a good way - and all of your messages and tips. Quick shout out to the kween who recommended I watch The War on Waste, which is on ABC iview for those who are interested. I finally got around to it, and might I just say, it is phenom dot com. I was very late to the party, it's not a new series but it's still super interesting and I hope they bring out another season soon. So that's my recommendation for the week.  So with that, let's get into this weeks episode, which is all about divestment, which basically opens up a conversation around the concept of ethical and sustainable banking. Just as a way of background, if you have no idea what divestment means, it's pretty much the opposite of investment, so you take your money away or stop it from supporting investments you don't believe in, like coal mining and fossil fuels.  I am obviously no expert when it comes to divestment, so this week, I'm thrilled to welcome another guest who can far better explain it than I can - Lee Cnstable. Lee is a television presenter, science communicator, biologist and now also an author, whose best known for her work as a presenter on Channel 10's show Scope. She's started a youth-run radio show on sustainability and youth justice called SoapBox, has been on the world's largest all women expedition to Antartica and the biggest plot twist is, she's not even 30 yet... I know this will be hard for you to believe after that introduction I just gave, but Lee and I actually have a few things in common... Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that if at first you don't succeed, try doing what your personal trainer told you to do the first time...    When it comes to health and fitness, there's a lot of conflicting information out there. But, plot twist. The loudest noise is usually made by the ones who aren't qualified to even be speaking. One magazine is telling us to go keto, while some chick on instagram is trying to sell us weight loss tea, while our mums are trying to pump us with meat and three veg.    So after a 10 year long ride on fad diet rollercoaster, I threw caution to the wind and got the hell off. So now, when it comes to nutrition, there's only one person I listen to. He's been dubbed the Gordon Ramsey of the fitness industry, is a Sunday Times best-selling author and travels the world educating with his no bullshit approach to fitness and nutrition, and I was so stoked to sit down with him when he stopped into Brisbane. Yes dolls, I'm talking about the one and only, James Smith, or James Smith PT as he's better known on instagram... Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  Want to hear more Phoebe? Listen to Phoebe, Shad & Tom podcast.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Before we get into today's Sustainability Sunday episode, I just wanted to do a bit of housekeeping to ask whether or not you liked the format of the additional episode. Do you like the shorter more bite sized episodes or would you prefer them to be longer like the normal Train Wreck Tuesday episodes? I actually have some really cool interviews coming up for the next few Sustainability Sunday episodes, which I'm super excited for you to hear, but I just wanted to check in to see that I'm delivering you content in the way you like to consume it. So as always, hit me up on instagram @phoebeacp, or join our closed Train Wreck Podcast Community Facebook group and share your tips and pictures and let's keep the conversation going!  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  Want to hear more Phoebe? Listen to Phoebe, Shad & Tom podcast.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that each time a woman stands up for herself, she stands up for all women    So all those in favour of some feminism chats, please say 'I'. iiiiiiiiiiiiiii. If you caught last weeks episode, you'll know exactly what's about to happen. And if you missed last weeks episode, firstly, shame on you, and secondly, do yourself a favour and catch up now - listen here. That's right kweens, Abbie Chatfield is back for part 2. Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  Abbie Chatfield: @abbiechatfield Want to hear more Phoebe? Listen to Phoebe, Shad & Tom podcast.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Todays Sustainability Sunday episode is about one of my favourite things in the whole entire world... dum dum dum dummmmmmmm coffee - which I love everything about. I love the smell of it. I love the taste of it. I love the warm feel of it in my hands. I standing in line for it. I love ordering it. I love it black. I love it with almond milk. I love it hot. I love it iced. But there is just one tiny thing that I don't love about it, and actually it's really not tiny at all it's actually quite a huge thing, and that is the issue of the disposable coffee cup!   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, to never judge a book by it's cover, and never judge a babe by hers either...    It's one of the very first lessons we're taught in life, but ironically, it also seems to be one of the very first lessons we forget in life.   But when it comes to judging a book by its cover, no one understands more than Abbie Chatfield. The former bachelor contestant copped an absolute slew of media harassment as well as general public harassment during her time both on and off the show. But as I learned, she is one resilient little chicklet. And you're about to learn it too, because this week, I'm so excited to sit down with the amazing Abbie Chatfield, to talk bachie, bullying and incredible acts of bravery!  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  Abbie Chatfield: @abbiechatfield Want to hear more Phoebe? Listen to Phoebe, Shad & Tom podcast.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Today's sustainability Sunday episode was actually requested by a listener on instagram who asked if I could talk about fast fashion. And yes Doll, we absolutely can because this topic is one that I think interests a lot of people. And just quickly while we're on that, I'm always open to suggestions from you guys, so if you do ever have any ideas or suggestions for the podcast, please please please message them to me on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember that life begins when diets end   No, you're not having a mad sense of dejavu, that is in fact the same commandment I pedalled to you all last week when I sat down with sports dietician Leanne Ward to talk all things toxic diets. But because we got so carried away with conversation (what else do you expect when you put two podcasters in a room alone in a room together with a couple of microphones) I decided to split our discussion into part 1 and part 2. If you missed part one last week, you can listen here . And all of Leanne's information including a link to her instagram are below. I highly recommend you swing her a follow. So to quickly refresh your memory, this is where we got to last week...  Leanne is a renown Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. She has a passion for living a balanced, healthy and active life. Leanne specialises in coaching career driven women to conquer emotional eating, heal their gut and stay LEAN for life. With nearly 10 years of experience in the nutrition industry, she has dedicated her career to helping women find peace, happiness and sustainability with their body, their health and their lifestyle.   Leanne Ward, Nutritionist and Dietitian (APD) Website: www.leanneward.com.au Instagram: @the_fitness_dietitian Facebook:@thefitnessdietitian TikTok: @leanne_ward Podcast: Leanne Ward Nutrition  Qualifications: Bachelor Health Science Majoring in Nutrition, Masters of Dietetic Studies, Masters of Public Health (on hold, completed 1 year), Sports Dietitian Qualification   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to Sustainability Sundays! Inspired by Phoebe’s chat with Lottie a few weeks ago. If you missed the episode, listen to it here and get involved by joining the Train Wreck Podcast Community Facebook group.  Follow Phoebe on Instagram @phoebeacp and listen to Phoebe, Shad & Tom podcast.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that life begins when diets end...    If toxic diets were an Olympic sport, I'd have a gold medal. But after 30 years of hardcore competing, I've decided it's high time for me to hang up my restrictive boots and officially retire. That's right kweens, you heard it here first... I am done with diets, and after this episode - I hope you will be too! Disclaimer, the following interview with Sports dietician Leanne Ward, who you might know from instagram as The Fitness Dietician, was so chock full of juicy educational tidbits, that I've split it into part one and part two... because the first rule of ditching the diet, is realising it's totally fine to come back for seconds. Leanne is a renown Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. She has a passion for living a balanced, healthy and active life. Leanne specialises in coaching career driven women to conquer emotional eating, heal their gut and stay LEAN for life. With nearly 10 years of experience in the nutrition industry, she has dedicated her career to helping women find peace, happiness and sustainability with their body, their health and their lifestyle.   Leanne Ward, Nutritionist and Dietitian (APD) Website: www.leanneward.com.au Instagram: @the_fitness_dietitian Facebook:@thefitnessdietitian TikTok: @leanne_ward Podcast: Leanne Ward Nutrition  Qualifications: Bachelor Health Science Majoring in Nutrition, Masters of Dietetic Studies, Masters of Public Health (on hold, completed 1 year), Sports Dietitian Qualification   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.