Intuitive Eating with Sami Rose

Disclaimer: This episode contains triggering content around mental health and eating disorders. Do you want to know how to stop calorie counting and obsessively tracking what you eat? On this week's episode, Phoebe is joined by Sami Rose, the former bikini comp competitor turned online health and fitness coach, who ditched her unhealthy binge/restrict cycle in favour of intuitive eating.  You can find out more about Sami Rose here:  Website: https://samirosefitness.com/ Instagram: https://www.instagram.com/samirosefitness/ Toxic Diet Culture with Leanne Ward: https://podcasts.apple.com/au/podcast/toxic-diet-culture/id1244991969?i=1000463793517 If you want more Train Wreck in your life, follow host Phoebe on instagram @phoebeacp  https://www.instagram.com/phoebeacp/ and join the closed Train Wreck Podcast Community Facebook Group here  https://www.facebook.com/groups/2278177132459477  

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See omnystudio.com/listener for privacy information.