FIT(ish)

In this week's Fast Fire Friday episode, Phoebe welcomes back best friend Lauren to the podcast and the girls discuss things that make them cry, current dessert obsessions and last big splurge items they bought.  If you want to find out more about Phoebe:  Follow her on instagram here: https://www.instagram.com/phoebeacp/ Join the closed Train Wreck Podcast Group on facebook group here: https://www.facebook.com/groups/2278177132459477/?ref=bookmarks  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This week Phoebe is joined by her best friend Lauren and the girls celebrate Train Wrecks 3rd birthday. Older doesn't necessarily mean wiser, as they discover as they reflect on where they were in regards to responsible drinking, finances and stress management vs where they are now.  If you want more from Phoebe: Follow her on instagram:  https://www.instagram.com/phoebeacp/?hl=en Don't forget to join the closed FB Group, The Train Wreck Podcast Community:  https://www.facebook.com/groups/2278177132459477/?ref=bookmarks  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this week's Fast Fire Friday episode, Phoebe welcomes back Lottie Dalziel and the girls discuss morning routines, the Britney Spears conspiracy and who they'd swap wardrobes with.  Follow Lottie on instagram here: https://www.instagram.com/banish.au/?hl=en Or visit her website here: https://banish.com.au/ If you want to find out more about Phoebe,  Follow her on instagram here: https://www.instagram.com/phoebeacp/ Join the closed Train Wreck Podcast Group on facebook group here: https://www.facebook.com/groups/2278177132459477/?ref=bookmarks  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This week, Phoebe is joined by Banish founder Lottie Dalziel, where the girls discuss issues surrounding sustainability and single use menstrual products and their experiences with menstrual cups and period underwear.  To find out more about Lottie:  Follow her on instagram here: https://www.instagram.com/banish.au/?hl=en Check out her website here: https://banish.com.au/ And shop Lottie's recommendations here:  Menstrual Cup: https://banish.com.au/collections/lunette/products/menstrual-cup  Period Underwear: https://banish.com.au/products/period-underwear-2-pack If you want to find out more about Phoebe,  Follow her on instagram here: https://www.instagram.com/phoebeacp/ Join the closed Train Wreck Podcast Group on facebook group here: https://www.facebook.com/groups/2278177132459477/?ref=bookmarks  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this week's FFF episode with Sami Rose, the girls discuss the funniest thing that happened to them in lockdown, biggest adult purchases they've made and a new trend in coffee that Phoebe's mum is trying to get everyone on board with. To keep up to date with the Train Wreck community, follow Phoebe on instagram @phoebeacp https://www.instagram.com/phoebeacp/ and join the closed Facebook Podcast Community Group here https://www.facebook.com/groups/2278177132459477/ You can find out more about Sami Rose here: Website: https://samirosefitness.com/ Instagram: https://www.instagram.com/samirosefitness/  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Disclaimer: This episode contains triggering content around mental health and eating disorders. Do you want to know how to stop calorie counting and obsessively tracking what you eat? On this week's episode, Phoebe is joined by Sami Rose, the former bikini comp competitor turned online health and fitness coach, who ditched her unhealthy binge/restrict cycle in favour of intuitive eating.  You can find out more about Sami Rose here:  Website: https://samirosefitness.com/ Instagram: https://www.instagram.com/samirosefitness/ Toxic Diet Culture with Leanne Ward: https://podcasts.apple.com/au/podcast/toxic-diet-culture/id1244991969?i=1000463793517 If you want more Train Wreck in your life, follow host Phoebe on instagram @phoebeacp  https://www.instagram.com/phoebeacp/ and join the closed Train Wreck Podcast Community Facebook Group here  https://www.facebook.com/groups/2278177132459477  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

On this week's Fast Fire Friday episode with Chantelle Otten, the girls discuss their go-to 'sexy' songs, perfect dates and their favourite ways to practice self love.  To keep up to date with the Train Wreck community, follow Phoebe on instagram here, and join the closed Facebook Pocast Community Group here.  You can find more about Chantelle here:  Website: https://chantelleotten.com/ Instagram: https://www.instagram.com/chantelle_otten_sexologist/?hl=en The Sexual Self Esteem Guide: https://chantelleottensexologist.podia.com/sse If you want more Train Wreck in your life, follow host Phoebe on instagram @phoebeacp  https://www.instagram.com/phoebeacp/?hl=en and join the closed Train Wreck Podcast Community Facebook Group here  https://www.facebook.com/groups/2278177132459477/?ref=bookmarks  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Just like body confidence, sexual confidence is a skill that needs to be worked on. In this week's episode, Phoebe is joined by internationally acclaimed Psycho-sexologist Chantelle Otten to talk about female sexual confidence, taboos around masturbation and tips on cultivating a feeling of freedom and empowerment. You can find more about Chantelle here: Website: https://chantelleotten.com/ Instagram: https://www.instagram.com/chantelle_otten_sexologist/?hl=en The Sexual Self Esteem Guide: https://chantelleottensexologist.podia.com/sse If you want more Train Wreck in your life, follow host Phoebe on instagram @phoebeacp https://www.instagram.com/phoebeacp/ and join the closed Train Wreck Podcast Community Facebook Group https://www.facebook.com/groups/2278177132459477/  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that there is no such thing as a silly question   When it comes to advice, mine is kind of like popcorn... always take it with a grain of salt. And this week, take it with two grains of salt, because it's time for some more - girls vs guys advice. Back by very popular demand, this week I'm replacing the usual big chick energy, with big dick energy, by bringing back one of my most popular guests of all time, Tom Murray, to delve deep into the mysterious workings of the inner male mind...  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that the best cure for a hangover, is being under the age of 25  When it comes to hangovers, I used to consider myself somewhat of a pro. All it took was a 20-minute nap and a sausage roll, and I was ready for round two. But these days, waking up after more than 3 savy b's requires a 45-minute sit down shower, a Valium and and 2-3 business days of minimal human contact. So to minimise the risk of any future pain my beloved savy b might inflict, I decided to be my own guinea pig and test some of the strangest hangover cures recommended by you... my loyal listeners.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.