FIT(ish)

Hello kings and kweens, and welcome to my surprise holiday series, where we revisit some of the best moments of Confessions of a Train Wreck from 2022! In exciting news, a brand-new season of the podcast will be back on January 17, and I've already got a stellar line-up of guests planned, but until then, to continue to get your daily fix, make sure you follow me on Instagram and Tik Tok  www.instagram.com/phoebeacp | https://www.tiktok.com/@phoebeacp  Until then, have a great holiday break and enjoy the best moments of Confessions of a Train Wreck 2022... See omnystudio.com/listener for privacy information.

Hello kings and kweens, and welcome to my surprise holiday series, where we revisit some of the best moments of Confessions of a Train Wreck from 2022! In exciting news, a brand-new season of the podcast will be back on January 17, and I've already got a stellar line-up of guests planned, but until then, to continue to get your daily fix, make sure you follow me on Instagram and Tik Tok  www.instagram.com/phoebeacp | https://www.tiktok.com/@phoebeacp  Until then, have a great holiday break and enjoy the best moments of Confessions of a Train Wreck 2022... See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe and her gal pal Lauren (who is also one of her most requested guests) chat about their 2022 Spotify Wrapped Playlists, to reflect on the year that was. Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to Share The Dignity Founder Rochelle Courtnay about her quest to end period poverty, including some incredible stories from women whose lives have completely changed with 1 small donation. Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/To find out more about Share The Dignity, visit the website https://www.sharethedignity.org.au/See omnystudio.com/listener for privacy information.

n this week's episode, Phoebe chats to Hari Beavis, the founder and creator of the female empowerment movement Big Tittie Committee about boobs, bras and above all else, finding confidence in your own body. For more information on Hari, follow her on instagram or Tik Tok... https://www.instagram.com/haribeavis/https://www.instagram.com/thebigtittiecommittee/https://www.tiktok.com/@thebigtittiecommittee?lang=enRemember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to Dani Rowland from The Butterfly Foundation and opens up about her own struggles with food anxiety around the holiday period.  Disclaimer, this episode contains conversations around food, eating disorders and mental issues, which may be triggering to some. For further information about The Butterfly Foundation including support, please visit their website https://butterfly.org.au/See omnystudio.com/listener for privacy information.

Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to Aussie Tax Guru Helen Francis about why superannuation is so important, particularly for women, and why you should make it a priority to get yours sorted.  Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/ Check out more from Helen here: https://www.instagram.com/taxmermaid_/?hl=en  See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe has jumped on the Tik Tok trend 'Advice I'd give my younger self' and shares 10 pieces of advice she would give her 20-year-old self. The episode also includes some listener advice that was kindly sent through. See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to professional boxer, Personal Trainer and member of her girl gang Nicila Costello about some of the biggest female fitness myths like why carbs don't make you fat, why lifting weights won't make you bulky and why rest days are so important.  For daily train wreck updates, follow Phoebe in Instagram https://www.instagram.com/phoebeacp  To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/  Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts. See omnystudio.com/listener for privacy information.