In this week's episode, Phoebe chats to clinical nutritionist Sally O'Neil about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacpFor more information on Sally, follow her on instagram https://www.instagram.com/thefitfoodieblog/ or checkout her website, e-books and more https://linktr.ee/thefitfoodieblogSee omnystudio.com/listener for privacy information.

In this week's bonus episode, Phoebe chats to Dermatologist Dr Davin Lim about the skincare products you should and shouldn't buy from the supermarket.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp  or Tik Tok https://www.tiktok.com/@phoebeacp  For more information on Dr Davin Lim visit his website https://drdavinlim.com/ or check him out on Instagram https://www.instagram.com/drdavinlim/  or Tik Tok https://www.tiktok.com/@davin_lim See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to Dermatologist Dr Davin Lim to rate some of the biggest viral skincare trends that are currently circulating Tik Tok including slugging, DIY dermaplaning and ice facials.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp  or Tik Tok https://www.tiktok.com/@phoebeacp  For more information on Dr Davin Lim visit his website https://drdavinlim.com/ or check him out on Instagram https://www.instagram.com/drdavinlim/  or Tik Tok https://www.tiktok.com/@davin_lim See omnystudio.com/listener for privacy information.

In this week's Thirsty Thursday bonus episode, Phoebe shares a bonus story with her boyfriend Damon that didn't make it onto the Tuesday episode, plus shares a big life update! For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok  https://www.tiktok.com/@phoebeacpSee omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to her boyfriend Damon about their sex life, arguments, milestone moments in their relationship and whether or not they want to have kids. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacpSee omnystudio.com/listener for privacy information.

In part 2 of Phoebe's conversation with Jacqui Toumbas about egg freezing, Phoebe asks the questions you submitted on Instagram. Disclaimer, this episode does contain conversation around fertility and pregnancy, which may be triggering to some. Please listen with your own personal discretion. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacpTo find out more about Jacqui visit her instagram https://www.instagram.com/jacquitoumbas/ See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe has a very open and candid conversation with Jacqui Toumbas about our biological clocks, whether or not they would like to have children and egg freezing. Jacqui has been through the egg freezing process more than once and speaks very honestly about the whole process from the cost involved, the side effects (physical and emotional) and the process from start to finish.  Disclaimer, this episode does contain conversation around fertility and pregnancy, which may be triggering to some. Please listen with your own personal discretion. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacpTo find out more about Jacqui visit her instagram https://www.instagram.com/jacquitoumbas/ See omnystudio.com/listener for privacy information.

In this week's Thirsty Thursday episode, Phoebe talks about her own rental increase dilemma as a growing number of people are falling victim to Australia's Rental Crisis.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp    See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to friend, fellow podcaster and health and fitness influencer Bec Hardgrave about a few of their most embarrassing gym fails, including falls, farts and faux pas. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacpFind Bec on instagram or listen to her podcast here: https://www.instagram.com/bechardgrave/https://podcasts.apple.com/au/podcast/fit-and-full-of-it/id1649423939Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts.See omnystudio.com/listener for privacy information.

In this weeks Thirsty Thursday episode, Phoebe shares the single sydney man who's setting the bar high for online dating, reveals why our chip packets are always half empty and explains how you can get paid to eat cheese... For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp  Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts.See omnystudio.com/listener for privacy information.