FIT(ish)

 In this week’s episode, Phoebe gets real with her friend and professional boxer Nicila Costello about their health and fitness journeys and chat specifically about how fitness saved their lives. Disclaimer, this episode does contain conversations around mental health and body image that may be triggering to some.  For daily train wreck updates, follow Phoebe in Instagram https://www.instagram.com/phoebeacp  To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/  Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts. See omnystudio.com/listener for privacy information.

In this week's bonus episode, Phoebe reveals some exciting news about the podcast that long time listeners and fans of the podcast don't want to miss!  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp  or Tik Tok https://www.tiktok.com/@phoebeacp  Pre-register your email for a live show here: https://linktr.ee/phoebeparsons?utm_source=linktree_profile_share&ltsid=ffba4c6a-69ca-44de-a363-d802d9fd074a  Shop 15% off Naked Harvest Supplements using the code PHOEBEPARSONS https://www.nakedharvestsupplements.com/?ref=PHOEBEPARSONS See omnystudio.com/listener for privacy information.

In this week's episode during endometriosis awareness month, Phoebe revisits her endometriosis journey in the hope it inspires any woman who is currently experiencing painful periods to take control of their bodies and book in to see a specialist. For more information on endometriosis, visit  https://www.endometriosisaustralia.org/For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacpSee omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to her favourite Queen Lulu LeMan's about Main Character Energy, World Pride and why life's too short for Frank Green Water bottles.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp  or Tik Tok https://www.tiktok.com/@phoebeacp  To find out more about Lulu LeMan follow her on Instagram https://www.instagram.com/lululemans/ follow Drag Brunch Club on instagram https://www.instagram.com/dragbrunchclub/?igshid=NTdlMDg3MTY%3D  or get tickets to The Stripsons at Adelaide Fringe here https://adelaidefringe.com.au/fringetix/the-stripsons-af2023 See omnystudio.com/listener for privacy information.

In this week's bonus episode, Phoebe chats to clinical nutritionist Sally O'Neil, where the pair share some of their funniest and most inconvenient period fails. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacpFor more information on Sally, follow her on instagram https://www.instagram.com/thefitfoodieblog/ or checkout her website, e-books and more https://linktr.ee/thefitfoodieblogSee omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to clinical nutritionist Sally O'Neil about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacpFor more information on Sally, follow her on instagram https://www.instagram.com/thefitfoodieblog/ or checkout her website, e-books and more https://linktr.ee/thefitfoodieblogSee omnystudio.com/listener for privacy information.

In this week's bonus episode, Phoebe chats to Dermatologist Dr Davin Lim about the skincare products you should and shouldn't buy from the supermarket.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp  or Tik Tok https://www.tiktok.com/@phoebeacp  For more information on Dr Davin Lim visit his website https://drdavinlim.com/ or check him out on Instagram https://www.instagram.com/drdavinlim/  or Tik Tok https://www.tiktok.com/@davin_lim See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to Dermatologist Dr Davin Lim to rate some of the biggest viral skincare trends that are currently circulating Tik Tok including slugging, DIY dermaplaning and ice facials.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp  or Tik Tok https://www.tiktok.com/@phoebeacp  For more information on Dr Davin Lim visit his website https://drdavinlim.com/ or check him out on Instagram https://www.instagram.com/drdavinlim/  or Tik Tok https://www.tiktok.com/@davin_lim See omnystudio.com/listener for privacy information.

In this week's Thirsty Thursday bonus episode, Phoebe shares a bonus story with her boyfriend Damon that didn't make it onto the Tuesday episode, plus shares a big life update! For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok  https://www.tiktok.com/@phoebeacpSee omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to her boyfriend Damon about their sex life, arguments, milestone moments in their relationship and whether or not they want to have kids. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacpSee omnystudio.com/listener for privacy information.