For us parents, being a parent takes up so much of our physical energy and time, but also our mental energy! We want to be the best parents we can and raise these darling little ones (or not-so-little ones, in my case) to be the best they can be. However, along the way, we'll inevitably come across thoughts like "Am I good enough?", "Am I ruining my kids?" or even "Should I even be a parent?".On this episode of Building Resilience, specially for parents, we discuss how we can quell some of those thoughts, how building our mental fortitude can help us become better parents, and a reorenting exercise to help us find our center.******Don't forget to join my FREE 3 day workshop to train your brain to think differently, be more efficient and create more of the life you want. I will give you some simple tools and brain hacks that you can implement right away to help you feel better now, reduce stress and overwhelm, increase confidence, and of course: build resilience.To improve your physical health, you know the importance of taking care of your body and invest time into: moving daily, getting enough sleep, proper nutrition. But do you know the importance of taking care of your emotional and mental health? You can change your life by learning how to MASTER YOUR BRAIN!Every month this year I will offer another free workshop to build on these concepts! Click here to learn more: https://leahdavidsonlifecoaching.ck.page/aa2b194622 Hosted on Acast. See acast.com/privacy for more information.

What is the difference between a life coach and a therapist? Are coaches trained as much as therapists? What about certifications and practices and degrees? Believe me, I've heard it all, but the one I hear most is "Is life coaching just a watered-down version of therapy?"While therapy certainly has its uses, life coaching is also a vital process I recommend anybody go through. But how do you know which one is for you? That's exactly what I'll be talking about on this episode of Building Resilience.Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!****Don't forget to join my FREE 3 day workshop to train your brain to think differently, be more efficient and create more of the life you want. I will give you some simple tools and brain hacks that you can implement right away to help you feel better now, reduce stress and overwhelm, increase confidence, and of course: build resilience.To improve your physical health, you know the importance of taking care of your body and invest time into: moving daily, getting enough sleep, proper nutrition. But do you know the importance of taking care of your emotional and mental health? You can change your life by learning how to MASTER YOUR BRAIN!Every month this year I will offer another free workshop to build on these concepts! Click here to learn more: https://leahdavidsonlifecoaching.ck.page/aa2b194622 Hosted on Acast. See acast.com/privacy for more information.

A manual sounds like a pretty handy thing to have—to help you troubleshoot your washing machine or fix your phone. But when we make imaginary manuals about the people in our lives, it can be anything but helpful.On today's episode we discuss not just a manual, but THE Manual! It's not a physical book—it's a frame of mind that can seriously give the relationships in our lives a hard time. Spouses, children, in-laws, clients, friends—you name it! Basically, when we create a mental "manual" about the perfect friend, the perfect daughter, the perfect husband, we're setting the people in our lives up for failure. But don't worry, we'll also discuss some ways to "de-manualify" your thinking and to make you more content with the situations you're in.Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!***Don't forget to join my FREE 3 day workshop to train your brain to think differently, be more efficient and create more of the life you want. I will give you some simple tools and brain hacks that you can implement right away to help you feel better now, reduce stress and overwhelm, increase confidence, and of course: build resilience.To improve your physical health, you know the importance of taking care of your body and invest time into: moving daily, getting enough sleep, proper nutrition. But do you know the importance of taking care of your emotional and mental health? You can change your life by learning how to MASTER YOUR BRAIN!Every month this year I will offer another free workshop to build on these concepts! Click here to learn more: https://leahdavidsonlifecoaching.ck.page/aa2b194622 Hosted on Acast. See acast.com/privacy for more information.

We are all confronted with thoughts that we don't like. But what if I told you that there was a way around that? Your brain is a house, and you can choose your guests!I know, this sounds difficult to believe, but it's as easy as trying on clothes—YOU are the one who gets to choose which thoughts you wear and YOU alone. Join me on this episode of Building Resilience where I talk about thought ladders. What are they? How will using them help you rewire your brain? I'll give you a few tips on how you can come up with some baby step thoughts to slowly change your mind, and therefore your life.Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!Also don't forget to check out the download I mentioned on this week's episode—a framework to help you do some problem-solving in your life. https://leahdavidsonlifecoaching.ck.page/1d44da38c7 Hosted on Acast. See acast.com/privacy for more information.

When some people think of the phrase "Self Care", they have images pop in their head of bubble baths, manicures, or a massage. While self care can definitely include those things, it means so much more. Many of you don't have a natural instinct for self care, and while you may think that's selfless, it's probably doing more damage than you think. Join me on this episode of Building Resilience as we dive into self care—what it is, what it isn't, and how self care is actually caring for those around you.Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

You may not know this about me, but I love to travel. That might even be an understatement—it's part of who I am as a person!As part of my series on memory resilience, I'm talking about travel as a a clever way to capture memories with your family (or even by yourself!). I'll give you some tips for before, during, and after your trip to not just travel, but have a treasure trove of lifelong memories you will be forever grateful for.Here's the link to the free download I mentioned in today's episode to help you get more out of your travel: https://leahdavidsonlifecoaching.ck.page/8264ea4e1cVisit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Relationships are part of everybody's life, and we all have them. Unfortunately, despite our best efforts, some of them don't end up being great for us. Aimee Gianni is the perfect guest to talk about this—she's a coach, a marriage and family therapist, and just a fantastic human being. Since healthy relationships are made of two separate, healthy individuals, we talk about how to achieve that for yourself, and by extension, the special people in your life.On this episode of Building Resilience, we're going to talk about healthy relationships—what are they? How do you maintain one if you already have one? And what difference can having a healthy relationship make in your day-to-day life?You can go to Aimee's website, aimeegianni.com, or follow Aimee on Instagram for more: @aimeegiannims Hosted on Acast. See acast.com/privacy for more information.

As we enter a new year, it's a great time to reflect. How was your 2021? Did you accomplish what you wanted to accomplish?One way I like to look forward is by using a word as an intention for the coming year. Sometimes I reuse words, (which may seem a bit boring, but it works!) but for 2022 I've decided to use the word "remember. Join me as I discuss why I chose the word and lay out a framework where you can use your own word!Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

The end of the year feels like a fantastic fresh start to many—so it has a lot of people (including myself) thinking about the future. Sometimes, though, thinking about the future can bring up some anxiety about the unknown.But what if there was a person who could help you through these uncertainties? What if they could make you feel better about how things are going to turn out?And what if I told you that person is YOU?On today's episode, we are going to talk about your future self, how you can "communicate" with them, and the secret to making your future self into the person you want to be. Don't miss this one!Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

The holidays! The season of joy and family—for some of us. For others, it can also add shades of stress, anxiety, grief, and more.That's why this week, I'm giving you what is essentially a holiday survival guide! I've got some tips that will not only help you survive the holidays, they'll help you thrive (sound familiar?)! Learn how to turn old anxieties into things you don't think twice about, and how to hack your brain to have the reactions YOU want to have (and not let anybody else take control).Have a happy, resilient, holiday season!!Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.