We have five ways to interact with the world around us. It's how we percieve everything in our lives. Those ways? Our senses. Because our senses only allow us to percieve the world in real time, they can be used to ground ourselves.

On this episode of Building Resilience, I'm going to go over how to best do that—demonstrating using some examples in my own life as well as some thoughts on how YOU can use these techniques.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.