The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Nov 27, 2014 • 24min
Ep #33: How to Change Your Past
Discover how transforming your perspective on the past can open doors to personal growth. The podcast explores the difference between therapy and life coaching, emphasizing the power of reframing your experiences. Learn to reshape your narrative and redefine your past, empowering yourself to create a more positive present. It's a journey of letting go of old stories and embracing new, constructive viewpoints.
Nov 13, 2014 • 23min
Ep #31: Being More Likable
Discover what it truly means to be likable beyond just pleasing others. Explore the balance between authenticity and the desire for external validation. Learn how self-love can thrive even in the face of criticism. The discussions encourage embracing your true self and highlight that not everyone will appreciate you, especially while pursuing your dreams. Dive into the qualities that attract others and the importance of self-acceptance in nurturing genuine relationships.
10 snips
Nov 6, 2014 • 19min
Ep #30: Lessons from Pema Chodron
Pema Chodron, a beloved American Buddhist nun, shares her profound insights on attachment, known as 'shenpa.' She encourages listeners to recognize this pattern and approach it with curiosity and playfulness. The conversation delves into how negative experiences can lead to personal growth and compassion. Pema emphasizes that embracing both the light and darkness in life is essential for meaningful connections. Ultimately, she urges acceptance of reality to fully experience emotions and learn valuable lessons from every challenge.
Oct 30, 2014 • 25min
Ep #29: How to Feel
Discover the power of fully embracing your emotions, both good and bad. Learning to feel can open up transformative opportunities in your life. Gain insights on how emotional awareness fosters strength and resilience, especially in tough times. Explore techniques to process negative emotions like doubt and shame for personal growth. Plus, connect with a community eager to share experiences and support each other on this journey.
Oct 23, 2014 • 26min
Ep #28: How to Set Priorities
Struggling with time management? Discover how identifying personal priorities can transform your life. Learn the difference between urgent and important tasks for better health. Challenge societal expectations and see obligations as choices, freeing yourself from unwanted pressures. Embrace the power of reframing responsibilities, leading to a more intentional and fulfilling existence aligned with your values.
Oct 16, 2014 • 25min
Ep #27: Unconditional Love
Discover the transformative power of unconditional love and how it can reshape your emotional landscape. Love is a choice, and by embracing it over indifference, you enhance personal fulfillment and strengthen relationships. Explore how loving those who challenge you can lead to inner happiness and emotional freedom. Understand that maintaining love, especially in tough times, involves intentional choices, reframing the idea of 'falling out' of love as a decision rather than an inevitability. Unlock the gift of love in your life!
6 snips
Oct 9, 2014 • 30min
Ep #26: The Self Coaching Model
Dive into a transformative self-coaching model that empowers you to take control of your life. Discover the connection between thoughts, feelings, and actions, and learn how self-coaching can lead to meaningful change. The significance of faith is explored, along with practical insights that help you understand your emotional states. It's all about becoming the powerful creator of your own life!
Oct 2, 2014 • 20min
Ep #25: Emotional Adulthood
Explore the transformative journey from emotional childhood to adulthood. Learn how taking responsibility for your feelings can empower your life. Discover the pitfalls of blame and disempowerment that keep us stuck in emotional immaturity. Through engaging stories and practical insights, this discussion encourages personal growth and self-awareness. It's a compelling conversation about recognizing your agency in managing emotions and embracing a more fulfilling life.
Sep 25, 2014 • 32min
Ep #24: Money Problems
Discover how money itself is neutral, having no inherent value beyond our perceptions. Explore the powerful distinction between a scarcity mindset and an abundance mindset. Learn practical tips to transform your relationship with money, allowing you to overcome financial burdens. Understand the emotions tied to your beliefs about wealth and how changing your perspective can lead to a more positive financial future.
Sep 18, 2014 • 33min
Ep #23: Challenging Relationships
Explore the intricacies of challenging relationships, from marriages to friendships. Discover how perceptions shape our experiences and influence interpersonal dynamics. Learn powerful techniques to manage difficult interactions while fostering personal growth. Gain insights on taking responsibility for your emotions and improving communication for healthier relationships. Transform the way you approach conflicts and enhance your connections with others.
