The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Sep 11, 2014 • 28min
Ep #22: Self Doubt
Delve into the intricacies of self-doubt and discover why it can be a major roadblock to success. Gain insights from personal coaching experiences and learn how to utilize coaching models for better self-understanding. Explore the idea that feeling insecure isn’t just normal—it can actually fuel your growth. Transform self-doubt from a hindrance into a powerful motivator as you work towards your dreams!
Sep 4, 2014 • 32min
Ep #21: Jealousy
Jealousy is an inherent emotion, but it's all in how we manage our thoughts and feelings. The discussion dives into the different types of jealousy and offers valuable mindset shifts from scarcity to abundance. Listeners learn how to transform jealousy into a catalyst for personal growth. By reframing negative feelings and drawing inspiration from others' successes, individuals can cultivate a sense of motivation instead of frustration. Practical mindset hacks are shared to help tackle jealousy effectively.
Aug 28, 2014 • 24min
Ep #20: Lessons Learned from Steven Pressfield
Steven Pressfield, a renowned author celebrated for his insights on creativity and resistance, shares profound wisdom on personal growth. He discusses the critical distinction between an amateur and professional mindset, emphasizing the need to confront inner resistance. Pressfield encourages embracing daily effort and facing discomfort as keys to achieving dreams. The conversation highlights how self-awareness can lead to a richer life, urging listeners to break free from complacency and pursue their true passions.
Aug 21, 2014 • 24min
Ep #19: Thought Management
Discover how your thoughts shape your emotions and reality. Gain insights into mastering thought management for emotional freedom. Learn to embrace rather than resist negative feelings, promoting a more intentional life. Explore practical strategies to navigate through negative thoughts, ultimately cultivating a positive mindset. Uncover the key to enhancing your overall happiness and well-being.
Aug 7, 2014 • 32min
Ep #17: How to Solve Any Problem
Discover how perception influences problem-solving in your life. Learn practical tips to shift your focus from challenges to actionable solutions. Emphasize the power of choice in reshaping your thoughts and interpretations. Explore effective strategies that empower you to take control of your responses. Hear inspiring stories of how a mindset shift can lead to remarkable transformations.
Jul 31, 2014 • 25min
Ep #16: Massive Action
Many find themselves trapped in a cycle of passive action, soaking up information without making real progress. The discussion highlights the transformative power of committing to massive action instead. Personal anecdotes illustrate the importance of persistent effort and embracing failure as part of the journey. Listeners are encouraged to shift their mindset to achieve their goals effectively and redefine their relationship with both action and setbacks.
Jul 24, 2014 • 33min
Ep #15: Other People’s Opinions
Discover why the opinions of others exert such a strong influence on our lives and how to break free from this burden. Learn to embrace authenticity and understand that seeking approval can diminish self-worth. The discussion reveals strategies to detach from external validation, encouraging you to be your true self. By letting go of the need for approval, you open the door to a more fulfilling and successful life.
Jul 17, 2014 • 39min
Ep #14: Overcoming Anxiety
Dive into the world of anxiety, a totally normal emotion that many face. Discover how acceptance can transform your relationship with anxiety. Learn practical tools like writing down anxious thoughts and breathing techniques to regain control. Uncover the innovative idea of 'worry time' for managing those overwhelming moments. Embrace your feelings instead of avoiding them and take charge of your mental well-being!
8 snips
Jul 10, 2014 • 26min
Ep #13: Success vs. Happiness
Explore the myth that success leads to happiness. Discover how societal standards can cloud personal definitions of fulfillment. Learn to redefine what success and happiness mean for you. The conversation emphasizes that true success stems from a positive mindset, not just achievements. By reassessing your values, you can foster emotional well-being and achieve a more joyful life.
Jul 3, 2014 • 33min
Ep #12: Boundaries
Discover the essential role of boundaries in self-care and relationships. Learn the difference between true boundaries and setting expectations. Delve into the emotional hurdles of defining and communicating your limits. Find out how healthy boundaries can foster intimacy and trust while ensuring clear communication. Gain insights on protecting your personal space from violations, all conveyed with compassion and love.
