The Life Coach School Podcast Ep #12: Boundaries
Jul 3, 2014
Discover the essential role of boundaries in self-care and relationships. Learn the difference between true boundaries and setting expectations. Delve into the emotional hurdles of defining and communicating your limits. Find out how healthy boundaries can foster intimacy and trust while ensuring clear communication. Gain insights on protecting your personal space from violations, all conveyed with compassion and love.
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Boundaries: Self-Protection not Control
- Boundaries are for self-protection, not controlling others.
- They define what we will tolerate and expose ourselves to.
Communicate Clear Boundaries
- Establish clear personal boundaries.
- Communicate them when necessary, especially after violations.
Boundaries = Request + Consequence
- State boundaries as clear requests with consequences.
- The consequence is your action, not the other person's.