Ep #30: Lessons from Pema Chodron

Pema Chodron, a beloved American Buddhist nun, shares her profound insights on attachment, known as 'shenpa.' She encourages listeners to recognize this pattern and approach it with curiosity and playfulness. The conversation delves into how negative experiences can lead to personal growth and compassion. Pema emphasizes that embracing both the light and darkness in life is essential for meaningful connections. Ultimately, she urges acceptance of reality to fully experience emotions and learn valuable lessons from every challenge.