Ep #30: Lessons from Pema Chodron
The Life Coach School Podcast
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Understanding Shenpa: Breaking the Cycle of Attachment and Self-Destruction
This chapter explores the Tibetan concept of Shenpa, or attachment, and its role in fostering negative thoughts and self-destructive behaviors. By emphasizing the need for compassion and understanding of one's pain, it encourages listeners to confront their emotions and learn from hardships to escape this cycle.
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