The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Mar 24, 2020 • 12min
Moving Forward 5
Discover the transformative power of contribution beyond monetary gifts. Delve into the importance of spreading love, appreciation, and gratitude to uplift those on the frontlines. The discussion emphasizes navigating emotional challenges while fostering compassion and connection. Learn how sharing your thoughts of love not only empowers others but also creates a powerful ripple effect in your own life. Join the conversation on the joy of recognizing and supporting those who need it most.
Mar 23, 2020 • 25min
Moving Forward 4
Dive into the wisdom shared by coaches with their clients, focusing on what healthcare workers can control and how to offer love to your future self. Discover the transformative power of self-forgiveness for personal growth. This conversation encourages embracing the present and navigating fear and uncertainty as pathways to resilience. Learn how living fully in the moment can unlock joy and acceptance in life's challenges.
Mar 22, 2020 • 19min
Moving Forward 3
Mistakes are inevitable, but they shouldn't silence your voice. Embrace criticism as a tool for growth, not a setback. The hosts share personal experiences dealing with feedback and emphasize the importance of vulnerability. They encourage listeners to keep speaking up and making mistakes, as fostering connection and support is key. Remember, your flaws can lead to valuable insights and help others in their journey.
Mar 21, 2020 • 43min
Moving Forward 2
Exploring the complexities of selling during challenging times, the discussion emphasizes the vital role of supporting growth and resilience. Personal stories reveal the emotional turbulence in long-distance relationships, underscoring the need for open communication. The conversation shifts to prioritizing health and the impact of coaching on mental well-being. Listeners gain insight into targeting the right audience for coaching, especially those navigating stress from lifestyle changes. Embrace the beautiful struggle of the human experience!
Mar 20, 2020 • 22min
Moving Forward
Discover powerful strategies to manage anxiety and thrive in uncertainty. Learn how to discern facts from thoughts while fostering a supportive work culture. Explore ways to maintain productivity and emotional balance in challenging times, addressing issues like emotional eating and alcohol consumption. Embrace personal chaos as a pathway to growth and unlock opportunities for transformation. Join a monthly coaching program for deeper engagement and support on your journey forward.
Mar 19, 2020 • 24min
Ep #312: Feeling Awful
Explore the importance of embracing negative emotions, even when they feel awful. The speaker shares personal experiences and insights on why accepting discomfort can lead to greater emotional resilience. By acknowledging feelings like sadness and inadequacy, we can build confidence in navigating our emotional landscape. This journey emphasizes the natural human experience of feeling, urging listeners to coexist with their feelings rather than avoid them.
Mar 18, 2020 • 36min
Handling Chaos 6
Discover the power of mental resilience during challenging times and the importance of creating value even in economic uncertainty. Learn how a shift in perspective can help navigate panic and foster personal growth. Uncover the secret to maintaining productivity through innovative problem-solving. Explore how disappointment can lead to unexpected positives and strengthen community ties. Join a discussion on reassessing priorities and embracing clarity and confidence amid chaos.
Mar 17, 2020 • 31min
Handling Chaos 5
Discover strategies for achieving peace with your decisions amidst chaos. Explore the anxiety of parenting choices during uncertain times and learn to navigate judgment with compassion. Hear insights on reframing fear and transforming it into opportunities for growth. Embrace personal agency by understanding that there are no 'right' answers, just valid choices. This journey promotes emotional resilience and encourages self-acceptance while challenging negative thought patterns for a brighter outlook.
Mar 16, 2020 • 23min
Handling Chaos 4
Explore how to navigate chaotic times by embracing self-reflection and emotional acceptance. Discover strategies for creating structure at home, especially for parents managing erratic schedules. Delve into the importance of self-improvement during uncertainty, focusing on setting personal goals and nurturing a positive mindset. Learn to cultivate gratitude and compassion for yourself and others as you determine who you want to become in challenging environments. It's all about taking charge and making the most of every moment.
Mar 15, 2020 • 26min
Handling Chaos 3
Explore how to navigate chaos by embracing a mindset of abundance instead of scarcity. Discover the power of positivity during tough times and the role of coaching in personal growth. Learn to leverage challenges as opportunities for transformation and recognize the importance of gratitude. Shift your perspective to see current blessings and resilience as keys to thriving in adversity.
