Ep #313: Pre-Traumatic Stress

Discover the concept of pre-traumatic stress and how it uniquely affects healthcare heroes. Learn ways to balance anxious thoughts and find peace in the face of fear. Delve into the power of choice in confronting trauma, and explore how embracing past experiences can foster resilience. Gain practical strategies for navigating stress and transforming it into a growth opportunity, helping you both emotionally and physically thrive in high-pressure situations.