The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Mar 14, 2020 • 24min
Handling Chaos 2
Discover why now is the perfect time to refine your self-coaching skills. Learn how the pandemic has revealed our shared humanity while navigating disappointment. Dive into personal reflections on emotional resilience and the power of self-compassion during tough moments. Gain insights into the struggles of healthcare professionals and the importance of compassion and stress management. Explore personal growth in chaotic times and foster deeper connections to enhance your well-being.
Mar 13, 2020 • 23min
Handling Chaos
Explore the power of mindset in overcoming chaos and anxiety. Learn how to separate facts from interpretations to regain control over your thoughts. Discover practical self-coaching strategies to boost mental health while minimizing exposure to negativity. Embrace uncertainty as an opportunity for growth and resilience. The focus is on strengthening mental well-being amidst life's turmoil.
Mar 12, 2020 • 26min
Ep #311: The Grind
Discover the intense journey of entrepreneurship and the essential lessons learned from overcoming self-doubt. The importance of hard work and resilience shines through as personal stories unveil the struggles faced during the path to success. Dive into the significance of practical experience and the value of embracing challenges. Understand why perseverance is key and how every setback can fuel personal development and growth.
Mar 5, 2020 • 53min
Ep #310: My Business Model
Get an insider's look at a thriving coaching business model. Discover effective marketing strategies and the importance of creating valuable membership programs. Explore how overdelivering for clients can set you apart in a competitive field. Learn the essentials of coach certification and building a mission that goes beyond profits. Tune in for actionable insights that can transform your coaching practice!
Feb 27, 2020 • 30min
Ep #309: Emotional Suffering
Dive into the intricate world of emotional suffering and discover how we often create pain around our pain. Explore the unique distinctions between suffering and pain, and challenge societal misconceptions about self-worth tied to success and money. Reflect on the importance of support during life's transitions, and learn the value of acceptance in navigating life's challenges. Plus, enjoy lighthearted stories about family achievements and the pursuit of practicality over luxury.
Feb 20, 2020 • 41min
Ep #308: Working as a Coach
Discover the truth about coaching—entrepreneurship isn’t a must. Hear transformative journeys of coaches and explore the benefits of one-on-one sessions tailored to individual needs. Transitioning from academia, learn how to manage dual careers effectively while increasing demand in the coaching field is discussed. The personal growth of aspiring coaches through training and community support shines a light on the profession's evolving recognition. This is the sign you’ve been waiting for to dive into the coaching world!
Feb 13, 2020 • 37min
Ep #307: Making 100k as a Coach
Hear incredible stories from coaches who conquered mental obstacles to achieve $100K in under a year. They share the power of vulnerability and authenticity in coaching, revealing how overcoming self-doubt can lead to both fulfillment and financial success. Learn the shift from focusing on immediate earnings to taking actionable steps for long-term gains. Discover how strategic organization can unlock financial abundance and how leveraging existing skills plays a vital role in entrepreneurial growth.
Feb 6, 2020 • 29min
Ep #306: Monday Hour One
Lauren Cash, a productivity expert known for her innovative strategies, and Tyson Bradley, a skilled time management coach, dive deep into the transformative Monday Hour One process. They share personal anecdotes that unveil how this approach can revolutionize productivity and personal commitment. The duo tackles common planning obstacles, emphasizing the importance of externalizing tasks and building self-trust. Their insights highlight how mastering time management can foster personal growth and enhance overall well-being.
Jan 30, 2020 • 28min
Ep #305: Stop Tolerating
Explore the concept of buffering and its detrimental effects on personal growth. Learn how coping mechanisms, like drinking and overeating, prevent you from facing discomfort. Discover the importance of embracing change by recognizing and addressing patterns of people-pleasing and negativity. Through inspiring personal stories, find out how confronting emotions can lead to a more fulfilling life.
Jan 23, 2020 • 25min
Ep #304: Being Selfish
The conversation tackles the misunderstood concept of selfishness, especially among women. It emphasizes that self-care isn’t just a luxury but a vital foundation for personal growth. By prioritizing our own needs, we can enhance our ability to contribute meaningfully to others. The speaker shares experiences from coaching in Grand Cayman, encouraging a reframing of selfishness into a positive practice that elevates both self and community.
