The Life Coach School Podcast

Brooke Castillo
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Sep 17, 2020 • 22min

Ep #336: Envy

Explore the emotion of envy and its impact on personal growth. Discover how a summer hiking experience in Colorado sheds light on processing these feelings. Learn to transform envy into inspiration, fostering a sense of community rather than competition. Embrace the idea that you can channel envy into positive actions, cultivating abundance in your own life while appreciating others' successes.
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Sep 10, 2020 • 41min

Ep #335: Attention with Shaun Roney

In this discussion, Shaun Roney, a Certified ADHD and Life Coach specializing in supporting women with ADHD, dives deep into the complexities of living with this diagnosis. She shares personal journeys and the unique ways ADHD manifests in women. The conversation highlights how coaching can transform mental clarity and emotional health, emphasizing tailored strategies for managing attention. Roney also discusses the empowerment found through understanding ADHD strengths and the value of self-care, making it clear that coaching is a vital tool for success.
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Sep 6, 2020 • 30min

BONUS: Double Your Business in 3 Months

Explore the dynamic relationship between entrepreneurship and personal growth. Learn how to flourish despite criticism and negativity. Embrace discomfort and rejection as vital steps in your business journey. Gain strategies to boost revenue and motivation while letting go of unready collaborators. Discover how individual successes positively impact society and foster innovation.
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Sep 3, 2020 • 53min

Ep #334: Being a Coach at the School

Five inspiring life coaches share their transformative journeys to becoming mentors. They discuss the enriching experiences of coaching diverse clients and the deep emotional connections formed in sessions. Highlighting personal growth through coaching, they reflect on significant moments of self-discovery and healing. The importance of written coaching skills is emphasized, along with the growing demand for instructors in the field. Listeners are encouraged to embrace coaching for personal development and invest in their journey towards excellence.
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Aug 27, 2020 • 30min

Ep #333: Fear

Explore the intricate relationship between fear and daily life, uncovering how it often masquerades as anger or frustration. Learn to recognize and process fear, transforming it from a source of paralysis into an energy that drives productivity and service. Find out how to channel fear into positive actions, using it as a catalyst for growth instead of a barrier, and embrace the power of understanding your emotional reactions.
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Aug 20, 2020 • 53min

Ep #332: Men and Life Coaching

Five male life coaches share their transformative journeys in a field predominantly filled with women. They discuss the stigma surrounding life coaching for men and encourage others to embrace the supportive environment. A former FBI agent shares his compelling transition into coaching, tackling emotional vulnerability. The coaches explore overcoming challenges like social anxiety and burnout while emphasizing community support and the importance of self-awareness. Their insights highlight the evolving dynamics and opportunities for men in the coaching world.
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Aug 13, 2020 • 27min

Ep #331: Good AND Bad

Explore the struggle of oversimplifying ourselves as either good or bad. Discover the beauty in embracing our imperfections and the power of accepting duality in experiences. Learn how recognizing the coexistence of positive and negative traits can strengthen relationships and foster empathy. Understand the significance of inherent worth, regardless of flaws, and how this acceptance can lead to personal growth and connection. Dive into the complexities of human emotions and the transformative potential of acknowledging our full selves.
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Aug 6, 2020 • 44min

Ep #330: Leading When You’re Scared with Brig Johnson

Brig Johnson, an anesthetist turned coach, shares her journey from the operating room to leadership coaching. She explores how leadership skills translate from high-pressure healthcare environments to personal growth. Brig candidly discusses the fear leaders often conceal and the critical importance of self-care in maintaining effectiveness. She emphasizes the need for authenticity and resilience during crises, especially amid challenges like the pandemic. Brig's insights on self-love and personal responsibility offer transformative paths for personal development.
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Jul 30, 2020 • 27min

Ep #329: Change Your Life or Your Feelings?

Discover how to differentiate between changing your life and altering your thoughts for better results. Explore the importance of emotional processing in achieving personal fulfillment. Delve into the balance between happiness and personal responsibility, featuring insightful job experiences. Learn to evaluate your situation, embrace your power, and make choices that resonate with you deeply.
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Jul 23, 2020 • 43min

Ep #328: Assistance with Emily Claver

Emily Claver, a remarkable right-hand woman and assistant, shares her journey of building a productive partnership with her coach. They discuss the crucial qualities of trust, communication, and clearly defined roles in professional relationships. Emily emphasizes how to find the right assistant to transform your work life. They explore the importance of valuing assistants, recognizing their contributions beyond just support. The conversation is packed with insights on boosting productivity and enhancing collaboration through effective communication.

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